Sithali: Difference between revisions

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(Created page with "1. Curl your tongue as in the illustration below: thumb|202x202px 2. Inhale through your tongue, keeping it curled 3. Close your mouth and hold your breath for a count of 5-10 [whichever is comfortable]. 4. Then, exhale slowly through your nose The above constitutes one round. ______________________________________ Reverse Sithali from Azazel 1. Inhale through your nose. 2. With your mouth closed, hold your breath for a count of 5-10 [whiche...")
 
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1. Curl your tongue as in the illustration below:
#REDIRECT [[Yogic Breathing Basics#Sithali]]  
[[File:Sithali.gif|thumb|202x202px]]
[[Category:Beginner Meditation]]
 
 
2. Inhale through your tongue, keeping it curled
 
3. Close your mouth and hold your breath for a count of 5-10 [whichever is comfortable].
 
4. Then, exhale slowly through your nose
 
The above constitutes one round.
 
______________________________________
 
Reverse Sithali from Azazel
 
1. Inhale through your nose.
 
2. With your mouth closed, hold your breath for a count of 5-10 [whichever is comfortable, the hold is optional].
 
3. Curl your tongue as in the illustration above.
 
4. Then, exhale through your mouth with your tongue curled
 
The above constitutes one round.
 
 
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Latest revision as of 13:38, 30 December 2022

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