Omni:How to enter astral?

Category

Astral Realm

Question

How to enter astral?

Source(s)

Meditations for Astral Projection

Author

JoS Clergy

URL

https://satanisgod.org/www.angelfire.com/empire/serpentis666/Meditations_for_Astral_Projection.html

Content

Meditation 1

This meditation feels weird. Just make sure you seriously want to project, otherwise, any hesitation can keep you in your body. You have to be relaxed, both mentally and physically. The first few times are the most difficult. Like with anything else, consistent practice will make this easier, until you no longer have to even enter into a deep trance, but can project any time at will. Some people find projecting easier than others, as they have done this in past lives.

1. Get real comfortable and go into a trance. When you are so relaxed you can no longer feel your body, you are ready.
2. Visualize your astral body inside your physical body, being held there by your seven chakras. The chakras can be visualized like colored knobs.
3. Take each spinning chakra and stop it from spinning and give it a quarter turn in the reverse of the direction it was spinning, like turning a doorknob.
4. Relax and let go and try to exit.

Meditation 2

This is more like a preparatory exercise. This one is not nearly as powerful as the one above, but less intense for those of you who would rather do this gradually.

1. Lie down and relax, as above. Go into a trance. Relax to where you feel like you are floating.
2. Now, lift your left astral arm up. Visualize this. You will need to imagine this, but energy follows where it is directed.
3. Lift up your right astral arm and touch your face
4. Touch both your astral hands together.
5. Do the same thing with each leg and foot.
6. Imagine your entire astral body floating above your physical body, or somewhere else in the room and concentrate on being there. Just lie there and focus on this for a while.

Keep repeating this exercise often and eventually, astral projection will follow.

Treatise on Astral Projection

Author

Robert Bruce

URL

https://satanslibrary.org/666BlackSun/Treatise%20on%20Astral%20Projection%20by%20Robert%20Bruce.pdf

Content

Astral Projection (AP’) is an automatic reflex, built in to your body and mind. To trigger it, while fully conscious, there are three major requirements.

1. The ability to relax your body 100% and stay awake.
2. You have to be able to shift your consciousness point outside of your body.
3. You need enough mental and psychic energy to maintain control over the projection and not slip into the dream state. Together, these will trigger the automatic projection reflex for a full powered AP’. There are a few minor conditions but these can be varied to suit your experience and surroundings.

Relaxation: You must ‘master’ a full body relaxation exercise. If you know one already it can be adapted to suit. Sit in a ‘chair’ and relax. Starting with the feet, tense them and relax them. Continue this with calves, thighs, hips, stomach, chest, arms, neck and face. Go over this a few times until you feel completely relaxed. Breathe deeply and slowly throughout this and try to become ‘aware’ of the breath entering and leaving your body.

Mental hands: Imagine you have a pair of ‘mental hands’. Stroke yourself with these ‘hands’ in an upward motion from your feet and up your legs, over and over again. Try and ‘feel’ them relaxing and soothing you. Continue this up through the center of your torso, paying particular attention to the chakras. The mental hands technique will also get you used to shifting your point of consciousness to different parts of your body. Try and put as much of yourself as you can into these mental hands.

Energy raising: As you pull upwards through your legs with your mental hands, imagine you are gripping the energy that flows there and pull it up through you. This is the natural path of the psychic/life energy that flows through you. With practice you will actually ‘feel’ this energy tingling and surging through you. It will literally ‘charge’ you up like a battery.

[...]

Chakra stimulation: Chakras are centers for the transformation of energy. Each chakra transforms the raw life energy of the planet into a different type. As you pull this energy up through you with your mental hands, stop at each chakra and imagine your mental hands opening it. Pull the energy up through it to the next one and so on. Repeat this a few times, you may not feel anything at first but with practice you will feel a fluttering or pulsing under your skin.

Stop Check: Keep checking your muscles for any tensioning throughout these exercises and re-relax as needed. A common problem is the automatic tensing of muscles as you pull energy up through you. Remember, this is all mental; the body must stay dormant and relaxed throughout this.

Point shift: To shift your point of consciousness, imagine you are a foot or two out in front of yourself. NOT a figure in front of you but YOU are in front of your physical body. Keep in mind you physical body being behind you. This is tricky but you will get used to it quickly. Don’t tense or strain any muscles during this, your body will try to obey you ‘physically’, don’t let it.

Mental state: Your surface mind will be fully occupied by these exercises so no mental exercise is needed up to this point. When you feel Breath awareness: ‘Feel’ your breath coming in and ‘feel’ it going out. With the inhale, ‘pull’ energy up from the base chakra to your heart chakra with your mental hands. Note: If you feel any vibration start in your body at this point, and don’t want to project yet, move your head slightly, and gently sway your body into normal alertness.

These exercises should be carried out daily. Some of them can be done anywhere and anytime you have a few minutes to spare. You will, in time, condition your body to respond quickly and easily. With practice you will be able to attain a state of ‘total relaxation’ in just a few minutes. This training will reduce the amount of effort needed, and the fatigue produced, when you attempt a fully conscious AP.

[...]

Conditions:

Stated here are the IDEAL conditions for AP’. Some of them can be varied according to your circumstances and needs.

You need a quiet room where you will be undisturbed. If background noise is a problem, tune a TV or radio - off station - to provide white noise, which will blanket it. I advise against music. Make sure the temperature is comfortable as you will tend to lose body heat during AP’.

The light must be soft and fairly dim, not dark. The burning of incense, while not necessary, helps condition your body to relax. If you use incense, use one type exclusively for AP’, and use that type for no other purpose.

You need a comfortable chair with arm and neck support. This can be a lounge chair or of the recliner type. AP is much more successful when done from a SITTING position. The chair must be slightly reclined to stop the head rocking forward. A phone book under the front of it will do. A pillow is needed for the feet, and sometimes a small pillow or towel behind the neck. The type of neck pillow used on aircraft are good. Play around with this until you are 100% comfortable. Note: wear loose clothing.

Tiredness:

To AP’ you don’t want to be too tired. The state needed is that found after you have exercised, showered, had your evening meal and relaxed for an hour or so. A feeling of well being and freshness, not exhaustion or over tiredness, is best. If you are projecting in the daytime, I recommend some form of vigorous exercise, a hot shower and some relaxation first. The body will be physically tired - thus easier to relax - but the mind will be awake and alert. If light is a problem, use blackout goggles like the ones they give you on air raft. They are comfortable and will not interfere.

Note: If saliva builds up in your mouth at any time, before, during or while you are AP’ you can swallow, move your tongue etc

• It won’t affect it at all. If you have to move your body slightly, to ease it, do it in a sleepy, stretchy way, without breaking relaxation. If you have to cough, cough gently. If you are coughing and sneezing, as with a cold - forget it - and get some sleep. One other sensation you may feel is the (cobwebs) a tickling sensation on the face, this is normal. In the early stage you may scratch them if you wish. In the latter stage, after the heaviness starts, ignore them, they will soon stop. It is caused by chakra energy and the subtle bodies loosening.

THE EXIT

When your chosen time comes, form a STRONG intention to AP’, sit in your chair, stretch and get comfortable. Do the relaxation exercises and energy raising until you feel the heavy condition as you enter a light trance. Switch to breath awareness and keep your consciousness shifted out in front. Stay aware of your physical body being behind you and keep checking for tension.

A humming will start inside and around you. It will increase to a much deeper vibration, depending on the chakra activity. With heavy chakra involvement this can be a truly awesome feeling and is very frightening - if you don’t know what is happening. Your heart will FEEL like it is speeding up to an impossible rate. This is NOT your heart but the heart chakra! Ignore it.

This feels like: Place your hand on your chest, with your fingertips resting in the center of it over your heart. Tap your fingers on your chest, in time with your heart. Increase this rate slowly, until you are tapping as fast as your fingers can. This is how a chakra feels when it is fully activated; it varies from a gentle pulsing, like a muscular twitch under the skin, to a deep robust thrumming, like a muscle gone mad.

Ignore the thrumming and vibrations and stay frosty. Adopt a ho-hum attitude to all of this and you will be out in a jiffy. The vibes and thrumming may feel as though they are increasing to an unbearable pitch - but you must ignore them. With subsequent projections, it will be less noticeable, as the dormant chakras stabilize.

The thrumming and vibes reach a crescendo as the AP’ reflex cuts in. You buzzzz forward out of your body, feeling a slight falling sensation in the pit of your stomach. The deep vibes are replaced by a quiet purring inside your chest. You are now floating, or hovering, a few feet in front of, or above, your physical body. Stop all exercises - concentrate - and stay frosty.

This is great! You’ll think, YES.... I did it! You are now consciously projecting your astral body, and hey, it DOES feel great! The first time out, limit it to a few minutes - please trust me on this - it is important. Move around the room - slowly. You haven’t really got legs, and DON’T look for them. The law of gravity doesn’t apply any more, so be careful. Just move around the room a bit, don’t think about how - just do it!

You may feel a purring deep in your chest as you move, from your heart chakra. This is like a little motor, it speeds up as you move and slows to a gentle (putt putting) when you stop. This is your power pack, your energy; the strength of it will depend on the amount of chakra involvement and how close you are to your body.

Keep control of your mind - stay frosty - and don’t get over excited during the AP’. Don’t imagine at all, or expect anything that was not there when you left your body. This is essential to keep from falling into the ALICE effect.

Now move back to your body with the intention of re-entering. You are new to the astral form and if you go charging off there is a 99% chance you will lose control, fall into the ‘Alice’ effect, and remember nothing. Learn to crawl before you fly? You can go further a field in later AP’s but it is important you limit the first one to this.

Re-entry is simple. Move into your body, any old how, and it will straighten itself out. The re-entry reflex will take over - and snap - you’re back. GET UP straight away, keeping in mind what you have done and WRITE IT DOWN.

The astral mind is like the RAM in a computer, the physical mind is like a hard disk and the paper is like a floppy. Switch off the power in a computer without saving to hard disk and all data in high mem is gone - poof - just like that! When you write it down it makes a wrinkle in your hard disk mind. You just need a few key words - not a full essay - you can fill in the details later. Start a journal of your AP’S.

[...]

The most common problems are:

1. Visualization, out in front of yourself.
2. Paralysis, after an apparently successful projection.
3. Fear.
4. Remembering the projection.

