Yogic Breathing Basics - Revision history

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			=== How to use Breathing Exercises ===
	Yogic breathing exercises are some of the most powerful ways of amplifying the vril/witchpower/chi, etc. These breathing exercises also stimulate the kundalini serpent and facilitate its ascension.		Yogic breathing exercises are some of the most powerful ways of amplifying the vril/witchpower/chi, etc. These breathing exercises also stimulate the kundalini serpent and facilitate its ascension.

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	Any and all yoga exercises should end with 10-15 minutes of being in a relaxed position and perfectly still. This is where the power lies, as you will experience an energy buzz, which is the amplification of your vril/witchpower.		Any and all yoga exercises should end with 10-15 minutes of being in a relaxed position and perfectly still. This is where the power lies, as you will experience an energy buzz, which is the amplification of your vril/witchpower.

	<big>'''WARNING!!'''</big>		=== <big>'''WARNING!!'''</big> ===

	DO NOT overdue any breathing exercises!! More here is NOT better! The holding recommendations are only examples. Holding for a count of less is fine. Do whatever is comfortable. One should never feel short of breath, or experience any stress, or the need to gasp for breath when performing any breathing exercises. BREATHING EXERCISES ARE NOT LIKE CALISTHENICS! PUSHING OR EXERTING YOURSELF CAN RESULT IN CENTRAL NERVOUS SYSTEM, I.E. BRAIN DAMAGE.		DO NOT overdue any breathing exercises!! More here is NOT better! The holding recommendations are only examples. Holding for a count of less is fine. Do whatever is comfortable. One should never feel short of breath, or experience any stress, or the need to gasp for breath when performing any breathing exercises. BREATHING EXERCISES ARE NOT LIKE CALISTHENICS! PUSHING OR EXERTING YOURSELF CAN RESULT IN CENTRAL NERVOUS SYSTEM, I.E. BRAIN DAMAGE.

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	The above constitutes one round.		The above constitutes one round.

			==== Relax and take your time ====
	For those of you who are new to breathing exercises, you should do five rounds, but no more. It can take several months before you move on to higher numbers of rounds. Experienced meditators can do ten rounds or more. Remember, with all breathing exercises, less is always better, in other words, never push any breathing exercises or do more than is comfortable. You should NEVER feel that you are getting tired, as this is a warning to stop. Never hold your breath any longer than is comfortable. Pushing breathing exercises can be dangerous.		For those of you who are new to breathing exercises, you should do five rounds, but no more. It can take several months before you move on to higher numbers of rounds. Experienced meditators can do ten rounds or more. Remember, with all breathing exercises, less is always better, in other words, never push any breathing exercises or do more than is comfortable. You should NEVER feel that you are getting tired, as this is a warning to stop. Never hold your breath any longer than is comfortable. Pushing breathing exercises can be dangerous.

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	For advanced meditators, the times can vary from being equal, for example, a ratio of 2 on the inhale, 8 on the hold, and 4 on the exhale, but this must be consistent throughout the meditation.		For advanced meditators, the times can vary from being equal, for example, a ratio of 2 on the inhale, 8 on the hold, and 4 on the exhale, but this must be consistent throughout the meditation.

			==== What this exercise does ====
	The above exercise is excellent to perform after performing healing work, or any working requiring an output of energy, as it acts to balance the energies of the soul.		The above exercise is excellent to perform after performing healing work, or any working requiring an output of energy, as it acts to balance the energies of the soul.

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	The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumpings with your abdominal muscles. First, try doing three sets of 20 pumpings and then after some time, increase to 30, then 40 until you are doing 60.		The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumpings with your abdominal muscles. First, try doing three sets of 20 pumpings and then after some time, increase to 30, then 40 until you are doing 60.

	What this breathing exercise does:		==== What this breathing exercise does: ====

	# It increases the amount of oxygen in the body		# It increases the amount of oxygen in the body
	# It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.		# It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.
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	______________________________________		______________________________________

	Reverse Sithali from [[Azazel]]		==== Reverse Sithali from [[Azazel]] ====

	1. Inhale through your nose.		1. Inhale through your nose.

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	_______________________________________________________________________________		_______________________________________________________________________________

	Reversed Sitkari Serpent Hissing Breath [From Azazel]		==== Reversed Sitkari Serpent Hissing Breath [From Azazel] ====

	1. Slowly breathe in through your nose, you can hold for a count of six or whatever is comfortable for you, on each breath, but this is optional.		1. Slowly breathe in through your nose, you can hold for a count of six or whatever is comfortable for you, on each breath, but this is optional.

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	Reversed Cat Breath [Ujjayi] from Azazel		==== Reversed Cat Breath [Ujjayi] from Azazel ====

	1. Breathe in through your nose.		1. Breathe in through your nose.

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	The above constitutes one round. 3 to 6 rounds is okay for new people. Those who are experienced and advanced should go with as many as comfortable.		The above constitutes one round. 3 to 6 rounds is okay for new people. Those who are experienced and advanced should go with as many as comfortable.

