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| 1. Curl your tongue as in the illustration below:
| | #REDIRECT [[Yogic Breathing Basics#Sithali]] |
| [[File:Sithali.gif|thumb|202x202px]] | | [[Category:Beginner Meditation]] |
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| 2. Inhale through your tongue, keeping it curled
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| 3. Close your mouth and hold your breath for a count of 5-10 [whichever is comfortable].
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| 4. Then, exhale slowly through your nose
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| The above constitutes one round.
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| ______________________________________
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| Reverse Sithali from Azazel
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| 1. Inhale through your nose.
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| 2. With your mouth closed, hold your breath for a count of 5-10 [whichever is comfortable, the hold is optional].
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| 3. Curl your tongue as in the illustration above.
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| 4. Then, exhale through your mouth with your tongue curled
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| The above constitutes one round.
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| © Copyright 2009, 2013, 2018, Joy of Satan Ministries;
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| Library of Congress Number: 12-16457
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