1. The visualization problem:

Shifting your point of consciousness away from your body, by visualizing, is simply a way of exerting pressure on the astral body. There are many ways to do this other than the method I gave earlier in this series. The biggest difficulty with this is it requires you to imagine yourself in a different position from the one you are in.

For example, if you are lying down, you are (horizontal) and you will be trying to imagine you are standing at the foot of the bed, which is (vertical). This is one reason projection is easier to do from a chair. In a chair you are (vertical) and are visualizing yourself standing in front (vertical). Sitting and standing are both (vertical) Positions. Close your eyes now, and try to imagine yourself lying on the floor, and you will see what I mean.

This is not the only difficulty. Any visualization that requires you to imagine yourself at a different place from where you actually are is unnatural and hence extremely difficult. This, I believe, is the cause of most failures. A great deal of energy is wasted on this, energy, which can be better used on the projection itself.

Visualization is a big hurdle for people when they are learning to project. Many have trouble with it because they think they have to actually SEE what they are visualizing, you DON’T. People who can visualize things clearly DON’T actually see anything. If they do, it is no longer a visualization but a clairvoyant vision.

Visualization is simply the ability to construct a representation of what something would look, or feel like, in your minds eye. It is better termed fantasizing, an imaginary perception of reality. Many people who say they can’t visualize at all, are still able to create elaborate fantasies.

To overcome this problem I have developed a simple extension of the mental hands technique that will do the same thing. If you managed the mental hands in the relaxation exercise OK, you will have no problems with this.

MENTAL HANDS PROJECTION

Use a thumbtack to attach a length of ribbon to the ceiling over your bed or chair. Have it hanging over your chest, with the end within arms reach. IF you are using a chair, have it a foot or so in front of you and within arms reach. NOTE: This is a visual aide only.

Before you attempt your next projection, get used to reaching out and holding the ribbon. Remember where it is and what it feels like. You are going to use this ribbon to pull yourself out of your body.

Start your projection the same as outlined in Part 3. When you enter the trance state, instead of imagining you are out in front of yourself, use your mental hands to pull yourself hand over hand out of your body. Reach up with your mental hands and imagine you are climbing the cord. Feel yourself coming loose from your physical body every time you hand over hand up the cord. Make sure you don’t tense any muscles while you are doing this. Put everything you have in the way of will power into doing this.

While you are using the mental hands to pull yourself out you can also dispense with the breath awareness. Climbing the ribbon with your mental hands will fully occupy your mind, making any other mental exercise redundant. This will let you put every ounce of mental energy you have into the one activity, projection, instead of wasting it on a complicated visualization exercise.

While you are climbing the ribbon imagine you are coming loose from the physical body. Imagine you can feel yourself rising a little with each new handhold. Feel yourself floating free. You will feel a slight giddy feeling in the pit of your stomach, or solar plexus, as pressure is put on the astral body.

2. Paralysis after an apparently successful projection:

This happens when, after everything appears to goes well, you feel all the sensations, heaviness, heart chakra thrumming, vibrations etc, but nothing seems to happen. You lie there, unable to move, feeling very light, and with a floating sensation. This is a form of waking paralysis.

What has happened is, you have activated the projection reflex, and the etheric body has expanded but only partially freed the astral body. This is like waking sleep projection.

To overcome this when it happens, increase the effort in climbing the ribbon with your mental hands, apply all the will power you have to this. This should put enough pressure on the astral body to complete the projection. If this fails, there is a strong possibility you have already projected and are centered in your physical or etheric body.

If you think this is the case, and you can’t break out of it, use it. Observe all you can, experiment, feel, see what you can see through your eyelids, and try looking behind yourself. Another thing you can try is to convert it into a lucid dream. Try focusing on a fantasy, or a place you would like to go. Build it in your mind so you can tune into it.

Not enough is known about the above condition of waking paralysis. If you discover a way to do something about it, or with it, please email me. I will include these findings in a future rewrite to help others with it.

3. Fear:

Many people have written to me describing their feelings of fear during projection. This is a kind of natural barrier to some people that must be overcome. Some call it “The Dweller on the Threshold.” It is a manifestation of your own inner fears, very much like a child’s unreasoned fear of the dark; a fear of the unknown.

Many people feel there is something evil waiting for them, or a nasty spirit trying to stop them projecting. This must be faced with courage! Look upon it as a test, an exam that must be passed before you can project freely. Once you do project, and face it, you will find it is only a hollow threat that will crumple into nothing.

I have projected hundreds of times in my life, and in my astral form, have never been attacked. I did, however, have strong feelings of fear to conquer when I first taught myself to project consciously.

There is also this to consider: You are invulnerable in your astral form and your body has excellent defenses to protect you during a projection. Your expanded etheric will react instantly at the slightest intrusion or unfriendly touch. It can pull you back in a second, no matter how far away you are.

Ways to help overcome fear are:

• Project during the day.
• Leave plenty of lights on in the house.
• Project with a friend. (joint projection)
• Pray to whatever deity you believe in for protection.

4. Remembering it all:

If your projection seems to happen OK but you only remember laying on the bed and falling asleep after it. The problem could be in remembering the astral experience.

Here’s what you can do about not remembering. As soon as you awake, sit up and pull those memories back. Sit up and think hard. Put aside a few minutes quiet time each morning and do this. It will train you to remember your projections and dreams.

During this quiet time, run key phrases through your mind until you hit on something. Say things like: I was walking... I was talking to... I was just going to... I was over at... I was flying over... I was having a... I was inside a... These are examples of phrases that can lead to a fragment of memory you can lock on to. Make up some more phrases for yourself.

it may not feel like there is anything in your mind to remember, but try hard and put some real effort into it. They are there, you just have to reach in and locate them. Once you lock onto a fragment of memory, more can be located and more still. You will be surprised how much you can remember this way.

It is important to write these down as you remember them. They may seem vivid and unforgettable but they will vanish in a few minutes if you don’t record them. Just a few key words will do.

One other aid to remembering is to give you post-hypnotic suggestions before you project, or go to bed. This can take the form of an affirmation. Say something like “I will remember everything I do tonight.” Say it over and over until you get sick of saying it.

Lastly, it helps if you have a mission goal for each projection, something you especially want to do. Combine this with the affirmation and program yourself to do it. For example, say: I will go to the beach and remember... I will go to the beach and remember...

Lastly, remember to keep the first few projections ultra short. This is an absolute must! It is more important to have a 30 Sec projection you can remember that an all nighter you forget.

[...]

During sleep, the energy body, also known as the etheric body or vitality sheath, is put on charge. It expands and opens in order to accumulate and store energy. The energy body can, normally, only do this in its expanded state during sleep. Once expanded, the chakras trickle power, in the form of etheric matter, into the energy body. During this recharging process the astral body separates and tunes into the astral dimension where it can create and experience dreams.

If this separation is done consciously, or if you become aware after it, you can take some control over it. It then becomes an OOBE, astral projection or lucid dream.

[...]

Fully developing the chakras and learning how to control them can take many years, depending on natural ability. This will not, however, stop you using them in a very basic way; to enhance your OOBE’s and lucid dreams, at a very early stage in your development.

[...]

Projecting consciously into levels higher than the astral dimension takes a high level of skill. You need to be proficient in both consciousness raising and chakra control, but it is achievable. I have, so far, projected into the Astral, Mental, Buddhic and Atmic levels of existence. It is commonly believed that it is only possible for a human to project into the Astral, Mental and Buddhic levels and not possible to project into the higher Adi and Anupadaka.

These dimensions have been named, and are described, so someone must have been there or they would be unknown. If you realize the true nature of the mind you will understand there are no limits. It was also once said that the sound barrier would never be broken.

[...]

To trigger the projection of the Astral body, while fully conscious, there are four major requirements:

1. Relaxing your body 100% while staying awake.
2. Concentrating 100% on what you are doing.
3. Having enough energy available.
4. Pressuring the astral body to separate.

Together, these four things will trigger an OOBE.

Below are exercises that will teach how to relax the body, concentrate, clear the mind, raise energy, stimulate the chakras and enter the trance state.

CALMING THE MIND

Relaxation

You must learn and master, a full body relaxation exercise. If you know one already it can be adapted to suit. Here is a very simple one:

Sit, or lie down, and relax. Starting with the feet, tense and relax them. Continue this with calves, thighs, hips, stomach, chest, arms, neck and face until your whole body is deeply relaxed. Go over this a few times, making sure your muscles stay relaxed.

Note: Deep physical relaxation is the key to bringing on the trance state, i.e., deep relaxation CAUSES the trance state. Once you are in the trance state, projection on the astral body is relatively easy.

Contemplation

When you begin meditation, you will be plagued with thoughts from your surface mind, which acts like a huge Memo pad. It carries messages, reminders, pressing thoughts, problems to solve, unresolved issues etc. It is constantly busy, it NEVER rests, thoughts, thoughts, thoughts, one after the other, all clamoring for attention.

Before you attempt to clear your mind, with the breath awareness exercise below, it is wise to deal with these surface thoughts by the act of contemplating them. Sit comfortably, do the relaxation exercise and think, nothing more, just think. Search out the strongest thoughts in your mind and examine them, try to resolve and understand them.

Note the word: THINKING. Contemplation does not involve clearing the mind, or visualization. It requires you to THINK, deeply and thoroughly, about something, to gain a deeper understanding of its nature and how it relates to you, an insight.

Breath Awareness Meditation

This is a simple form of meditation. It will clear your mind and focus your awareness.

Sit or lie down, close your eyes, do the relaxation exercise and clear your mind. Breathe deeply and slowly and focus on the breath entering and leaving your body. Feel it coming in and feel it going out. Focus your whole attention on your lungs and the breathing process. This simple action is enough to occupy your surface mind. Firmly push intruding thoughts away, as they begin, before they can gather strength and distract you.

Breath awareness occupies the surface mind and allows you to think on a much deeper level.

Surface Thoughts

Sounds are very distracting, they generate surface thoughts. A car horn will generate: “Who’s that, what’s happening?” A door opening will generate: “Who’s coming in or going out?” The surface mind is always very curious about what is happening around you. It wants to know all, and it wants to inform you of every little thing going on around you. It will pressure you to open your eyes, get up and go find out what’s happening.

Don’t allow this to happen. USE these annoying, attention getting thoughts as a training aide. By learning to quash and ignore them, your powers of concentration will grow.

