Opening the Soul

Opening your soul will open your astral eyes, your astral hearing, your astral touch and other astral senses, along with empowering your soul. Opening the soul will lead you to see the truth and obtain enlightenment. In addition, you will discover many so-called "supernatural" powers within yourself when you empower your chakras. When the chakras are correctly aligned and empowered, the healing of both physical, and mental ailments will often occur miraculously. Please note- some of the mantras have been revised. Once you have completed the exercises listed below, you can repeat them at any time, or as many times as you like. It is best to wait a month after completing these for the first time though, as the effects can manifest intensely days or even weeks later.

For more information about the chakras, PLEASE CLICK HERE

Take your time and going slow

Azazel who is a Master of Spiritual Alchemy worked with me in detail on each one of these meditations. These meditations are extremely powerful and often, the effects can be felt hours later. It is important to follow instructions and if you are new to power meditation, to go slow. If you have already done the former meditations, it is fine to do these. Quite a few people reported little or no effects from the former meditations that were taken from books. In addition, as of August 2018, quite a few people stated in the e-groups that they were not open enough. I have revised the opening of the chakras with more powerful mantras, and have added an audio Mp3 to hear the correct vibration for each chakra. Please feel free to download any of the Mp3's if you want to keep them. Because the enemy could not completely destroy all spiritual knowledge, much has been deliberately corrupted. The standard mainstream knowledge of the 7 main chakras is corrupt. The "heart" and all references to it is not located in the chest, but in the head, corresponding to the nadis.

It is best to open each chakra as listed by the numbers above. From the top down. There are a certain number of repetitions for each exercise. If you find you are getting over stimulated, it is advised you end the exercise and back off. The exercise can be resumed at a later date while you give your nervous system time to adjust to the increased life force. It is strongly recommended to give yourself a few days or more between each exercise.

People who have problems with seizures/epilepsy, or who are on psychiatric medications should not perform any of these power meditations, with the exception of void meditation, unless given the ok by their physician. They are highly effective in opening the chakras and stimulating the kundalini. These new meditations are filled with Satanic energy. Those who have not dedicated or are outsiders should give this consideration. For dedicated Satanists, the effects should be very positive in opening and empowering the chakras and in increasing personal power. These meditations produce very rapid results. Standard kundalini meditations of the New Age variety can take years to have a pronounced effect. These meditations, like Satanism are the real thing.

Void Meditation is highly recommended in order to control the thoughts and mind that will be stimulated by the opening of the chakras.

General instructions in opening the chakras

The meditations are performed with specific vibrations for each chakra. Each vibration is based on the Yogic Humming Breath. With this breath, you inhale to fill your lungs and with the exhale, you vibrate the chant until you are out of breath, then you breathe in and fill your lungs as before.

1. Inhale through your nose, filling your lungs.
2. Exhale the vibration for each chakra evenly; one long vibration, this will draw out the exhale.
3. Breathe in again and repeat.

Mudras [hand positions] are used as these connect certain circuits within the fingers and redirect the life force to the chakra being opened. Some of these are difficult, especially if your hands are larger. These mudras are helpful, but not necessary. If you find any of these hand positions difficult, just leave them out. It is very important to be comfortable and relaxed.

You should focus on the chakras in the middle of your body. Extensions are along the spine and in the front of the body. Everyone comes to Satanism on different levels. Those of us who empowered our souls in past lives will be much more sensitive to the meditations. This is inborn, but anyone who performs the following exercises will eventually open their chakras. * From Azazel

Opening the Third Eye

This exercise is done with a specific tone and chant. You need to do this exercise for 4 days in a row. Regular meditation on the third eye should follow to completely open it up and establish an energy uptake. This exercise only gets it going. Further work is needed and must be consistent to reap maximum results.

Note: Steps 1 and 2 are optional. Steps 3-7 are necessary.

1. Sit with your back straight.

2. Place your hands in the position as shown in the photo. Your for people who are right handed, your right hand should make a fist around your left index finger; for people who are left-handed, your left hand should make a fist around your right index finger. The thumbnail should press on the side of the finger as shown, at the spot where the cuticle ends.

When you feel a very faint electrical shock, you will know you have the correct spot. Don't get discouraged if you cannot find it. It should be apparent in those who have naturally stronger auras. What this does is redirect the flow of energy to the third eye.

