Breath of Fire - Revision history

Fiery Pluto: eliminated content

2022-12-29T14:04:43Z

eliminated content

← Older revision		Revision as of 14:04, 29 December 2022
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	#REDIRECT [[Yogic Breathing Basics#Breath%20of%20Fire]]1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.		#REDIRECT [[Yogic Breathing Basics#Breath%20of%20Fire]]

	~~2. Practice a few times, and get a feel for it.~~

	3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, [[Bandhas\|lower]] your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF!

	~~4. Exhale slowly.~~

	The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumpings with your abdominal muscles. First, try doing three sets of 20 pumpings and then after some time, increase to 30, then 40 until you are doing 60.

	~~What this breathing exercise does:~~

	~~1. It increases the amount of oxygen in the body~~

	~~2. It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.~~

	~~3. THIS BREATH IS THE FOUNDATION OF [[Resources\|KUNDALINI YOGA]]~~

	~~DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.~~

	~~[[Breathing Exercises for Satanists\|Back to Breathing Exercises]]~~

	~~[[List of Meditations\|BACK TO SATANIC POWER MEDITATION MAIN PAGE]]~~


	~~© Copyright 2009, 2013, Joy of Satan Ministries;~~

	~~Library of Congress Number: 12-16457~~
	[[Category:Beginner Meditation]]		[[Category:Beginner Meditation]]

Fiery Pluto: redirected page

2022-12-29T14:03:08Z

redirected page

← Older revision		Revision as of 14:03, 29 December 2022
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	1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.		#REDIRECT [[Yogic Breathing Basics#Breath%20of%20Fire]]1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.

	2. Practice a few times, and get a feel for it.		2. Practice a few times, and get a feel for it.

Alchemist7 at 15:17, 17 September 2022

2022-09-17T15:17:21Z

← Older revision		Revision as of 15:17, 17 September 2022
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	2. Practice a few times, and get a feel for it.		2. Practice a few times, and get a feel for it.

	3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF!		3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, [[Bandhas\|lower]] your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF!

	4. Exhale slowly.		4. Exhale slowly.
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	2. It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.		2. It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.

	3. THIS BREATH IS THE FOUNDATION OF KUNDALINI YOGA		3. THIS BREATH IS THE FOUNDATION OF [[Resources\|KUNDALINI YOGA]]

	DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.		DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.

Prisma: Corrected category

2022-07-24T18:06:13Z

Corrected category

← Older revision		Revision as of 18:06, 24 July 2022
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	Library of Congress Number: 12-16457		Library of Congress Number: 12-16457
	[[Category:~~Power meditations~~]]		[[Category:Beginner Meditation]]

Shadowcat at 21:08, 23 July 2022

2022-07-23T21:08:01Z

← Older revision		Revision as of 21:08, 23 July 2022
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	Library of Congress Number: 12-16457		Library of Congress Number: 12-16457
			[[Category:Power meditations]]

Charlotte61903 at 18:28, 11 July 2022

2022-07-11T18:28:28Z

← Older revision		Revision as of 18:28, 11 July 2022
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	DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.		DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.

			[[Breathing Exercises for Satanists\|Back to Breathing Exercises]]

			[[List of Meditations\|BACK TO SATANIC POWER MEDITATION MAIN PAGE]]

Charlotte61903: Created page with "1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic. 2. Practice a few times, and get a feel for it. 3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of..."

2022-07-02T11:59:38Z

Created page with "1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic. 2. Practice a few times, and get a feel for it. 3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of..."

New page

1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.

2. Practice a few times, and get a feel for it.

3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF!

4. Exhale slowly.

The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumpings with your abdominal muscles. First, try doing three sets of 20 pumpings and then after some time, increase to 30, then 40 until you are doing 60.

What this breathing exercise does:

1. It increases the amount of oxygen in the body

2. It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.

3. THIS BREATH IS THE FOUNDATION OF KUNDALINI YOGA

DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.

© Copyright 2009, 2013, Joy of Satan Ministries;

Library of Congress Number: 12-16457