Stop these annoying little thoughts as they begin, before they can take root and grow into something stronger.

For example:

“Who’s that, what’s happening?” Becomes: “Who’s th............”

“Who’s coming in, or going out?” Becomes: “Who’s co............”

With practice the start of these distracting thoughts will get shorter and shorter until you get:

“ Wh....?........?..........” And “ W...?................... “

And finally:

“.......?........?...........................?...................”

Many people say they can’t clear their mind as they are too easily distracted by all the small noises that surround them, in normal day-to-day activity. DON’T use music or other sounds to blanket these out, USE them for training. It’s like weight lifting, if you train with feather dusters your strength will not increase. You need to master this, the hard way, if you want to give your mind real muscle.

Slowly but surely you will master the ability to clear your mind.

Once accomplished, you will have gained a valuable mental tool. You will be able to concentrate 100% of your attention, on one task, to the TOTAL exclusion of everything else.

I sometimes meditate, in the trance state, successfully, in a noisy, crowded room with little children crawling all over me. NOTHING breaks my concentration.

CONCENTRATION

You must be able to concentrate and focus completely on what you are doing. Lack of concentration is the single, biggest cause of projection failure. It affects every aspect of projection, from the relaxation exercise, to the trance state and actual projection.

To test your ability to concentrate: Sit and relax. Close your eyes and clear your mind of ALL thought. Breathe slowly and deeply and count each breath, at the end of each exhale. Hold it totally BLANK, apart from the counting, for as long as you can. See how long you can hold it like this. Be honest with yourself, every time a thought intrudes start counting from the beginning again.

You are doing well if can do this for longer than ten breaths. Ten breaths is, however, not long enough. Don’t worry though; this can be improved on with the exercises below.

Concentration Exercise (1)

After image retention: Relax, calm your mind, and look at a candle or a light bulb. Place this light in front of you, a couple of feet away, and stare fixedly at it for a minute or two.

Close your eyes and concentrate on the after image this will generate behind your closed eyelids. Try and keep sight of it for as long as possible. Use breath awareness to keep the mind clear, while you are doing this. Try and make the after image grow, instead of fading away.

Concentration Exercise (2)

One point stare: Pick a spot on a wall and gaze at it. Don’t focus on it, just gaze at it gently. Clear your mind of ALL thoughts and forcibly hold it blank. Concentrate HARD, on breath awareness while you are doing this. When you feel a thought beginning, push it away, don’t let it finish! Hold this for as long as you can. Do this several times a day, or more if you can.

Concentration Exercise (3)

Energy breathing: Sit and relax. Close your eyes and clear your mind. Do the breath awareness exercise and imagine the air you are breathing IN is brightly colored energy of your favorite color. Imagine the air you are breathing OUT is a murky Grey, full of toxic waste. This is a purification exercise. It stimulates your chakras into absorbing energy on the inhale and getting rid of negative energy on the exhale.

Note: Try your best not to tense up while you are doing these concentration exercises, it is ALL mental. In the beginning, it may feel as if you have to tense your mind into a tight ball to stop it thinking, but in time you will find the opposite to be true. When you get used to it, clearing the mind is VERY relaxing.

THE TRANCE STATE

[...]

Deep Trance

The level of trance you achieve depends greatly on your relaxation, concentration skills and will power. To enter a deeper trance, i.e., Theta level and beyond, you have to concentrate much more and for much longer, on the mental falling sensation aided by breath awareness. The first level of trance, i.e., when you get very heavy, is quite deep enough for projection. I strongly advise against forcing yourself deeper than a light trance, until you have plenty of experience with the trance state.

How can you tell if you are entering a deep trance? There are four very noticeable symptoms:

1. An uncomfortable feeling of cold that doesn’t make you shiver, coupled with a steady loss of body heat.
2. Mentally, you will feel very odd and everything will feel extremely slooooow. Your thought processes will slow down as if you had been given a strong pain killing injection.
3. You will feel disassociated from your body, i.e., a strong floating sensation and everything will seem far away.
4. Total physical Paralysis.

Note: These four things, ALL TOGETHER, signify you are entering a deep trance.

[...]

Energy Body Expansion

At some point after entering the trance state, you will feel a mild paralysis come over you. This will soon be accompanied by a deepening vibration and a buzzing feeling all over. You may also feel like you are huge and swollen. The paralysis, vibrations and the huge feeling are symptoms of the energy body expanding and the astral body loosening. This is part of the normal sleep process. The energy body expands and opens in order to accumulate and store energy. During this, the astral body drifts free, slightly out phase with the physical body.

[...]

Your astral body will be loose in the trance state, so try lifting your astral arms and legs out, one at a time. Use your HANDS to do this, as shown in the next section. Focus and FEEL your awareness in an arm and slowly lift it free of your body. You may feel a slight tickling or localized dizziness inside your arm or leg, as you do this. Lift your astral arm up and look at it, with your eyes closed, but DON’T move a muscle. In this state you should be able to see it through your closed eyelids, but don’t worry if you can’t, this will come later.

Lifting your astral arms free is good practice for projection. Later, you will use these astral arms to pull your astral body free of the physical.

Tactile Imaging

Tactile imaging is a perception or FEELING of localized bodily awareness.

Your hands are very closely linked to your bodily awareness. They are intimately aware of every part of your body. Imaginary HANDS, outlined below, is only an extension of this (hand to body) awareness. When you are asked to feel your awareness, in any part of your body, PRETEND your hands, your real hands, are going to touch that area of your body. Then use the awareness this generates in that area to imagine your imaginary HANDS are there.

Keep your eyes closed and hold your hands out a foot or so in front of your face. Concentrate, FEEL where they are and try and SEE them through the blackness behind your closed eyes. Cross your wrists, slowly move them about, turn your hands over, open and close your fingers. Look hard, concentrate, as if you were trying to see in the dark, and you will see a faint moving shadow in your minds eye, where your hands and arms are.

Close your eyes and touch the tip of your nose with the index finger of your right hand. You’ll find you can accurately put that finger on any part of your body with your eyes closed. Try it, put your hand, your real hand, on different parts of your body like this. You know exactly where your hands are at all times; you can sense and feel where they are. If you observe what is happening in your mind, while you are doing this, you will notice you become aware of the part of your body you are going to touch, the instant you make the decision to touch it.

Go over your whole body like this, getting used to the sensation of awareness it generates in different areas of your body.

What is happening is this: Part of your mind is shifting into, and HIGHLIGHTING, the area you are going to touch, in order to guide your hand to the exact spot. Your mind shifts part of its awareness to this spot and acts like a homing beacon for your hand.

The ability to shift your awareness into different parts of your body like this is VITAL to energy work and this projection method.

Note: You do not have to actually visualize these HANDS, i.e., see or imagine you can see them. It is ALL tactile, NOT visual. You just have to be able to pretend to FEEL them doing something, like you are rehearsing some simple action in your mind.

I originally developed this technique for blind people. Blind people cannot visualize AT ALL, if they have been blind since birth, but they do have a very keen sense of bodily awareness. The majority of sighted people also have great trouble with visualization of any kind, and all projection techniques depend heavily on visualization. This being the case, I developed a projection technique that does NOT depend on visualization to exert pressure on the astral body to separate. It turned out to be so much easier, and more successful, than the other visualization based techniques, that I discarded them in favor of this simple tactile method.

Note: Blind people are not blind in astral form. The astral body does not have any organs as such; it is a point of consciousness only. The astral body you are aware of while projecting is provided courtesy of the subconscious minds creative ability.

[...]

Some relaxation, breath awareness, concentration and mental hands exercises should, ideally, be carried out daily. They can be done anywhere and anytime you have a few minutes to spare.

HOW LONG DOES IT ALL TAKE?

Many people have asked me “How long does it take to learn projection?” My answer is: Because everybody has different levels of natural ability and skill, it will take as long as it takes. I have had letters from people, who have been trying various other methods for several years, but with no results; get out the very first time they tried this technique. Other people, with NO relaxation or concentration skills at all, are looking at several months training before they will get out.

[...]

A key ingredient to the new projection techniques is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical.

The ROPE technique is similar, but more direct and hence more effective than other more passive and indirect methods, such as reaching out and pulling vibrations into you, or visualizing yourself in front of yourself. The idea of pulling vibrations into you is vaguely illogical, if you understand the mechanics of projection.

The vibrations are an effect and NOT a cause of projection. When enough pressure is exerted on the astral body to loosen it sufficiently, the energy body expands and energy flows through the chakra system to be stored in the energy body. This flow of energy through the hundreds of chakras and their connecting web, or meridians, CAUSES these vibrations. This normally happens, unnoticed, during sleep.

PUTTING THE PRESSURE ON

The more passive, indirect methods of projection do exert some pressure on the astral body to separate, but over a wide area. They still shift the point of consciousness out of the body, albeit obtusely. Any mental action that exteriorizes the point of consciousness will exert some pressure on the astral body.

The action of pulling yourself hand over hand up a rope is a strong, one pointed, natural action that is easy to imagine yourself doing. The ROPE technique concentrates ALL your mental resources into one strong, DYNAMIC action, which exerts a high level of pressure directly on a single point of the astral body.

There are many other, more subtle, ways that exert pressure on the astral body as well. Many of these are unsuspected for what they are. Most meditation exercises, for example, exert PASSIVE pressure on the astral body. You may imagine you are going down in a lift, falling, climbing down a ladder, or just floating downwards. Whatever the technique, it is designed to reduce brain activity. Any self induced, inward falling sensation places passive pressure on the astral body, which will cause brain activity to lower and bring on the trance state where a deeper level of the mind is revealed.

The action of inward falling obtusely shifts the consciousness out of the body, exerting passive pressure on the astral body over a wide area, but in the reverse to that needed for projection, i.e., general downwards pressure. This, in a way, is like trying to get your astral body to FALL out of your physical body on its own, i.e., your point of consciousness tries to FALL, downwards, out of the physical body.

What most people do to project is to either exert forward, passive pressure on the astral body, by visualizing themselves floating out of themselves, and HOPE, they can make it happen, i.e., trigger the projection reflex. Or, they try a more direct method, such as visualizing themselves out of their body, which is very, very, difficult. Lets face it, 99% of people can’t visualize for peanuts and the act of mentally visualizing yourself OUT of your body, AND shifting your consciousness INTO this visualization is almost impossible for most people. The other popular method is to try to pull vibrations into you. This method is slightly more effective than most as it exerts some pressure at a single point, but it is still an indirect mental action and, therefore, obtuse.

