Yogic Complete Breath: Revision history

28 March 2023

• curprev 21:3621:36, 28 March 2023‎ Korpi talk contribs‎ m 75 bytes +40‎ Fixed redirect. Tags: Redirect target changed Visual edit

27 July 2022

• curprev 20:3220:32, 27 July 2022‎ Prisma talk contribs‎ m 35 bytes −948‎ Duplicate page replaced with redirect Tags: New redirect Visual edit

11 July 2022

• curprev 18:2618:26, 11 July 2022‎ Charlotte61903 talk contribs‎ m 983 bytes +4‎ No edit summary Tag: Visual edit
• curprev 18:2418:24, 11 July 2022‎ Charlotte61903 talk contribs‎ m 979 bytes +249‎ No edit summary Tag: Visual edit

2 July 2022

• curprev 12:0212:02, 2 July 2022‎ Charlotte61903 talk contribs‎ 730 bytes +730‎ Created page with "This breathing exercise is the foundation and one of the first taught to beginning yoga students. 1. Sit with your spine straight, you may also stand if you wish 2. Breathe in through your nose: A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then B. the middle part of your lungs, then C. Your upper lungs 3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this! 4. Exhale with contracting yo..." Tag: Visual edit