View source for Omni:Are frozen foods healthy?

==='''Category'''===

Health

==='''Question'''===

Are frozen foods healthy?

==='''Source(s)'''===

====Frozen vegetables/food====

====='''Author'''=====

Centralforce666

====='''URL'''=====

https://ancient-forums.com/viewtopic.php?p=46675#p46675

====='''Content'''=====

Short answer is, frozen vegetables are better than no vegetables.

They also have no preservatives or processing - the low temperature is the preservative.

====Frozen vegetables/food====

====='''Author'''=====

Soaring Eagle 666

====='''URL''' =====

https://ancient-forums.com/viewtopic.php?p=46700#p46700

====='''Content'''=====

Fresh produce is often picked under-ripe so that it survives shipment to the store. Frozen produce is usually picked when fully ripe. As a result, it can actually contain more nutrients. However, the freezing process damages some of the vitamins.

Fresh and frozen produce are more or less equally healthy, but both are infinitely better than processed foods.

Also, buy organic when you can. The amount of pesticide (poison) in conventional food keeps getting higher.