All the above, and the general lack of information about the mechanics of projection, i.e., HOW it happens, accounts for the extremely high failure rate amongst people learning to project.

Holding passive pressure, over a wide area, on the astral body, for long enough, WILL activate the projection reflex, eventually. But this can take a long time and can be mentally exhausting. I have developed, through recent research, a better, faster and more dynamic method of projection that is very effective. I call this technique simply ROPE. It is not that using an imaginary rope for projection is such a new idea, it’s not, but the understanding of the mechanics of it and the application of this knowledge to ROPE is.

If you fully understand how a thing works, you can use that thing more efficiently and, therefore, get better results.

The new ROPE method overcomes the general misdirection of mental resources and the chronic waste of mental energy caused by the usual lengthy procedures needed for projection. ROPE shortens the time needed to cause a projection and optimizes the use of available energy.

One of the most important ingredients for a successful projection is to be properly motivated. Without this motivation you will not have enough mental energy to succeed and will either fall asleep or forget the projection afterwards. It is, therefore, important to keep preparation time as short as possible so it is not such a daunting and mentally exhausting task.

One thing a new projector has in abundance is enthusiasm. Enthusiasm is pure mental energy. ROPE, plus the understanding of HOW it works, harnesses and makes better use of this energy resource and vastly improves the success rate.

Getting The Feel Of Rope

Pin a length of ribbon, string or rope to the ceiling above you. Have it hanging within arms reach so you can easily reach up and touch it. Reach out and touch it frequently, until you are used to where it is in your mind. This ribbon is only a tactile aide. By being able to reach out and touch the ribbon, you used to the spatial coordinates of where the invisible, imaginary ROPE is. This grows both in your mind and hence as a thought form, making it easier to imagine yourself reaching out and climbing the ROPE with your imaginary HANDS.

Note: You do NOT have to actually visualize, or see, the ROPE at any time, just know where it is supposed to be. This method uses NO visualization at all.

Reaching out and pulling on this invisible, imaginary ROPE with your imaginary HANDS shifts the bodily awareness induced point of consciousness, out of the body, with a strong natural action that puts direct pressure on one point of the astral body.

Active Chakra

One important point, if you happen to have more activity in your Brow Chakra, rather than in your Heart Chakra, which is sometimes the case. Move the position of your imaginary ROPE so your arms would be at a 45-degree angle above your head. If you use the visual aide, ribbon, move this so it is hanging down over your head, rather than over your chest. Changing the angle of the ROPE shifts the point of pressure you are exerting on your astral body to the most active chakra area and gives better results.

In any case, position the angle of the ROPE at the most natural, and easy to imagine attitude for you. It is important that the angle and position of the imaginary ROPE feels natural. Experiment with this angle until it feels right for you.

ARE YOU READY TO PROJECT?

All the exercises in the previous parts of this series ARE necessary training for projection. They are, however, not all needed, in themselves, for the projection process. If you do all the relaxation, mental calming, mental falling, chakra opening and energy raising exercises during the actual projection, you can use up your supply of mental energy. This can cause mental exhaustion and you may find yourself short of energy and willpower for the all-important exit.

All the exercises should be done separately from the projection itself. They are training and development exercises, designed to improve control over body and mind and to increase the flow of energy through the chakras. This is like working out in a gym as a part of football training. You don’t actually use these exercises to play football; they just improve your fitness and strength so you are able to play football effectively.

Do the training exercises separately UNLESS you are trying for an advanced, real time projection. It is, then, still necessary to go through the full procedure, and activate all the chakras, prior to the actual projection.

The whole point of learning to project is to get your astral body to separate from the physical while fully conscious. The earlier you get a fully conscious projection the better. Otherwise, you may eventually give it all up as just too difficult. Therefore, I strongly suggest all beginners’ concentrate on the simplest, most effective way of getting a conscious projection. Once you have some projection experiences under your belt you can try for some of the more advanced, and hence, more difficult, types of projection.

By doing the training exercises you have learned to relax your body, to clear your mind and to concentrate. You have begun to develop (MBA) (mobile bodily awareness) and how to use MBA, i.e., using your imaginary HANDS to perform certain tasks both inside and outside of your body. You have also begun to awaken and develop your chakras so your energy flow is stronger and you have, hopefully, spent time getting used to being in trance. These skills have prepared your body and mind for projection.

When To Do The Exercises

Even though the exercises, in themselves, are not all used during the projection sequence, they still need to be done regularly in order to develop the necessary skills and energy levels for conscious projection. I suggest the relaxation, concentration and mental calming exercises are done daily. Use your imaginary HANDS with these exercises. The energy, chakra work and other exercises should be done at least once a week to be effective. If you wish to do them more often, fine, just don’t tire yourself out too much.

Your Projection Sequence

It is difficult to give one, universal projection sequence as everybody has different levels of skill and natural ability. For this reason I give a more flexible sequence and I suggest you tailor a projection method to fit your own needs and level of skill. Keep in mind the old saying, “What works, works!” Play around with your sequence until you find what is right for you, what is easiest and most effective. First, here is the full sequence for advanced, real time projection.

Full Sequence

1. Do relaxation exercises thoroughly.
2. Clear your mind through breath awareness.
3. *Enter trance using mental falling method.
4. *Raise energy and open all chakras.
5. Pull yourself out with the imaginary rope.

Note:

Steps 3* and 4* can be swapped to suit, i.e., do the energy work before, or after, entering trance. Energy and chakra work is more effective done in trance, but some people have trouble getting into that state. Doing the energy work first will usually help bring about the trance state. 2. IF you still have trouble getting into trance, use the ROPE climbing method at step 3* instead of the mental falling exercise, until you are in trance. Then stop the ROPE climbing and do the energy work before continuing with the projection, i.e., using the ROPE at step 3* will help force your body into the trance state.

How To Use ROPE

This is a complete projection method in itself, if you have good powers of concentration. I suggest beginners concentrate solely on this method until they have more experience. This projection method will give you a normal Astral projection. The duration of this projection, in real time, will depend on the level of chakra development and energy flow you have attained.

1. Do the relaxation exercise thoroughly, until you are completely settled. This should only take a few minutes, don’t overdo it.
2. Reach out with your imaginary HANDS and pull yourself, hand over hand, up the strong, invisible, imaginary ROPE hanging above you. Try and imagine the feel of a strong, thick, coarse rope in your HANDS. Don’t try and visualize this ROPE! I want you to imagine you are reaching out and climbing this ROPE in the pitch dark, so you can’t see it at all, you just know where it is and can imagine the feel of it. Visualization wastes valuable mental energy that can be better put to use exerting direct pressure on your astral body. You will feel a slight dizzy sensation inside you as you do this, specifically in your upper torso. This is caused by exerting dynamic pressure on the astral body. The dizzy sensation comes from the astral body loosening. This feeling of vertigo will intensify the more you pull on the rope. Very Important Note: a) This dizzy feeling and any feelings of pressure or vertigo, etc, caused by your mental action of pulling on the ROPE MUST be carefully noted by you. Learn the EXACT mental action you are doing to cause this vertigo. You will have to train your mental climbing action to cause this feeling. So, the first few times you try this ROPE method, concentrate on finding the right mental action to do this. Once you learn what it is you are doing to cause this, and can recreate it at will, you are really starting to get somewhere. b) IGNORE ALL SENSATION YOU FEEL DURING PROJECTION or it will distract you, break your concentration, and ruin your chances for projection. Concentrate on the single act of climbing your ROPE to the TOTAL exclusion of everything else. Put everything you have into this one action, but don’t tense up, it must be all mental.
3. Keep climbing, hand over hand, ever upwards, and you will feel the heavy sensation come over you. The pressure you are exerting on your astral body will force you into the trance state. Ignore this when it happens and concentrate on what you are doing.
4. Keep climbing and you will feel your chakras open in response to the pressure, don’t stop.
5. Next you will feel the vibrations start, your whole body will seem to be vibrating and you will feel paralyzed. Concentrate, single minded, on climbing your rope, don’t stop.
6. Next you will feel yourself coming free of your body. You will buzz slightly as you pull yourself out of your body. You will exit your body in the direction of your imaginary ROPE and will be hovering above your body. You’re free at last! Note: a) Do NOT allow yourself to break concentration when the vibrations start. They are a natural EFFECT caused by energy coursing through all the hundreds of major and minor chakras in your body. If you do find yourself being distracted by this, spend more time and effort doing the concentration exercises until you overcome this problem. b) If you have not mastered using your imaginary HANDS for relaxation, raising energy and chakra work, you may have difficulty using them for climbing the ROPE. This does not mean you have to be able to open your chakras successfully to project using this method, you don’t, it just helps if you can.

This method is very direct. It shortens the time needed to project dramatically! Once you start pulling in earnest on your ROPE you WILL enter trance, your chakras WILL open, the vibrations WILL start and you WILL project, very quickly! The speed of this method may frighten you; the first time you try it. Everything will seem to happen TOO fast. You will get used to this, though, and will appreciate having plenty of mental energy to use during your projection.

If your powers of concentration are good, you have a better chance of getting out with this method than any other, even if you haven’t mastered deep relaxation and trance skills. What is needed, apart from the ability to concentrate, is the ability to carry out strong mental actions, without any corresponding muscular action, i.e., you have to be able to separate mental and physical actions.

If you have trouble with any part of the ROPE method, analyze it, find the problem area, then go back and concentrate on the related training exercises until you overcome the problem.

A ROPE Variation

Note: One good variation for the simple ROPE technique is to do the full sequence of exercises and energy, chakra work first, but separate from, the actual projection. Do the full sequence, but ‘don’t’ close your chakras. Get up and have a break, make yourself comfortable, have a drink etc. Then return to your bed /chair fresh, spend a couple of minutes relaxing and go straight to your ROPE. This will increase the amount of chakra energy available during the projection.

The Mechanics OF How ROPE Works

ROPE is the most dynamic projection method to date and can override the need to do just about anything else, once it is learned. Let me explain a little more of the mechanics of what actually happens when you use ROPE, by breaking it down:

Clearing The Mind:

The mental act of climbing the ROPE fully occupies and clears the mind.

Brain Wave Activity:

Clearing the mind and exerting, one pointed, dynamic pressure on the astral body, forces the reduction of brain wave activity.