This mudra can be used at any time during regular meditation on the third eye. Keep this position throughout the meditation. *NOTE: THIS HAND POSITION IS OPTIONAL. THE REST OF THE STEPS 3 - 7 ARE NECESSARY

Click Here for THAUM Mp3 Audio

3. Breathe in through your nose and on the exhale vibrate "THAUM."

Exhale slowly through your mouth and vibrate:

TH-TH-TH-AH-AH-AH-U-U-U-M-M-M in one long exhale (vibrate the sound one time per exhale.

Now this is important.

Your tongue will be vibrating, touching your two front teeth, as with the American English word "THIS". It may take a few seconds to adjust this to where you feel it in the middle of your forehead (3rd eye), don’t worry, just keep on going. Focus the THAUM so you can feel it vibrating on the middle of your forehead, where your Third Eye is located. This can take some time. Just do the best you can. You may have to try as many as ten to fifteen times or more to get it right.

4. Do the above 4 times in a row and then relax.

5. Now, align your third eye correctly by visualizing it point end facing inside as illustrated at left. The color of the third eye is brilliant white, like a miniature sun.

6. It is very important the above exercise be done for FOUR consecutive days, preferably 24 hours apart. Then it is a done deal and you will have performed the initial step of opening and activating your third eye.

7. After you are finished, it is important to meditate on your third eye to get the energy flowing, this way it will fully open.

Just close your eyes and "look" at the 3rd eye in the middle of your forehead. It is important to relax and not to strain your eye muscles, even though your eyes are closed. At first, there is usually just blackness depending on how active your 3rd eye is, then possibly swirling colors and shapes like a kaleidoscope. Like scrying into a mirror, the colors and shapes will give way to images when you do the meditation long enough and regularly. Remember to keep your gaze soft and relaxed. Feeling pressure here or a knot is normal after the above exercise is completed. This usually diminishes in time.

What You Can Expect

One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead as it affects the sixth chakra. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner.

You may also find you can feel this ache or pressure whenever you focus your attention on your third eye or meditate on your third eye. This is perfectly normal and eases with time.

*Some people can experience a migraine lasting several hours. The severity of the side effects will depend on how atrophied your pineal gland is to begin with.

Opening the Sixth Chakra

The third eye is an EXTENSION of the 6th chakra, which is located directly beneath the crown chakra, right in the middle of the brain.

I just found this recently through my own experiences in meditation. Every book I have read [plenty] focuses on the third eye, not the 6th chakra, which is directly in back of the third eye. I have found through my own experience, the 6th chakra directly ties into the pineal gland and activates it. The sixth chakra seems to be much more powerful than the third eye. The pineal gland secretes the elixir of life and has to do with obtaining physical immortality. Along with the 666 chakra of the solar plexus [The Grail of Lucifer]; both of these being the most powerful chakras of the soul.

Click Here for YAUM Mp3 Audio

1. To open this chakra, vibrate YAUM 16 times. Focus the vibration into the center of your brain, directly behind the third eye. Extend the M-M-M-M-M until you have completely exhaled.
2. Do the above 16 times in a row and then relax.
3. Now, align your sixth chakra correctly by visualizing it point end facing down as illustrated in the above. The color of the sixth chakra is bluish-violet.
4. It is very important the above exercise be done for SEVEN consecutive days, preferably 24 hours apart.

The 6th chakra is the bliss chakra. When activated, you will definitely feel it. Indescribable intense bliss. (vibrate the sound one time per exhale, as with the Yogic "humming breath") and try to concentrate the vibration on your 6th chakra.

It may take a few seconds to adjust this to where you feel it in your 6th chakra, don’t worry, just keep on going. Try to get it to the correct vibration where you can feel it in the middle of your brain. This can take some experimenting. Just do the best you can. You may have to try as many as ten to fifteen times or more to get it right.

Opening the Crown Chakra

*Special Thanks to Azazel who worked with me on this meditation

In order to open your crown chakra effectively, you must have already performed the Opening of the Third Eye. and the opening of the 6th chakra.

In order to open your crown chakra effectively, you must have already performed the Opening of the Third Eye. and the opening of the 6th chakra.

