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| [[File:Heart Chakra .png|center|thumb]] | | #REDIRECT [[Full Chakra Meditation#Heart Chakra Meditation]] |
| THE FOURTH, THE CENTER THE HEART CHAKRA (ANAHATA)
| | [[Category:Beginner Meditation]] |
| | | [[Category:Chakras]] |
| LOCATION: Center of the chest
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| ELEMENT: Fire/Air
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| COLOR: Green
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| NUMBER OF PETALS: 12
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| PLANET: Mercury
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| Gender: Neuter
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| DAY: Wednesday
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| METAL: Mercury
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| FUNCTION: The heart chakra is the neuter connector for the upper and lower chakras
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| INNER STATE: Levity, astral projection
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| BREATHING TECHNIQUE: [[Sun/Moon Breath|Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma]]]
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| VIBRATION [Choose from one of the following]:
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| * NEBO [Necronomicon] This vibration can be used by both new and experienced meditators "N-N-N-NAY-AY-AY-B-B-B-B-OH-OH-OH"
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| * YAM or YANG [traditional chant] This vibration can be used by both new and experienced meditators. "Y-Y-AH-AH-AH-M-M-M-M" or "Y-Y-AH-AH-AH-N-N-G-G"
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| * GEBO [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. "G-G-G-G-AY-AY-AY-B-B-B-B-OH-OH-OH-OH"
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| * YAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators. "Y-Y-Y-AH-AH-AH-U-U-U-U-M-M-M-M"
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| Note* ALWAYS KEEP THE SAME CATEGORY IN REGARDS TO YOUR WORD OF POWER, IF YOU ARE PERFORMING THE FULL CHAKRA MEDITATION; FOR EXAMPLE, IF YOU ARE USING THE RUNIC VIBRATION, STAY WITH THIS AND USE THE RUNIC VIBRATIONS FOR THE OTHER CHAKRAS.
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| THE MEDITATION:
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| This meditation is best performed on Wednesdays during the hours of the Mercury, but if you are doing the full meditation; working on all of your chakras, then any time is fine.
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| [[File:Heart Chakra like Yoni Tarot.png|thumb|273x273px]]
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| 1. Visualize your heart chakra as a YONI:
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| [[File:Heart Chakra Yoni.png|none|thumb|185x185px]] | |
| 2. Perform the [[Sun/Moon Breath|Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma] [click here]]]
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| 3. Breathe in, focus upon, and feel your heart chakra and on the exhale, vibrate your selected word of power several times.
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| 4. Remain still, focusing upon and feeling your heart chakra for several minutes.
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| [[Full Chakra Meditation|BACK TO THE FULL CHAKRA MEDITATION PAGE]]
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| [[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]] | |
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| © Copyright 2007, 2013, Joy of Satan Ministries;
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| Library of Congress Number: 12-16457
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