View source for Omni:What types of asanas should be included in every hatha yoga sequence/program?

=== '''Category''' ===
Asanas

=== '''Question''' ===
What types of asanas should be included in every hatha yoga sequence/program? 

=== '''Source(s)''' ===

==== YOGA ====

===== '''Author''' =====
JoS Clergy

===== '''URL''' =====
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html

===== '''Content''' =====
Every yoga program should include:

Standing asanas

Sitting asanas

Forward bending asanas

Backward bending asanas

Side to side bending asanas

Twisting asanas

Inverted asanas (these can be left out for those who have medical problems as I mentioned in the above).

Lying asanas