The effects of this exercise are extremely pleasurable. A feeling of lightness should follow. Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight pressure in the crown area and intense euphoria. The pleasant light feeling is what makes astral projection and astral travel easy. The bliss state can occur hours and even days later.

With this revised meditation [30/August/2018], using two different vibrations is much more powerful and effective. The first one is based on the Björk rune.* Opening this pathway is also very healing for drug addicts as it naturally induces extreme pleasure. The second vibration is the MAUM mantra.

This exercise can produce quite a headache [especially with people who are prone to having headaches] which can occur the following day. If your crown chakra is open, you will feel a lightness and a sense of bliss. If you do not experience these indications after a period of 4-5 days, you can redo this exercise again as many times as needed to open your crown. Also, not everyone experiences a headache, but if you are susceptible to having headaches, be aware of this.

1. Place your hands in the position shown at left and take a deep breath and hold it for as long as comfortable (do not push this), and release your breath vibrating B-B-B-B-B-B-B-B (vibrate with a deep, soft hum with the lips almost closed) The vibration should sound like a bee. The bee was sacred in Ancient Egypt and many other ancient cultures for this very reason.

Click Here for BJÖRK Mp3 Audio

You should focus the vibration into your crown chakra right in the center on the top of your head, just inside your skull. Do this B vibration seven times.

2. Again, focus on your crown chakra and vibrate MAUM, vibrated as M-M-M-AH-AH-AH–U-U-U–M-M-M, 6 times into your crown chakra. Extend the M-M-M-M-M at the end of the vibration until you have completely exhaled.

Click Here for MAUM Mp3 Audio

This exercise is extremely powerful, much more powerful than the former version.

Do this exercise for four consecutive days.

Now align your crown chakra by visualizing it point down as illustrated above.

The Björk rune bestows intuition, protects energy, gathers and directs the powers of the four elements, is healing and revitalizes the life force.

Note the bee stinger on the rear of Tutankhamen’s coffin headdress.

Opening the Throat Chakra 666

Please note: this is a very difficult hand position [mudra] unless you have very small hands. The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable.

To activate the throat chakra, fold your hands together as in the photo, thumbs touching side by side- do not fold the thumbs. **This hand position is difficult. For those of you with larger hands, it can be skipped. It is best to be relaxed and not in any pain or discomfort while performing these exercises.

Take a deep breath; hold as in the other exercises for opening the soul, and then vibrate: "HAUM" until your breath is fully released.

HHH-AH-AH-AH-UUU-MMM

THE *H* SHOULD BE A DEEP HISS IN THE THROAT, LIKE A CAT, BUT HISSING DEEPLY.

The important thing is to feel it strongly in your throat, above the hollow. Do this 5-7 times. Remember- getting the correct tone can take some practice. The chant should vibrate your throat area. This exercise can be done once a week or more as needed.

Click Here for HAUM Mp3 Audio

Now align your throat chakra point down as illustrated at left.

Opening the Fourth/Middle Chakra

Azazel explained the crossing of the arms completes a circuit that directly affects the 4th/Middle chakra.

1. Sit comfortably, relax and go into a meditative state.

2. Cross your arms as shown in the photo at the top of the page. Your hands should be touching your shoulders near your arm pits.

3. Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight.

4. Take a deep breath and nod your head so your chin is gently pressed against your chest. Keep your chin against your chest during each exhale, only raising your head to inhale.

Click Here for AUM Mp3 Audio

5. Focus your attention on your 4th/Middle chakra. Exhale and vibrate "AUM"

AH-AH-AH-UUUUUU-MMMMMMM

6. Focus the vibration into your 4th/Middle chakra chakra.

7. Extend the M-M-M-M-M until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest where your 4th/Middle chakra is located.

8. Repeat eight times.

9. Visualize the image at left, where your 4th/Middle chakra is and see your 4th/Middle chakra engulfed in a vibrant green aura and focus your attention on feeling your 4th/Middle chakra for several minutes.

Try to adjust the tone so you feel it in the middle of your chest where your 4th/Middle chakra is located.

Opening the Solar Plexus Chakra 666

Please note: The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable.

1. Sit in a comfortable position with your spine straight.

2. Relax and go into a meditative state.

3. Place your hands in the solar mudra illustrated at left. [This step is optional]

4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your chest throughout the entire exhale, only raising your head during the inhale.