Deep Relaxation:

Reducing brain wave activity forces the body into a deep level of relaxation.

Trance State:

Exerting dynamic pressure on the astral body, while the physical body is deeply relaxed,and brain wave activity is at a low level, FORCES the mind and body into the trance state.

������The Chakras:

Exerting dynamic pressure on the astral body, while in trance, FORCES the energy body to expand and the chakras to open.

Vibrations:

Exerting dynamic pressure on the astral body while the energy body is in its expanded state and the chakras are open causes energy to flow through the 300 odd chakras in the body and causes the vibrational state.

Separation:

Note: If you exert enough pressure on the astral body, during the final phase of the projection sequence, the exit, it will override the projection reflex completely. This forces a manual separation of the physical / astral bodies.

This means: Instead of involuntarily buzzing out of your body via the projection reflex, at the climax of the projection, and ending standing at the foot of your bed etc, you will exit your body in the direction you are pulling on the ROPE.

How Long Does It All Take

The whole projection process can be done in less than fifteen minutes; I can do it in less than five minutes. The speed of the method allows you to use ALL your available energy in one burst.

If you don’t get out in the first fifteen minutes I doubt if you will during that attempt. IF this is the case, either get up and have a break and come back to it later, or get some sleep.

Using the ROPE method, literally, amazed me with its ease and simplicity the first time I used it. It shortened my usual projection time (20-30 minutes, from a cold start) to about 5 minutes, for a normal astral projection. I still, though, use the full sequence when I do a real time projection.

My analysis of the mechanics of this process comes from using the ROPE method myself and carefully observing what was happening to my body during the separation.

This means: Instead of involuntarily buzzing out of your body via the projection reflex, at the climax of the projection, and ending standing at the foot of your bed etc, you will exit your body in the direction you are pulling on the ROPE.

Stuck?

Some people may find they are stuck in part of their body during projection. They may come free of their body but be stuck at their head or stomach area. If this happens, exerting too much pressure by pulling on the rope may cause some physical pain and discomfort. There are two possible reasons for this: If you are stuck in the middle, stomach area, it may be diet related, i.e., a heavy protein or meat meal before projection can cause this.

Remedy: Eat a light meal, eat plenty but have fish or white meat instead of red meat and avoid fats, oils, nuts and cheese.

If you are stuck at the head, or some other part, this is a sign of an inactive chakra, possibly caused by an energy blockage.

Remedy: Concentrate on opening this stuck chakra during the energy exercises. If this happens during your projection sequence, stop everything and open that chakra, you will be in trance so it will be easier. Once you have done some work on it, try pulling on the ROPE again.

More On ROPE

ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far.

1. There is NO visualization required - AT ALL - in the ROPE technique. It is ALL tactile imaging. This means you do NOT have to picture yourself doing it. That is, to climb ROPE, the correct mental action is to REHEARSE the climbing action in your mind.
   • This mental rehearsal - IS - the ROPE technique *
2. You need to mentally grit your teeth and strain with the action, i.e., you have to put maximum mental effort into it, as if you were really climbing a ROPE, but without allowing your muscles to take part in it - this is ALL mental. Your body must not be allowed to respond. You also need to feel you are very strong, full of energy and could climb like this all night.
3. You will find that a certain way of holding the focus of your mind, while you climb, will exert more pressure on your astral body than another. It is VERY important you note what this is and learn how to apply it. This will tune your climbing action for the maximum effect. When you hit on the right mental focus for the action, you will feel a corresponding dizzy/falling sensation in your Solar Plexus.
4. To use ROPE successfully, it is extremely important to make a firm decision to DO IT. This commitment is VERY important to success. A DO OR DIE effort is needed. This focuses all your mental energy into a single point, for a single purpose - to exit your body.
5. Many people have emailed me with ROPE success stories. In every case - they have been practicing ROPE when they suddenly decided to give it a go - TO REALLY DO IT! This commitment to succeed means the difference between actually getting out - OOBE - and experiencing various levels of ROPE induced relaxation, trance, paralysis, chakra activity etc. I cannot stress enough the importance of this commitment to the success of ROPE induced OOBE.
6. While using ROPE, completely IGNORE ALL PHYSICAL SENSATION AND ANY NOISES YOU HEAR. If you react to a sensation, in any way, you will lose the focus of your mental energy and dilute your effort considerably.

All the energy/chakra work and other exercises in Parts 3 and 4, are designed to stimulate the flow of energy in your body and increase concentration, will power and mental control. By increasing the energy flow during a projection and controlling your mind better, your duration in real time is increased. It is also easier to exit.

You CAN skip all the exercises entirely and just concentrate on learning ROPE. Everyone has different levels of skill, natural ability and energy flow. Some people need lots of training in order to OOBE, others do not. Some people will prefer to learn ROPE by DOING it, rather than training for it. If your goal is just to have a conscious OOBE, of any kind, the simple use of ROPE, below, is your best option.

SIMPLE USE OF ROPE

Some people have the impression ROPE is too complicated. This was possibly because by the detailed explanation I gave about the mechanics of ROPE in Part 5, i.e., HOW it works.

ROPE is THE simplest projection technique to date. All that is needed to use ROPE in its simplest form, are these two steps:

1. Go to bed, or sit in your chair, relax and settle yourself down, as you normally would do before going to sleep.
2. Start climbing the ROPE.
   • This is all there is to the simple use of ROPE *

As there are no time consuming exercises or complicated relaxation exercises involved, the simple use of ROPE has many advantages. It allows you to focus all your mental resources on it. In many cases this is all that is needed to give you your first conscious OOBE.

Because the simple use of ROPE is less complex, you will find yourself attempting projection more often, even when you are tired

• One of the best times to try - and cannot be bothered with anything complicated. The increased frequency of your projection attempts gives you more practice with ROPE and hence the technique will be mastered sooner.

[...]

Notes on Projection & Reintegration:

1. The sleep state, or trance state, is required for projection to occur.
2. Trance = body asleep + mind awake.
3. The waking state is required for reintegration to occur.
4. The only exception to the above is the in-between trance state, where the body is asleep but the mind is fully awake.
5. Deep sleep prohibits reintegration of physical/etheric and projected doubles.

[...]

One of the most important things to do after a successful exit, especially the first few times, is to keep the projection ultra short. Ten seconds out and then get straight back into the physical body. Please trust me on this. Ten seconds of REAL out of body experience with a fully conscious exit and reentry, are worth a thousand all nighters that are forgotten! An ultra short oobe is, in most cases, the 'major' contributing factor to a successful first time conscious exit projection.

Once again, if a projector stays out too long, especially a novice projector, and their physical/etheric body falls into a deep sleep, the projected double will not usually be able to reanimate it's physical body and mind when it returns. It can thus become locked out for the duration of the projection, or until natural waking occurs. Projection requires the physical body to fall asleep, and the reverse applies, with reintegration requiring the physical body to wake up. If the physical body and mind fall into a deep sleep, sometimes even a good shaking will fail to wake them. The slight energy rush caused by reentry can thus also fail to awaken a deeply sleeping, and possibly dreaming, physical body and mind.

[...]

IMPROVED RELAXATION TECHNIQUE:

Note: This new set of 'improved' and 'simplified' deep physical relaxation exercises are to replace those in the original Treatise.

The first big hurdle you need to overcome is deep physical relaxation. With the thousands of letters I have had from people having problems achieving OOBE - one problem area stands way out, DEEP PHYSICAL RELAXATION. Everyone seems to rush through learning this, most important of skills, to get on with the more interesting stuff, like the projection attempt itself. But, as with any type of metaphysical development (metaphysical = mind science) any skill not thoroughly learned will eventually stop the aspirant cold, forcing them right back to the beginning to learn it properly before they can proceed.

More time must be spent learning the skill of totally relaxing your physical body than with any other skill - it is THAT important. Relaxation is a progressive skill that can be learned and improved with time and practise. The biggest problem with deep physical relaxation, in the early stages, is that it takes so long that if done properly as part of a projection attempt the projector can become mentally exhausted or bored. This can ruin a projection attempt as the projector may then have little energy or enthusiasm for the exit.

If this becomes a problem, I suggest deep physical relaxation be learned and practiced regularly but 'separately' from projection attempts, until such time as the projector can attain deep physical relaxation fairly quickly.

A deep level of physical relaxation is absolutely necessary to consciously project your astral body. This is quite easy to achieve, though, if you go about it in the right way and practice regularly.

Deep physical relaxation plus a clear mind = Trance State

The trance state is achieved when the physical body goes to sleep while the mind stays awake and in control of itself. A conscious exit projector needs to be able to attain some level of the trance state before they can successfully project out of their body. Deep physical relaxation leads to and naturally brings about the trance state. The trance state is entered automatically once the physical body enters a deeply enough relaxed state.

*Important Note: Just as sleep is possible without deep physical relaxation, so is the trance state. It is quite easy to fall asleep and even enter the trance state while stressed and full of tension, relying on physical/mental tiredness to overcome lack of relaxation and trance ability. Just because you feel the sensations of trance (ie, heavy body feeling) it does not mean you have attained deep physical relaxation. Many people do this and think they have found a handy short cut, only to find conscious exit projection virtually impossible. Most people, in this case, will fail right on the exit, because their physical body is too tense.

The above is also why sleeping for a few hours first, then waking for a projection attempt, works better for most people who lack relaxation and trance ability. The body has time (sleep) to overcome it's sleep deficit and physical tension. This makes projection much easier and is a good way to get early results with conscious exit projection.

Physical relaxation:

Seating:

I suggest sitting in a comfortable armchair, with good arm and neck support, and a pillow under your feet. The pillow is necessary because when relaxed to a deep level, supporting muscles in the feet will tend to relax and can cause some discomfort. If an armchair is not available, use a high backed dining chair. It is possible to use a bed, but falling asleep can be a big problem. If a bed must be used, I suggest laying on the back (never the side) with hands and forearms held vertically above the bed, with elbows resting comfortably on the bed. Adjust and vary this position slightly for comfort. This position will reduce the likelihood of falling asleep.

Dress:

Wear loose, comfortable clothing and bare feet (or loose socks) depending on the local temperature. Tight clothing and shoes will cause discomfort with deep relaxation, and will also restrict the flow of blood and energy.

