View source for Omni:Are kundalini yoga kriyas fast or slow?

=== '''Category''' ===
Asanas
=== '''Question''' ===
Are kundalini yoga kriyas fast or slow?
=== '''Source(s)''' ===
====Kundalini and Hatha Yoga Interval?====
===== '''Author''' =====
High Priest Hooded Cobra 666
===== '''URL''' =====
https://www.ancient-forums.com/viewtopic.php?f=3&t=3006&p=17440&hilit=kundalini+yoga+routine#p17440
===== '''Content''' =====
Kundalini Yoga should be around average speed and higher. Not too fast as if you are running or rushing, but not in a very slow manner. It should pump you up to a minor extent. Kundalini Yoga has to have intensity.

OF course this does not apply to neck twists and other such positions.