Complete Yogic Breath: Difference between revisions

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(Created page with "This breathing exercise is the foundation and one of the first taught to beginning yoga students. 1. Sit with your spine straight, you may also stand if you wish 2. Breathe in through your nose: A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then B. the middle part of your lungs, then C. Your upper lungs 3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this! 4. Exhale with contracting yo...")
 
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This breathing exercise is the foundation and one of the first taught to beginning yoga students.
#REDIRECT [[Yogic Breathing Basics#Complete%20Yogic%20Breath%20%5BFoundation%5D]]
 
[[Category:Beginner Meditation]]
1. Sit with your spine straight, you may also stand if you wish
 
2. Breathe in through your nose:
 
A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then
 
B. the middle part of your lungs, then
 
C. Your upper lungs
 
3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
 
4. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath
 
Steps 1-4 constitute one round. Perform 5 rounds.
 
 
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Latest revision as of 13:47, 29 December 2022

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