Click Here for RAUM Mp3 Audio

5. Vibrate "RAUM"

R-R-R-R-AH-AH-AH-AH-AH-U-U-U-U-M-M-M-M

until you are out of breath, concentrating on your solar plexus chakra. Adjust the vibration of the chant so you can feel it in your solar plexus chakra. DO NOT ROLL THE R HERE

6. Repeat 5 times.

7. Now, align your solar chakra point facing down as illustrated at left, by visualizing it. The color of the solar chakra is bright gold.

Opening the Sacral Chakra

*PLEASE NOTE: THE HAND POSITIONS ARE OPTIONAL AND NOT MANDITORY. SOME OF THESE MUDRAS MAY BE DIFFICULT FOR THOSE WHO HAVE LARGER HANDS. IF THIS IS THE CASE, JUST SKIP THEM. THEY ARE NOT NECESSARY.

1. Fold your hands. DO NOT fold your thumbs, place them side by side and keep your palms together.

2. Inhale and fill your lungs.

3. Drop your chin to your chest.

4. Contract your anus.

Click Here for VAUM Mp3 Audio

5. Exhale and chant V-V-V-A-A-A-U-U-U-M-M-M-M and concentrate on your second sacral chakra.

6. Align your chakra point facing upwards as illustrated at left.

Repeat the above eight times. When you are finished, visualize yourself in an orange aura for a few minutes while focusing on feeling your sacral chakra.

Opening the Base Chakra

To open the base chakra, place your hands in the position shown in the photo, like the sign of the horns. Your finger pads should be touching and your thumbs should be touching side by side down to the fleshy part known in palmistry as the "Mount of Venus." This mudra produces a heat sensation in the hands and stimulates the base chakra. Don't worry if you cannot feel the heat sensation as this takes sensitivity.

*PLEASE NOTE: THE HAND POSITIONS ARE OPTIONAL AND NOT MANDITORY. SOME OF THESE MUDRAS MAY BE DIFFICULT FOR THOSE WHO HAVE LARGER HANDS. IF THIS IS THE CASE, JUST SKIP THEM. THEY ARE NOT NECESSARY.

1. Drop your chin to your chest.

Click Here for LAUM Mp3 Audio

2. Inhale and fill your lungs, and with the exhale, vibrate LAUM. LLL-AH-AH-AH-UUUU-MMMM

3. While exhaling try to imagine/feel your base chakra as very hot and visualize it about the size of a pea, opening and expanding into a vortex. Spin this vortex. Continue visualizing your chakra lighting up into red/gold and expanding with a bright white/gold fire, about the size of a silver dollar coin in diameter and imagine the feeling of it growing hotter as it gets brighter.

The LAUM vibration should be done seven times.

Align your base chakra point facing upwards as you did with your sacral chakra.

Opening the Shoulder Chakras

Opening the shoulder chakras will further align the soul and open energy pathways to the palm chakras, greatly empowering them. In addition, the shoulder chakras contain the wings of the soul. For more information, concerning the wings of the soul, please click here.

For those of you who are not Satanists- NEVER FORGET- THIS KNOWLEDGE CAME FROM THE POWERS OF HELL!! THIS KNOWLEDGE IS FROM SATAN!!

To open your shoulder chakras:

1. Visualize them as in the illustration at left.

2. Focus a white-gold brilliant light on them, inhale, and on the exhale, vibrate Z-Z-Z-Z-Z-Z-Z-Z, while focusing the sound into them.

3. Do this nine times.

A feeling of aching, or pressure is a positive sign you were successful in opening them. This feeling can extend to your arms and can feel sort of like they are falling asleep.

Now, align your chakras:

1. Begin with the base chakra and turn the cone so the point is upwards.

2. Do the same with the sacral chakra.

3. Now focus on your solar plexus chakra and align it point down.

4. Focus your attention on your crown chakra and turn the point down.

5. Do the same with your sixth and throat chakras.

6. Now, focus on your heart chakra and visualize two points coming together and intersecting as shown in the illustration directly below:

7. Finish by again focusing on your shoulder chakras and visualize them pointing inward.

Opening the 10th and 11th Temple Chakras

The 10th and 11th temple chakras are located right behind the temples, as shown on the left, a bit forward from the tip of the ear, and are extensions of the 6th chakra.

