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| [[File:THROAT_CHAKRA.gif|frame|The Throat Chakra]]
| | #REDIRECT [[Full Chakra Meditation#The Throat Chakra]] |
| The Fifth Throat Chakra [Vishuddi]
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| * Location: Throat
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| * Element: [[Air]]
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| * Color: [[Blue Energy|Sky Blue]]
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| * Number of petals: 16
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| * Planet: [[Venus]]
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| * Gender: Female
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| * Day: Friday
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| * Metal: Copper
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| * Function: Verbal communication, emotional self-expression, creativity
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| * Inner state: Emotions
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| The throat chakra known as the Visudda in Sanskrit, rules over the neck, thyroid gland, throat, mouth, voice, ears, hearing, and trachea. This chakra is sky blue in color and rules over verbal communication, intellect, emotions, and self-expression. Truth be known, the throat chakra, not [[The Heart Chakra|the heart chakra]] is the "seat of emotions." When we feel sad, like crying, we get the lump in the throat. The throat chakra is a chakra of creative potential and works with [[The Sacral Chakra|the sacral chakra]].
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| == Throat Chakra Meditation ==
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| Breathing technique: [[Humming Breath|Yogic Humming Breath [Brahmari]]]
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| [[The Power of Chant|Vibration]] [Choose from one of the following]:
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| * [[Necronomicon Meditations#Necronomicon Throat Chakra Meditation|NANNA [Necronomicon]]] This vibration can be used by both new and experienced meditators. N-N-N-N-AH-AH-N-N-N-AH-AH
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| * HAM or HANG [traditional chant] This vibration can be used by both new and experienced meditators. "H-H-AH-AH-AH-M-M-M-M" or "H-H-AH-AH-AH-N-N-G-G"
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| * [[KENAZ|KAUN [Runic]]] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. K-K-AH-AH-AH-U-U-U-N-N
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| * HAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators. "H-H-H-AH-AH-AH-U-U-U-U-M-M-M-M"
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| '''Note: always keep the same category in regards to your word of power, if you are performing the [[Full Chakra Meditation]]; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.'''
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| This meditation is best performed on Fridays during the hours of the Venus, but if you are doing the full meditation; working on all of your [[The Chakras|chakras]], then any time is fine.
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| # Align [visualize] your throat chakra point down, as shown at the top of this page | |
| # [[Humming Breath|Perform the Yogic Humming Breath [Brahmari] [click here]]]
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| # Breathe in, focus upon, and feel your throat chakra and on the exhale, vibrate your selected word of power several times.
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| # Remain still, focusing upon and feeling your throat chakra for several minutes.
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| == See also ==
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| * [[The Chakras]]
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| * [[Full Chakra Meditation]]
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| * [[List of Meditations]]
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| [[Category:Chakras]] | | [[Category:Chakras]] |
| [[Category:Beginner Meditation]] | | [[Category:Beginner Meditation]] |
| [[Category:Mantras]] | | [[Category:Mantras]] |
| [[Category:Runes]] | | [[Category:Runes]] |
