Opening the Throat Chakra - Revision history

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-Please note: this is a very difficult hand position [mudra] unless you have very small hands. The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable.
+#REDIRECT [[Opening the Soul#Opening the Throat Chakra 666]]
 [[Category:Beginner Meditation]]
 [[Category:Chakras]]

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	Library of Congress Number: 12-16457		Library of Congress Number: 12-16457
			[[Category:Beginner Meditation]]
			[[Category:Chakras]]

Naneli47: Created page with "Please note: this is a very difficult hand position [mudra] unless you have very small hands. The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable. thumb To activate the throat chakra, fold your hands together as in the pho..."

2022-07-08T20:38:23Z

Created page with "Please note: this is a very difficult hand position [mudra] unless you have very small hands. The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable. thumb To activate the throat chakra, fold your hands together as in the pho..."

New page

Please note: this is a very difficult hand position [mudra] unless you have very small hands. The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable.
[[File:Throat Chakra Mudra.gif|thumb]]

To activate the throat chakra, fold your hands together as in the photo, thumbs touching side by side- do not fold the thumbs. **This hand position is difficult. For those of you with larger hands, it can be skipped. It is best to be relaxed and not in any pain or discomfort while performing these exercises.

Take a deep breath; hold as in the other exercises for opening the soul, and then vibrate: "HAUM" until your breath is fully released.

HHH-AH-AH-AH-UUU-MMM

THE *H* SHOULD BE A DEEP HISS IN THE THROAT, LIKE A CAT, BUT HISSING DEEPLY.

The important thing is to feel it strongly in your throat, above the hollow. Do this 5-7 times. Remember- getting the correct tone can take some practice. The chant should vibrate your throat area. This exercise can be done once a week or more as needed.

[https://satanisgod.org/www.angelfire.com/empire/serpentis666/HAUM.mp3 Click Here for HAUM Mp3 Audio]

[[File:THROAT CHAKRA.gif|left|thumb]]

 

Now align your throat chakra point down as illustrated at left.

 
[[Opening the Chakras|BACK TO OPENING THE SOUL]]

[[List of Meditations|BACK TO MAIN POWER MEDITATION PAGE]]

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Library of Congress Number: 12-16457