	[[666 Breath of Lucifer's Grail]]		=== 666 Breath of Lucifer's Grail ===
			This breath is somewhat advanced and works to connect the male and female aspects of the grail. This is very important for the [[The Magnum Opus\|Magnum Opus]]. One should already be competent with breathing exercises and in [[Directing Energy\|working with energy]].

	~~© Copyright 2009, 2013, Joy of Satan Ministries;~~		1. Breathe in through your [[The Base Chakra\|base chakra]] to your [[The Solar 666 Chakra\|solar [666] chakra]].

	~~Library~~ of ~~Congress Number: 12-16457~~		2. Hold your breath as long as you can, comfortably, and focus on your 6th chakra/[[Pineal Gland\|pineal gland]]. You should feel a bit of pressure on the [[The Sixth Chakra\|6th chakra.]]

			3. Exhale, and repeat for as many rounds as is comfortable.

	[~~[Astaroth's Eastern Connection\|BACK TO ASTAROTH'S EASTERN CONNECTION PAGE]~~]		What this does: this breathing exercise connects the all-important pineal gland/6th chakra [female aspect] to the 666 solar chakra [male aspect]. A powerful energy link must be established between these two chakras in order to perform the Magnum Opus.

	[[~~List of Meditations\|BACK TO SATANIC POWER MEDITATION MAIN PAGE]~~]
	[[Category:Beginner Meditation]]		[[Category:Beginner Meditation]]
	[[Category:New to Satanism]]		[[Category:New to Satanism]]

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 Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
-[[Kumbhaka Lunar Breath]]
+=== Kumbhaka Lunar Breath ===
 [[666 Breath of Lucifer's Grail]]

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-Reverse Sithali from Azazel
+Reverse Sithali from [[Azazel]]
 . Inhale through your nose.
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 The above constitutes one round. Perform 5 - 10 rounds.
-[[Cat Breath "Ujjayi"|Cat Hissing Breath]] [Ujjayi] - Updated 28/August/2018
+=== Cat Breath "Ujjayi"- Updated 28/August/2018 ===
 [[Kumbhaka Lunar Breath]]

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 The above constitutes one round.
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+=== The Serpent Hissing Breath "Sitkari"- Updated 28/August/2018 ===
 [[Cat Breath "Ujjayi"|Cat Hissing Breath]] [Ujjayi] - Updated 28/August/2018

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	# On the exhale, keeping your lips closed for this exercise, HUM the breath out. This will extend the exhale. [Inhale fully, then sound HMMMMMMMM [lips closed] until you are completely empty of air].		# On the exhale, keeping your lips closed for this exercise, HUM the breath out. This will extend the exhale. [Inhale fully, then sound HMMMMMMMM [lips closed] until you are completely empty of air].

	The above constitutes one round. Do five rounds.		The above constitutes one round. Do five rounds.[[File:Sithali.gif\|thumb]]

	=== Sithali ===		=== Sithali ===
	1. Curl your tongue as in the illustration ~~below:~~		1. Curl your tongue as in the illustration on the right
	~~[[File:Sithali.gif\|left\|thumb]]~~








	2. Inhale through your tongue, keeping it curled		2. Inhale through your tongue, keeping it curled

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 The above constitutes one round. Do five rounds.
-[[Sithali]]
+=== Sithali ===
 [[The Serpent Hissing Breath "Sitkari"|Sitkari]] [Serpent Hissing Breath] - Updated 28/August/2018

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	DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.		DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.

	[[~~Humming~~ Breath]]		=== Humming Breath ===
			This breath is essential to mastering mantras [words and names of power]. Mantras should always be vibrated, NEVER just spoken as words. Each syllable of a mantra should be vibrated. It is in the vibration that sacred words and names manifest their power.

			To perform the Yogic Humming Breath [Brahmari]:

			# Breathe in as with the [[Complete Yogic Breath]], filling your lungs from the bottom to the top.
			# On the exhale, keeping your lips closed for this exercise, HUM the breath out. This will extend the exhale. [Inhale fully, then sound HMMMMMMMM [lips closed] until you are completely empty of air].

			The above constitutes one round. Do five rounds.

	[[Sithali]]		[[Sithali]]

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 Focus and light pressure when holding can be directed to the pineal gland or to any of the other chakras.
-[[Breath of Fire]]
+=== Breath of Fire ===
 [[Humming Breath]]

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 Steps 1-4 constitute one round. Perform 5 rounds.
-[[Sun/Moon Breath]] [Alternate Nostril] - Updated 28/August/2018
+=== Sun/Moon Breath [Alternate Nostril] - Updated 28/August/2018 ===
 [[Breath of Fire]]