To open these chakras, just turn your attention to each one and visualize it point facing in. Then do the same on the other side. A weird feeling of aching, heaviness, pressure, or aching is a positive sign you have correctly located and opened them. The temple chakras are extensions of the sixth chakra.

Artwork: Maria Portinari by Hans Memling, circa 1470

Opening the 12th and 13th Chakras

Artwork: "Spirit of the Night" by John Atkinson Grimshaw, 1879

The hip chakras are the same on each side and at the center of the hip, standing sideways, as seen at left.

To open these chakras, just turn your attention to each one and visualize it point facing in. Then do the same on the other side.

A weird feeling of aching, heaviness, or pressure, is a positive sign you have correctly located and opened them. The hip chakras are extensions of the base chakra, but like the shoulder chakras in proximity to the heart, they are located a bit higher.

Opening the Hand Chakras

What this exercise does, when done consistently is to establish an energy circuit within the hand chakras. This energy can be used for healing, opening other chakras, applying energy or as with Dim Mak, the "death touch." It also helps with telekinesis (moving objects with one's mind and pyrokinesis (setting objects on fire using the powers of the mind and aura). In order to advance with these gifts, a powerful aura is needed to act on the auras of objects.

This exercise should be done at least once a day to get your energy flowing freely through your hand chakras.

1. Sit comfortably and relax. Try to go into a trance as the deeper the trance and level of concentration, the better the results, especially when beginning this exercise. After an energy current within the hand chakras is open and flowing, this can be done anywhere at will.

2. Put your hands facing each other, fingertips almost touching and relaxed. (Your fingers can be slightly bent as in the illustration.)

3. With the pad of your thumb, press into the palm of each of your hands, right in the hollow part.

4. Now, focus intensly upon your hands, especially your palms. Feel the area you pressed in with your thumb.

5. Keep focusing all of your concentration and begin to feel a warm glow and energy between your palms.

6. Begin to move your hands an inch or two apart slowly and back again to where your fingertips are almost touching. Try to feel the energy between the palms of your hands. The more you practice and the stronger your energy becomes, keep moving your hands in and out, further and further apart until you can feel your energy as far apart as two or more feet.

7. Now, visualize a ball of white hot fire like the sun as in the picture above. Later on, you can use colors. Feel the heat and energy from this ball of fire between your hands. This may feel as a tingling or throbbing. For some people, it may even feel cold. The important thing is to get this energy flowing and to *feel* it.

8. Now let your arms hang down and relax. Focus on energy flowing down your arms into your hands. This may feel tingly and your lower arms and hands may feel pumped. This is a sign the enrgy is flowing. Now repeat steps 5-7 above.

9. Do the above exercise 4 times.

This exercise should be done every day for as long as it takes to really open your hand chakras and establish a permanent flow of energy. With the proper practice, you should be able to feel powerful energy between your hands when your hands are more than a foot apart.

After you have accomplished a strong energy field in your hands, practice extending this energy to your fingertips to open your fingertip chakras.

Opening the Feet Chakras

This exercise is done standing. Relax and "breathe" in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sex organs as well as the feet are tied to orgasm.

Continue drawing the energy up through your feet into your base chakra and up your spine and out your crown. Continue breathing the energy in for a few minutes.

The feet chakras are very important for being able to draw in energy. This drawing in of energy is important for healing yourself, healing others and spellworking.

Opening the Minor Chakras

To open the minor chakras, it is important that you have already opened the major chakras and have an energy flow to where you can feel it.

To open your minor chakras, just direct and focus your energy into them and visualize them lighting up with the enery. Ideally, you should be able to feel them.

Minor Chakras of the Face

Extensions of the Center Chakra

Minor Chakras of the Body

Top Chakras Above the Head

Clairvoyance & Clairaudience Points

Meditating on Your Clairvoyance Points

*Model is an Ancient Philistine Anthropoid Coffin.

Meditating on your psychic eyes will empower your astral vision. It is easy. Just close your eyes and "look" at the 3rd eye in the middle of your forehead. It is important to relax and not to strain your eye muscles, even though your eyes are closed. At first, there is usually just blackness depending on how active your 3rd eye is, then possibly swirling colors and shapes. Like scrying into a mirror, the colors and shapes will give way to images when you do the meditation long enough and regularly. Remember to keep your focus soft and relaxed.

