|
|
| (5 intermediate revisions by 4 users not shown) |
| Line 1: |
Line 1: |
| To begin, practice partially closing your glottis [as with snoring] and hissing like a cat, both with an inhale and exhale. This should be even and controlled.
| | #REDIRECT [[Yogic Breathing Basics#Cat%20Breath%20%22Ujjayi%22-%20Updated%2028/August/2018]] |
| | | [[Category:Meditation]] |
| 1. Now that you have located your glottis, close it off as with the hissing and inhale through your nose. A faint hissing sound should be heard, as with light snoring.
| | [[Category:Beginner Meditation]] |
| | |
| 2. Hold your breath.
| |
| | |
| 3. Exhale through your nose, keeping your glottis partially closed.
| |
| | |
| Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
| |
| | |
| ______________________________________________________________
| |
| | |
| Reversed Cat Breath [Ujjayi] from Azazel
| |
| | |
| 1. Breathe in through your nose.
| |
| | |
| 2. Hold your breath [this is optional] Always remember, never force the holding of the breath. You should always be comfortable.
| |
| | |
| 3. Exhale through the back of your throat, just like a cat's hiss, keeping your glottis partially closed.
| |
| | |
| Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
| |
| | |
| | |
| © Copyright 2009, 2013, 2018, Joy of Satan Ministries;
| |
| | |
| Library of Congress Number: 12-16457
| |
| | |
| | |
| [[Yogic Complete Breath|Back to Yogic Breathing]] | |
| | |
| [[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]] | |