Posture:

Good posture helps a great deal with deep relaxation. Do not slump in the chair. If good posture is used the body will be well balanced. Then, when a deep level of relaxation is achieved, the body will stay well balanced and will experience no distracting discomfort. If posture is not good when relaxing deeply, muscles will relax and the body will sag, causing discomfort in the spine and joints, which will interfere with the level of relaxation attained. Put a pillow behind the lower back and one behind the neck, if necessary, to make sure the body is not sagging.

Tensing and relaxing muscle groups:

I have kept the relaxation exercises as simple as possible. All that is required is to progressively tense and relax opposing groups of muscles. If you already know a full body relaxation discipline, stick with it or adapt it to this one, making sure all muscle groups are covered.

Full body stretch: Stretch your arms and legs, really stretch, as if you were very tired, and take several long, slow, deep breaths.

Feet and calves: Lift up your toes and tense both feet and both calves at the same time - and then relax them. Curl up your toes and repeat.

Knees and Thighs: Tense both your thighs, knees and calves at the same time - then relax them. Press down with your heels and tense thighs, calves and feet, then relax them.

Hips, buttocks and groin: Push your buttocks backwards, tense and relax. Push hips forward, tense and relax.

Stomach and lower back: Push out your stomach and tense up all stomach muscles, tense and relax. Suck in your stomach and tense lower back and buttocks, tense and relax.

Chest and upper back: Arch shoulders and suck in chest and tense all upper back muscles, tense and relax. Push shoulders back and push out chest and tense all muscles, tense and relax.

Arms: Tense your shoulders, arms and hands, making fists. Pump your arms, bringing fists to shoulders a few times, tense and relax.

Neck: Arch neck forward and place chin on chest and tense all muscles, tense and relax. Push head way back and push chin up high, tense throat and jaw muscles, tense and relax.

Jaw, face and head: Move head back, open mouth wide and screw up face, tensing all muscles in your head, tense and relax. Smile widely while screwing up face, tensing all facial muscles, tense and relax. Frown deeply while screwing up face, tense all facial muscles, tense and relax.

Full body stretch: Give yourself a full body stretch, trying to arch and tense as much of your body as you can, tense and relax.

Repeat the above process until you feel you have relaxed your body as much as possible. Each time you do this, pay particular attention to the relaxation part - letting your muscles droop and totally relax after tensing them.

This will get progressively easier to do the more often you do it. In time, you will be able to relax your entire body simply by waving your awareness, your mental hands, over it.

MBA Massage:

The head and neck areas are the most difficult of all body parts to relax, as inner tension affects them greatly. Use awareness actions to massage them. 'Feel' your 'awareness hands' deeply massaging your neck and head, as if someone were actually massaging them. Use your memory to recreate the required awareness actions. Feel your 'hands' penetrating deep within the muscles and tendons in your head and neck and 'feel' all the tension leaving your body.

Move your awareness throughout your body, searching for any tense areas. If you find any, massage them away until your body is totally relaxed.

[...]

Waking Paralysis:

Some degree of physical paralysis is a sure sign an OOBE is IN PROGRESS. It shows the mind split, in some form, has already occurred. The physical body has varying degrees of difficulty animating itself when the mind split effect is active. Even though they may not be aware a projection is in progress, a projector's physical/etheric body may feel total physical paralysis, or some degree of lethargy and heaviness and disorientation in their physical body. The degree of this depends greatly upon the strength of the projection and how much energy is being used to maintain it. Strong sensations like these point to an OOBE being in progress.

The degree of paralysis shows the 'strength' of the projection. A full powered Real Time OOBE will cause total physical paralysis (full waking paralysis) while a lighter level of projection can still allow the projector's physical body to stumble to the bathroom - albeit mumbling incoherently and feeling like they are walking on pillows, body fairly numb and fuzzy - but ambulatory all the same.

Waking paralysis (often called sleep paralysis) will also occur where the real time body has been generated 'inside' the physical/etheric body, but actual separation or full projection from the physical/etheric bodies has not occurred. This means a partial projection has occurred, albeit internally, and is causing some degree of waking paralysis. The real time 'projectable double' in this case has not projected completely free of it's physical body. If this is suspected, the projector should relax and let it happen, or use a projection technique like rope. A full projection can then occur if it has not already happened.

Note: Many people are plagued by waking paralysis, and it can indeed be a terrifying experience, capable of causing psychological damage. Waking paralysis can best be broken by concentrating on a single big toe and trying hard to move it. Concentrate 'everything' on moving that big toe. Once this moves, even a tiny bit, full physical movement will be instantly restored.

Unwanted Vibrations & Projection Symptoms:

Frequent bouts of vibrations, waking paralysis and other projection related symptoms are a big problem for some people. Many people do not like these sensations and some can be absolutely terrified by them. Because of this, many people avoid sleep as a way of avoiding the projection symptoms, or other projection related problems, like bad oobe experiences or nightmares. This is the very worse thing they could do as this will have the reverse effect, and will greatly worsen the condition.

1. Lack of sleep causes overtiredness, which encourages projection symptoms.
2. Sleeping flat on back encourages projection symptoms.
3. Hunger raises vibrations and encourages projection symptoms.

Lack of sleep can also cause a loss of appetite, which can further aggravate this debilitating condition. Together with disturbing energy sensations and bad OOBE experiences, this can set up a psychological reflex and a physical condition which can progressively worsen the longer it is allowed to continue.

The very first thing to address in cases like this is the lack of sleep, which is the 'root' cause of the whole problem. I strongly suggest sufferers of this condition seek medical advice 'urgently' and to ask for a strong enough sleeping medication which will promote long lasting and dreamless sleep. (I suggest people tell their doctor they are suffering from insomnia caused by bad dreams - which is partly true - to save lengthy explanations) Once the sleep deficit is overcome and normal sleep patterns return to normal, appetite will return and the projection related symptoms will quickly cease. Keep in mind here that the medication must be taken regularly (as per medical advice) until the sleep deficit is completely overcome before the medication can be stopped, or the problem may reoccur.

If the use of medication is not possible, I suggest getting up early in the morning and undertaking more physical exercise than usual. This will 'naturally' tire out the physical body, making for easier and heavier sleep. This type of natural tiredness is quite different from 'overtiredness' caused by a sleep deficit that has been built up over a long time. The biggest problem with waking paralysis and OBE exit symptoms is that these 'wake up' the physical body and mind. Therefore, if the physical body and mind are 'naturally' very tired, they will not wake so easily, and waking paralysis and etc will be slept through, instead of them disturbing sleep and causing fear episodes, etc.

Heavy Exit Sensations:

Heavy exit sensations, including the famous vibrations, are simply energy movement sensations. The strength of these, however, appears to be caused by the attempt to shift the center of 'waking' consciousness 'outside' the bounds of the physical body, along with the real time body as it projects. This forces a reflection of 'waking' consciousness to go with the projecting double as it projects 'outside' the physical body. This throws a spanner into the normal 'sleep projection' mechanism, and causes a type of teeth rattling bio-energetic jarring to occur in the physical/etheric body as it tries to accommodate the unusual demand placed upon it. Normally, this shift of reflected consciousness would follow the real time body, outside the bounds of the physical body, naturally, while falling asleep. This causes far lighter and less noticeable energy movement sensations - ie, not enough to disturb the 'falling asleep' process. It is the presence of 'awake' consciousness during the projection process, which causes all the problems. It seems that maintaining two awake and active copies of consciousness, both interior and exterior, requires a great deal more energy flow than nature generally provides for, and this in itself appears to be the real cause of heavy exit sensations. This is, in other words, a true complication of consciousness, of spirit incarnation into a bio-energetic vehicle.

I know this may sound like the same thing - a natural shift of 'falling asleep' consciousness out of body, as when compared with a deliberate shift of 'awake' consciousness out of body - but there is a vast difference in the energy requirements and resulting sensations for each. When a projector succeeds in shifting their center of awareness strongly enough along 'with' their projecting double, there is also much more likelihood of them retaining their OOBE memories after reentry and reintegration - when they wake up. Heavy exit sensations quickly reduce after the first few conscious exit projections, through forced bio-energetic development. The energy body progressively becomes used to the conscious exit process, and steadily adapts and develops in response to further awake OBE attempts, to provide for and handle the required energies.

Torso Energy Surge:

Many projections are ruined by a surge of energy in the torso, as energy flows through the legs and lower primary centers, through the navel and solar plexus to the heart and higher centers. This feels very much like the 'falling' sensation you get occasionally while drifting off to sleep. This feeling makes you catch at the sides of the bed, as if to stop yourself from falling. All these sensations are caused by a surge of emotional type energy through the energy body and heart center, as the real time double is generated and the projection out of body begins.

This sensation is so strong in some people it leaves them breathless and wide awake, thus breaking the delicate relaxed state necessary for conscious exit oobe. This can be an infuriating problem. The torso energy surge often contains a great deal of emotional, nervous and adrenalin affecting energies as massive amounts of energy move through the lower primary centers into and through the heart center. This can be felt in much the same way as any emotional surging type of body-rush would be felt...like a huge wave of excitement, much like you may feel if you suddenly won a million dollars, or like the feelings caused by riding roller coaster or bungie-jumping.

Sexual arousal is, also, not uncommonly related to this type of energy surge, as there is a primary energy center (major chakra) situated directly over the genitals. (This center is not mentioned in the Treatise, but is dealt with in my book "Astral Dynamics" under the Core Skills & Energy section) A strong upwards energy rush of energy will thus often involve this genital center, to a greater or lesser extent, depending upon the energy makeup of the projector. Arousal usually breaks the delicately balanced state required for conscious exit oobe.

Lying prone on the back seems to intensify the torso energy surge problem. One way of easing this problem is to experiment with other resting/projection positions, to find one where the sensations are weaker or less distracting. These sensations are generally weaker when lying on your side or when sitting semi-upright. Lying fully on your side, however, tends to promote lucid dreams rather than OOBE's.

This energy surge is, basically, caused by massive energy movement through the energy body and it's primary centers (major chakras). Heavy energy movement sensations are caused by energy blockages in energy structures not accustomed to conscious exit projection. The heavier the sensations the stronger will be the energy blockages causing them. When the energy body is unused to heavy primary center energy movement, and the projector is awake, these sensations can severely disrupt projection attempts. The only way to solve this particular problem appears to be regular meditation, relaxation, trance & energy work, which promotes energy body development. This is best done separately from actual projection attempts. These exercises should be continued until energy centers and their connecting pathways grow strong enough to handle the stronger energy movements, which happen during a conscious exit oobe.

