Humming Breath: Difference between revisions

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(Created page with "This breath is essential to mastering mantras [words and names of power]. Mantras should always be vibrated, NEVER just spoken as words. Each syllable of a mantra should be vibrated. It is in the vibration that sacred words and names manifest their power. To perform the Yogic Humming Breath [Brahmari]: 1. Breathe in as with the Complete Yogic Breath, filling your lungs from the bottom to the top. 2. On the exhale, keeping your lips closed for this exercise, HUM th...")
 
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This breath is essential to mastering mantras [words and names of power]. Mantras should always be vibrated, NEVER just spoken as words. Each syllable of a mantra should be vibrated. It is in the vibration that sacred words and names manifest their power.
#REDIRECT [[Yogic Breathing Basics#Humming%20Breath]]
 
[[Category:Meditation]]
To perform the Yogic Humming Breath [Brahmari]:
[[Category:Meditation Information]]
 
1. Breathe in as with the [[Complete Yogic Breath]], filling your lungs from the bottom to the top.
 
2. On the exhale, keeping your lips closed for this exercise, HUM the breath out. This will extend the exhale. [Inhale fully, then sound HMMMMMMMM [lips closed] until you are completely empty of air].
 
The above constitutes one round. Do five rounds.
 
 
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Latest revision as of 13:24, 30 December 2022

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