|
|
| (One intermediate revision by one other user not shown) |
| Line 1: |
Line 1: |
| Azazel explained the crossing of the arms completes a circuit that directly affects the 4th/Middle chakra.
| | #REDIRECT [[Opening the Soul#Opening the Fourth/Middle Chakra]] |
| | | [[Category:Beginner Meditation]] |
| 1. Sit comfortably, relax and go into a meditative state.
| | [[Category:Chakras]] |
| | |
| 2. Cross your arms as shown in the photo at the bottom of the page. Your hands should be touching your shoulders near your arm pits.
| |
| [[File:Heart Mudra.gif|left|thumb|171x171px]] | |
| | |
| | |
| 3. Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight.
| |
| | |
| 4. Take a deep breath and nod your head so your chin is gently pressed against your chest. Keep your chin against your chest during each exhale, only raising your head to inhale.
| |
| | |
| 5. Focus your attention on your 4th/Middle chakra. Exhale and vibrate "AUM"
| |
| | |
| AH-AH-AH-UUUUUU-MMMMMMM
| |
| | |
| | |
| [https://satanisgod.org/www.angelfire.com/empire/serpentis666/AUM.mp3 Click Here for AUM Mp3 Audio]
| |
| | |
| 6. Focus the vibration into your 4th/Middle chakra chakra.
| |
| | |
| 7. Extend the M-M-M-M-M until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest where your 4th/Middle chakra is located.
| |
| | |
| 8. Repeat eight times.
| |
| [[File:Heart symbol.gif|left|thumb]]
| |
| | |
| | |
| 9. Visualize the image at left, where your 4th/Middle chakra is and see your 4th/Middle chakra engulfed in a vibrant green aura and focus your attention on feeling your 4th/Middle chakra for several minutes.
| |
| | |
| Try to adjust the tone so you feel it in the middle of your chest where your 4th/Middle chakra is located.
| |
| <br /> <br /> <br />
| |
| | |
| [[File:Opening the heart chakra position.gif|none|thumb]] | |
| | |
| | |
| [[The Heart Chakra|About the Heart Chakra]] | |
| | |
| [[Opening the Chakras|BACK TO OPENING THE SOUL]]
| |
| | |
| [[List of Meditations|BACK TO MAIN POWER MEDITATION PAGE]]
| |
| | |
| | |
| © Copyright 2005, 2016, 2018, Joy of Satan Ministries;
| |
| | |
| Library of Congress Number: 12-16457
| |