Lost Focus During The Exit:

A common cause of failed projection appears to be a failure to shift the 'center' of consciousness out of the physical body along 'with' the real time double as it projects free of the physical body. It is extremely important a projector keep their mind clear and focused on the action and sensation of leaving their physical body, to go with it, and not to lose touch with what is happening. Heavy exit sensations can make this difficult, I know, but they must be 'totally' ignored. Stay focused on the projection and where the center of consciousness is going. If concentration slips at the wrong time, the real time body can project out, without a strong center of waking consciousness. A reflection of mind will still transfer into the projecting real time double, but the projector's strongest center of consciousness will, in effect, remain behind locked inside the physical/etheric body. This copy will be, in effect, left behind, feeling some degree of paralysis and weakness, thinking it has failed the projection completely, and will usually fall asleep shortly afterwards. In this case, strong memories are created in the physical brain, for the same time period as the projection. The projected double's memories can thus have trouble overwriting these upon reintegration. The whole idea, with this aspect of projection, is to make the 'projection' memories the strongest and most memorable memories for the same time period.

The above is a complication of the mind split effect, which causes enormous problems for projectors. It goes a long way to explaining what may have occurred when (as happens to many people) everything goes fine right up until the exit stage, with all the right sensations: vibrations, rapid heartbeat, falling or floating sensation, etc, and then everything just stops. It just goes away, leaving the almost-projector lying there wondering what happened and why they failed. Most people this happens to also feel exhausted, or partially or fully paralyzed, after their seemingly failed projection attempt and soon fall into a deep sleep. The projection, in this case, will proceed without them, being centered in their projected double, without them being aware they have succeeded. In most cases, no memory of the successful projection will be evident upon waking.

FEAR has many colors:

1. Fear of heavy projection exit sensations.
2. Fear of the unknown out of body environment.
3. Religion instilled worry/fear of doing the wrong thing.

Fear has many subtle forms. All of these can be progressively overcome by understanding the mechanics and dynamics of OOBE and by experiencing the projected state at first hand. Projection out of body requires some bravery and fear is one of the first natural barriers faced by all new projectors standing on the threshold of a conscious exit projection. Fear is a natural barrier, apparently designed to stop people projecting until they are psychologically ready to operate out of their bodies.

"True bravery is not the ability to feel no fear, but is the ability to control fear whilst continuing to function in a reasonably normal fashion." RB

During an oobe, a projector is virtually invulnerable and can pass through solid matter, sit on ground zero during an atomic blast, or even to bask within the heart of a supernova unscathed. The only thing to fear while out of body is 'fear' itself. Nothing else can directly hurt a projector and nothing can get at their physical body and mind during a conscious projection. While it is fairly rare to come across anything nasty or negative during a projection, any troublesome entity a projector might stumble across cannot, therefore, directly harm them. They can, however, show themselves as a form designed to scare the daylights out of a projector, and this can cause psychologically damage. This can also result in a subconscious fear of OOBE. It can cause an instinctive, negative baulking type of reaction, which can ruin every conscious exit. This can stop a projector from enjoying conscious OOBE for the remainder of their life, unless they can program themselves to overcome it. If this is already the case, I suggest a course of affirmations and self-hypnosis be used to overcome it.

Fear Of OOBE Exit Sensations:

Fear of OOBE exit sensations is the very first of the natural barriers to conscious exit oobe needed to overcome. This is not easy and can take a lot of control, as well as a lot of faith that the heavy physical sensations of early conscious projections will not actually hurt you. The sensations can be 'extremely' physical and violent, especially during the first few conscious exit attempts, but will always progressively reduce during subsequent projections.

The physical heartbeat is 'not' actually increased by a conscious exit projection attempt. It is not 'caused' to physically race by the OOBE attempt - although it will often definitely 'feel' like it is racing so fast it seems about to explode. This racing sensation is the heart chakra (primary center) working overtime to provide the energy needed to generate and project the Real Time vehicle. The difficulty here is, again, caused by the real time body attempting to take an 'awake' copy of consciousness out of body. This is something quite different from natural sleep projection, and therefore can cause some rather extreme energy movement sensations, which are often felt as extremely physical sensations.

The heart may, indeed, increase in speed when the heart chakra becomes fully active 'if' the projector becomes frightened. Fear and panic can cause further sensations by way of an 'actual' rapid heartbeat, shortness of breath, vertigo, nausea, cramps and pain, etc. The best way to get over this is to concentrate everything on climbing ROPE and getting out of body as 'quickly' as possible - while totally ignoring the racing heart sensation and heavy bodily vibrations. The sooner the projector gets out of their body the sooner these will stop. The heavy physical sensations can, to a great extent, be reduced by regular meditation and energy work, which progressively develops the energy body, enabling it to provide and deal with the energies required for conscious exit projection. A smooth and rapid exit from the physical body is, however, the very best way of overcoming this.

Please note that 'not' everybody experiences heavy exit sensations, but it is far better to be prepared for a worst case scenario than to be caught by surprise and scared out of a perfectly good projection. Heavy exit sensations, on their own, can also cause psychological scarring and make each future projection attempt even more difficult to achieve. This is like how you might wince by instinctive reflex action while brushing a once sensitive tooth, even long after it has been repaired and no pain will be felt.

Fear of The Unknown Out Of Body Environment:

Fear of the out of body environment itself is not easy to get over. This is simply caused by fear of the unknown and most people get some degree of this the first few times they get out. This type of fear seems related to the natural fear of the dark, which all children have to grow out of. This type of fear goes away gradually, as you become accustomed to projection sensations and the out of body environment through progressive personal experience. A new projector must be brave and control and ignore this fear, if only for a short time. Even if they still feel strong feelings of fear, they can and must ignore these and go on with their OOBE attempt. Once they get out of body, they'll have overcome the first great barrier to OOBE and fear levels will be greatly reduced the next time they get out. Becoming progressively more and more familiar with the out of body environment, through multiple projections, is of the best ways of overcoming this type of fear.

Getting out, if only briefly and for the very first time, is the most important goal for any new projector. This will make the out of body environment much more real and it will make it even more achievable next time. Even if a projector only manages the conscious exit a couple of times, the memory and 'reality' of OOBE will be forever instilled into them by those experiences. The knowledge that they can exist apart from their physical body and remain intact, alive and functioning will remain with them forever. This, on it's own, can also greatly help to reduce the fear of personal death, and even the pain of grief felt when a loved one is lost. OOBE provides very attainable first hand experience of what it will be like to die. What is death if not the final projection out of body? If OOBE has been experienced, therefore, they are not going to some strange place or having some totally unknown experience, i.e., death. They are only repeating (albeit with slightly more finality) something they have already experienced before.

Projecting during daylight hours is the very best way to quickly overcome fear of the out of body environment. There is 'nothing' scary about flying around out of body on a bright sunny day. It's an enormously enjoyable experience, to say the very least. Have you every wondered what it would be like to fly like Superman? And, if you worry about meeting something scary: I have never seen or heard of any type of negative or troublesome entity, not even the simple mischievous types, operating out in the open in full sunlight. While it is possible to come across some things inside a building, the chances of meeting something scary are extremely remote if, after the exit, the projector immediately heads outside into the open and into the full sunlight. The action of doing this quickly, immediately after the exit, may also throw a projector straight into the astral planes, again greatly reducing the likelihood of meeting anything scary.

Religion Instilled Worry/Fear:

[...]

"If it's not written in the Holy Bible then it 'must' be evil" is another common flame against OBE. However, the majority of the technological accomplishments of the modern world are also 'not' in the Bible. This does not make them evil in any way.

"OBE is witchcraft, as witches are known to have OBE's, and they therefore must be evil" is another popular flame against OBE. Well, this is like saying that air travel is evil, simply because Hitler was known to fly in aircraft, or that the night is evil, simply because witches are generally more active at night, or that explosives are evil, simply because some people make bombs out of them to hurt people with.

[...]

Calling For Help:

It is possible to call for help from another projector when attempting to project, or to call someone to meet you when you get out of body. Once you hit the trance state, or feel heavy and are close to falling asleep, mentally call out the person's name several times, as loudly (mentally) as you can. If they are out of body they will definitely hear you, no matter where they are or how far away them might be, and will be drawn to come visit you. If this person is experienced, they may be able to help you out of your body.

Another projector, although they may be able to help in other ways, will not, however, be able to actually 'pull' another projector out of their body. Any attempt to do so will be perceived by the projector as a psychic/energy body attack (very unpleasant cold shivers, etc) which will tend to break their delicately balanced 'projectable' state. A projector can best help another projector by waiting for the natural projection (sleep projection) to take place and then making them aware they are projecting, helping them to remember it. Good advice at this time would be for them to dive back into their physical body shouting, "I did it!" to help them cement their oobe memories.

Often, when a natural projection occurs, the real time body will drift slowly out of it's physical body and hover just above it, mimicking it's sleeping position. The real time projector in this state is asleep, just as it's physical body and mind are. A helpful projector can best help them attain an OOBE by gently waking the sleeping projector's real time body and urging them to reenter their physical body before it falls too deeply asleep. If this has already happened, a joint projection can then proceed. In this case, I suggest the novice projector periodically returns to their physical body and keeps a close eye on the time. They can then make sure they are hovering nearby and ready to dive back into their physical body shouting, "I did it!" the moment the alarm clock starts to go off, when they feel the first tugs from the physical body as it begins reeling them in for reintegration.

Spirits:

Personally, I do not advise projectors call out to 'unknown' spirits or 'unknown' guides to help them project, unless they know 'exactly' who or what they are calling, and can verify their credentials as to exactly who and what they are. Calling blindly for any help from anywhere carries a high risk of attracting the unwanted attention of undesirable astral wildlife and mischievous spirit entities. Most types of intelligent astral wildlife and spirit entities appear to require some kind of 'permission' before they can interfere with a living person's life. Calling blindly for help can provide an entity with all the 'permission' it needs, albeit obtusely. And, once permission is given in cases like this, it cannot so simply or easily be revoked. It is, I believe, a very unsafe practice indeed, to deliberately solicit the help of unknown spirit entities, as any type of open invite or request for help may invite a negative entity to trouble you instead. Calling upon Angels, however, does not carry the same cautions, as does blindly calling upon unknown spirits.