After meditating on your 3rd eye, visualize your 3rd eye brightening and shining outward like the sun and direct this energy to each of your psychic eyes, beginning with your 1st and 2nd psychic eyes and back to your third eye and up through your 4th, 5th and 6th eye points. You can then circulate the energy up and down as a stream of brilliant light.

Another technique which is somewhat advanced is to perform the chakra breathing through each of the centers. Draw energy into either one specific center at a time or do all simultaneously with each inhale. Visualize each center lighting up and upon each exhale, expand each center slightly, like a brilliant star. If you are working on all simultaneously, it is important to visualize all of them at the same time.

Opening and Meditating on Your Clairaudience Points

Meditating on your centers of clairaudience; also known as "psychic hearing" will empower your astral hearing. This is useful when communicating with Demons. Just relax and focus on each center, visualizing each one as a bright star. Spend a few minutes with each one. To open each of these minor chakras, just focus on them and visualize them opening up like a star and getting brighter. This may have to be done for several meditation sessions before they are permanently opened. The points are the same for both sides of the head, though the illustration directly above shows only one side of the face. You will notice changes in your awareness and psychic abilies when doing this exercise for any length of time.

As you advance, you can do "chakra breathing" where you absorb energy with each inhale and slightly expand and brighten each chakra you are focusing on, upon the exhale.

*Artwork used for illustrations:

"The Land Baby" by Hon John Collier; 19th Century

Pineal Meditation

This meditation expands intuitiveness and creativity and helps to open one’s mind to comprehend information much easier.

1. Relax and go into a trance state.
2. Inhale and visualize white-gold energy entering through your third eye into your pineal gland.
3. Draw the energy in with each inhale, then brighten, and expand your pineal gland with the energy with each exhale.
4. The first few times you do this, affirm to yourself: "I am breathing in powerful white-gold energy that is safely stimulating my pineal gland."
5. When you are finished, feel the energy for a few minutes and meditate on it. It should be very pleasurable.

This meditation activates and empowers the pineal gland. The pineal gland is the psychic powerhouse of the brain. White-gold is the most powerful of all of the colors. It is the color of the Sun and this is one of the reasons the original religions worshipped the Sun.

Wings of the Soul

All souls have wings, even those of animals. When we freed the Demons in 2002-03, they all bolted their wings, indicating their power was restored to them. Wings indicate the soul's power and are of the shoulder chakras. The ancient symbol of the Caduceus shown above is used by the American Medical Association and also the single serpent Caduceus is used for veterinary medicine.

Learning to move these wings and control them is a part of advancing the soul. When we advance in meditation, they will appear to us, often unexpectedly. When the wings of the soul appear, this indicates spiritual power and liberation of the soul.

Wings of the Soul Meditation by En Haradren Amlug

Here is a simple, yet effective, meditation I came up with to empower and strengthen your wings. This meditation came from me, but was suggested to me by Anubis. Satan and Enlil have suggested that I write it to share.

1. Calm you mind and get into a meditative sate.

2. Visualize your wings and feel them and your energy flowing through them.

3. Inhale for a count you are comfortable with. On the inhale, hold your wings down by your back, this should be their relaxed position and cause no strain.

4. Hold your breath and as your do this, flap your wings slowly, just simply moving them back and forth. Do this 3-5 times for beginners.

5. On the exhale, stretch your wings as high and far out as you can and hold this for the entire exhale. At the end let your wings drop to the relaxed first position.

NOTE – When first starting on working on your wings, they won't be as strong and therefore won't move as fast. I recommend starting with about 3 then working your way up to as many as you can whilst holding your breath without strain. You shouldn't hold for more than 10 counts for advanced meditators, as it is not necessary to hold for longer.

This is one round. Five rounds is ample for one sitting. If you are feeling some strain, either lessen the round or the flaps. You should not push yourself and overwork them.

You may feel some tension in the back muscles and after doing this for a while, feel them moving the energy around you.

Thanks to Anubis, Enlil and Satan for guidance, help and inspiration to write and create this.

Hail Satan! Hail Anubis! Hail Enlil! Praise the True Gods of Old!

-En Haradren Amlug