Kumbhaka Lunar Breath - Revision history

Fiery Pluto: eliminated content

2022-12-30T13:59:07Z

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-#REDIRECT [[Yogic Breathing Basics#Kumbhaka%20Lunar%20Breath]]Perform both of the following breathing exercises. Do the first set for several breaths, and follow with the second set for the same amount of breaths as you did with the first. For example: If you do 4 rounds with the first set, then make sure to do 4 rounds with the second set; no more, no less.
+#REDIRECT [[Yogic Breathing Basics#Kumbhaka%20Lunar%20Breath]]
 [[Category:Meditation]]
 [[Category:Advanced Meditation]]

Fiery Pluto: redirected page

2022-12-30T13:57:46Z

redirected page

← Older revision		Revision as of 13:57, 30 December 2022
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	Perform both of the following breathing exercises. Do the first set for several breaths, and follow with the second set for the same amount of breaths as you did with the first. For example: If you do 4 rounds with the first set, then make sure to do 4 rounds with the second set; no more, no less.		#REDIRECT [[Yogic Breathing Basics#Kumbhaka%20Lunar%20Breath]]Perform both of the following breathing exercises. Do the first set for several breaths, and follow with the second set for the same amount of breaths as you did with the first. For example: If you do 4 rounds with the first set, then make sure to do 4 rounds with the second set; no more, no less.

	=== First Set ===		=== First Set ===

TJ666 at 12:08, 24 September 2022

2022-09-24T12:08:35Z

← Older revision		Revision as of 12:08, 24 September 2022
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	Perform both of the following breathing exercises. Do the first set for several breaths, and follow with the second set for the same amount of breaths as you did with the first. For example: If you do 4 rounds with the first set, then make sure to do 4 rounds with the second set; no more, no less.		Perform both of the following breathing exercises. Do the first set for several breaths, and follow with the second set for the same amount of breaths as you did with the first. For example: If you do 4 rounds with the first set, then make sure to do 4 rounds with the second set; no more, no less.

	~~'''~~First Set~~:'''~~		=== First Set ===

	1. Inhale through both nostrils for a count of 2		# Inhale through both nostrils for a count of 2
			# Hold four a count of 4
	2. Hold four a count of 4		# Exhale for a count of 6
			# Hold for a count of 4
	3. Exhale for a count of 6

	4. Hold for a count of 4

	The above constitutes one round. 3 to 6 rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable.		The above constitutes one round. 3 to 6 rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable.
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	The following exercise should be done for as many rounds as you performed with the first set, [the above exercise]:		The following exercise should be done for as many rounds as you performed with the first set, [the above exercise]:

	~~'''~~Second Set~~:'''~~		=== Second Set ===

	~~1. Inhale for a count of 6~~

	~~2. Hold for a count of 6~~

	3. Exhale for a count of 4		# Inhale for a count of 6
			# Hold for a count of 6
			# Exhale for a count of 4

	Do NOT hold at the bottom. However many rounds you did with set one, you need to do with this exercise.		Do NOT hold at the bottom. However many rounds you did with set one, you need to do with this exercise.
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	The above constitutes one round. 3 to 6 rounds is okay for new people. Those who are experienced and advanced should go with as many as comfortable.		The above constitutes one round. 3 to 6 rounds is okay for new people. Those who are experienced and advanced should go with as many as comfortable.

			== See also ==

	[[Breathing Exercises for Satanists~~\|Back to Breathing Exercises~~]]		* [[Breathing Exercises for Satanists]]
			* [[6th Chakra Meditation]]
	[[~~Opening the 6th Chakra\|Back to~~ 6th Chakra Meditation ~~Page~~]]		* [[Full Chakra Meditation]]
			* [[List of Meditations]]
	[[Full Chakra Meditation~~\|BACK TO THE FULL CHAKRA MEDITATION PAGE~~]]

	[[List of Meditations~~\|BACK TO SATANIC POWER MEDITATION MAIN PAGE~~]]


	~~© Copyright 2007, 2013, Joy of Satan Ministries;~~

	~~Library of Congress Number: 12-16457~~
	[[Category:Meditation]]		[[Category:Meditation]]
	[[Category:Advanced Meditation]]		[[Category:Advanced Meditation]]

Shadowcat at 18:41, 26 July 2022

2022-07-26T18:41:38Z

← Older revision		Revision as of 18:41, 26 July 2022
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	Library of Congress Number: 12-16457		Library of Congress Number: 12-16457
			[[Category:Meditation]]
			[[Category:Advanced Meditation]]

Charlotte61903 at 18:32, 11 July 2022

2022-07-11T18:32:53Z

← Older revision		Revision as of 18:32, 11 July 2022
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	Do NOT hold at the bottom. However many rounds you did with set one, you need to do with this exercise.		Do NOT hold at the bottom. However many rounds you did with set one, you need to do with this exercise.

	The above constitutes one round. 3 to 6 rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable.		The above constitutes one round. 3 to 6 rounds is okay for new people. Those who are experienced and advanced should go with as many as comfortable.


	[[Breathing Exercises for Satanists\|Back to ~~Yogic~~ Breathing]]		[[Breathing Exercises for Satanists\|Back to Breathing Exercises]]

	[[Back to 6th Chakra Meditation Page]]		[[Opening the 6th Chakra\|Back to 6th Chakra Meditation Page]]

	[[Full Chakra Meditation\|BACK TO THE FULL CHAKRA MEDITATION PAGE]]		[[Full Chakra Meditation\|BACK TO THE FULL CHAKRA MEDITATION PAGE]]

Enigmatic Rabbit: Created new page from original: https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Kumbhaka_Lunar_Breath.html

2022-07-03T08:46:07Z

Created new page from original: https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Kumbhaka_Lunar_Breath.html

New page

Perform both of the following breathing exercises. Do the first set for several breaths, and follow with the second set for the same amount of breaths as you did with the first. For example: If you do 4 rounds with the first set, then make sure to do 4 rounds with the second set; no more, no less.

'''First Set:'''

1. Inhale through both nostrils for a count of 2

2. Hold four a count of 4

3. Exhale for a count of 6

4. Hold for a count of 4

The above constitutes one round. 3 to 6 rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable.

The following exercise should be done for as many rounds as you performed with the first set, [the above exercise]:

'''Second Set:'''

1. Inhale for a count of 6

2. Hold for a count of 6

3. Exhale for a count of 4

Do NOT hold at the bottom. However many rounds you did with set one, you need to do with this exercise.

The above constitutes one round. 3 to 6 rounds is ok for new people. Those who are experienced and advanced should go with as many as comfortable.

[[Breathing Exercises for Satanists|Back to Yogic Breathing]]

[[Back to 6th Chakra Meditation Page]]

[[Full Chakra Meditation|BACK TO THE FULL CHAKRA MEDITATION PAGE]]

[[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]]

© Copyright 2007, 2013, Joy of Satan Ministries;

Library of Congress Number: 12-16457