[...]

If a spirit of some kind does manifest during an OBE, and the projector is not sure if they are genuine or not, a simple test is to ask it to go away and leave you alone, and to return at another time, when called upon. Any good spirit will obey this request, and will return another time when called upon. If a spirit does not leave, or argues against this request, saying it knows better than you what's good for you, etc, then its a pretty safe bet this spirit is not who they say they are.

There are certain skills necessary to be learned by any projector wishing to OOBE at will. There are 'no' safe shortcuts to projection. The difficulties associated with conscious exit OOBE are best thought of as natural barriers, barriers which are there for a 'reason' and which are therefore unwise to avoid. If there is a friendly spirit or guide associated or interested in the progress of a projector, and they are interested in helping, they will know 'exactly' what the projector is doing and 'when' they are doing it. If they are willing and able to help with them learning projection, they will do so, without any request from the projector.

The difficulties of conscious exit OOBE are 'natural' barriers and it is unwise to avoid the lessons these hold and the skills that can be gained in overcoming them. These skills: deep physical relaxation, clearing the mind, concentration, trance, bodily awareness actions, energy raising and the ability to overcome fear, are necessary requirements for successful and safe out of body operations. In a nutshell, if you cannot make it out of your body under your own steam, you should not be projecting at that time. This does not, however, mean you should not keep trying, as once the necessary skills are learned, and you have fulfilled the requirements for OBE operations, you will have passed the first natural barrier and will be ready to take your first steps out of your body.

Physical Body's Eyes:

While this may appear obvious to many people, I have had a lot of queries over this matter. The physical body's eyes must remain closed at all times during a projection attempt. (You wouldn't believe how many times I've been asked about this:) Real Time and/or Astral sight will enable by itself during or just prior to a conscious projection exit. If a projection is too dark or the projector feels they are blind, I suggest they use the out of body energy raising techniques, as given earlier. It is also possible to create light by visualization, by visualizing a torch or lamp, etc. Many people find they simply have to ask for their sight when out of body and they get it straight away. Another way to overcome darkness is to visualize a well-lit destination and use the instant travel method to project there.

REM (Rapid Eye Movement)

Rapid Eye Movement, commonly called the 'REM' state, often happens during an oobe attempt - often, but not always. This is a natural event triggered by the trance state when the physical body is very tired - when the physical body falls into a deeper sleep than is actually required, but with the mind still being held awake. The REM condition signposts the ideal time to have a lucid dream, as this indicates the dream mind is becoming active. If fear or other difficulties make OOBE difficult I suggest the projector focus on having a lucid dream at this time, as this will give some type of related out of body experience which will help prepare them for a full blown conscious exit OOBE later on. At this time a 'conscious' lucid dream becomes a viable alternative to a conscious OOBE, especially if REM activity is disturbing and breaking the concentration of the projector. Keep in mind here that a lucid dream can be converted into a Real Time or astral projection if the projector focuses on and 'feels' for their body. They will then either project back to their body, or near to it, and a full OOBE can continue, or is then much easier to attain.

LD Note: A good way to attain a lucid dream, if lying down when the REM state hits, is for the projector to stop the OOBE attempt, staying relaxed and turning on their side (not their back) and to imagine a department store setting while allowing themselves to sink gently into sleep. If all goes well, they'll slip directly into a lucid dream with no apparent break in consciousness.

[...]

YO-YO OOBE Technique:

The whole point of any OOBE technique is to exteriorize bodily awareness outside of the physical body to trigger the projection reflex quickly, whilst the projector remains mentally awake. This, apparently simple, awareness action can, however, be extremely difficult for most people to maintain for more than a couple of seconds. If this is done only briefly, however, over and over and rhythmically, for long enough, it will also have the effect of triggering the projection reflex.

Following is the outline of a new technique I call YOYO. I have used this myself and it seems to have almost as many good points as the Rope technique, but most people find YOYO much easier. This method is a good alternative if you are having trouble with ROPE. This can also be used as a good preparatory exercise for an OOBE attempt. It helps 'loosen up' the projectable double, even if another technique is to be used for the actual exit.

1. Get yourself into a deeply relaxed state, or into the trance state if possible, as you normally would prepare for using an OOBE technique.
2. Pick a target on the ceiling above your bed, or on the wall if using a chair. This can be a light fitting or picture (anything) or you can tape a small paper target up above you.
3. Stand on a chair (careful not to fall) and get the feel of what it is like to have your face up close to the target. Feel the changed spatial coordinates. Feel what this new position (up next to the target) feels like from there. Feel where the floor and bed and furniture and windows and doors are now. Memorize what it 'feels' like to be in this position, up close to your target.
4. Instead of using ROPE, shift your awareness out of your body and push it right up next to the target, as if target were right next to your face. Imagine and 'feel' yourself being at the target, right up close to it. Hold your awareness there for one second only and then pull your point of awareness back to your body. Feel yourself move right up to the target and, briefly, feel your spatial coordinates in the room change as your bodily awareness changes location. Feel the room move around you, briefly, as you fly up to the target and back to your body. Feel the room change back to normal when you pull your center of awareness back to your body.
5. Bounce your awareness back and forth between the target and your body at roughly one-second intervals (whatever feels most natural). Try and develop a natural rhythm, in and out, in and out, and over and over.
6. When you get used to using this technique, extend your time at the target slightly, just a little bit longer. Always keep this time short enough to be comfortable and achievable so you can do it repeatedly, over and over, with ease. This takes concentration but is quite easy when you get the hang of it.
7. Keep this up and it will trigger the projection reflex just like ROPE.
8. Vary this technique as you see fit, with other OOBE techniques like ROPE, or rolling out of your body, or feeling yourself floating out of body, point shift, etc. You may, for example, trigger the projectable state, feeling vibrations, etc, using YOYO and find it easier to finish off the exit using ROPE, or by rolling out of your body, or with another favorite method.

Racing Heartbeat, Disorientation & Pressure:

In my opinion, disorientation and head pressure, during or after an OBE or OBE attempt, stem from forced bio-energetic development, caused by an OBE attempt. Any problems resulting from this will settle down over a couple of days. I do not advise further attempts until you feel completely normal again - as things must have time to adjust and develop in response to what has happened - as a muscle must be given time to heal and develop after being overworked and strained.

While a logical observation, and partly true, the assumption that the heart chakra is not getting enough energy, and that this is causing it to race during an OBE attempt, is not entirely correct. This matter is far more complex than it appears.

When you cease a projection causing bodily awareness action, ie, Rope, and observe the throbbing in your heart chakra slowing, you have actually eased the pressure that was forcing your energy body to generate your projectable double. This eases the load on the heart chakra, thus slowing its activity.

The heart chakra is forced to provide a lot of energy, to generate the projectable double, during an awake induced OBE attempt. Excessive heart center activity, and all other heavy exit sensations, are 'caused' by the presence of 'awake' consciousness, which cause a plethora of bio-energetic conflicts to arise. To support this: think how easily you project out of body when your mind is asleep, and out of the bio-energetic equation? When asleep, you'll find you slip out with hardly a murmur from your hear chakra, feeling only a mild, brief falling sensation. At the very worse this level of exit sensations will make you catch the sides of your bed, especially at times when you are drifting in and out of sleep, before actually falling asleep.

When awake consciousness is present during an OBE attempt, a true 'complication of bio-incarnated consciousness' arises. Your awake mind changes the whole equation, and the usual bio-energetic projection mechanism comes under a lot of unusual pressure. It finds it must work overtime to provide the energies needed to generate the projected double while awake consciousness is present. When awake consciousness is present during projection, the bio-energetic projection mechanism has to overcome the awake mind's conscious control over its physical body, and the 'tension' this automatically generates.

By partly true, I mean that the heart chakra does speed up when increased energy demands are placed upon it. This can occur during an OBE, when the projected double deliberately draws more energy from its physical/etheric counterpart, which is energetically maintaining its projected double via the Silver Cord. A noticeable heavier thrumming will also be felt from within the perceived chest area of the projected double when this happens, even though it does not have a chest, per se. This is especially noticeable at close range, within 20 feet (6 meters) or so, during a Real Time OBE, and eases with greater distance.

But, when heart center throbbing speeds up during a conscious exit OBE attempt (which is especially noticeable during early OBE's and OBE attempts), this is a sign that awake consciousness is throwing a spanner into the works, so to speak.

Apart from the 'unavoidable' presence of awake consciousness - which must be overcome through repeated OBE attempt experience (which develops the projection mechanism to the point where it can compensate), plus simple bio-energetic development - most of the problems this causes stem from a lack of deep physical relaxation. This is the most 'widespread' problem and general cause of this. The vast majority of would-be projectors do not attain a sufficient state of deep physical relaxation prior to OBE attempts, and then experience heavy exit sensations and problems as a result.

"No way!" you might say, "I'm in full trance and so 'must' be deeply physically relaxed enough for projection to occur. Well, while an understandable assumption, think on this: it is quite possible to attain a fairly deep level of trance (usually too deep for easy OBE) while the physical body still retains sufficient physical tension to interfere with the projection mechanism. In a similar way, it is also possible to fall asleep while still full of stress and tension. For example, I can attain a full trance state while standing and even walking - which obviously entails physical tension, which obviously would interfere with an OBE attempt, if I attempted one at this time.

My suggestion is to read The Treatise on OBE, Version 2.00, parts 1 - 8, and then to spend at least a few weeks practicing deep physical relaxation, and trance work only. Do this 'separately' from OBE attempts, preferably at times when you are wide-awake, like in the morning. This makes relaxation and trance work much harder, but has far more development benefits because of this.

If after following the above advice, you still have problems, I'd consider the Mind-Split as being the culprit stopping you from 'remembering' your OBE's. If you experience vibrations or other exit sensations prior to the racing heart center sensation, it possible that you had already succeeded at projecting, but had missed the exit: meaning that after your projected double had departed, your physical/etheric aspect was continuing to attempt projection. Under this circumstance, projection is impossible; re the etheric body cannot leave its physical counterpart while a OBE is 'already' in progress.

Emotion and Reentry:

The emotional content of the reentry phase is 'extremely' important as it strengthens OBE memories. If the mind split is responsible, and it probably is, for failed OBE attempts, this means your memories of existing in your physical/etheric body are not allowing your OBE memories to 'overwrite' them after reentry. The nature of the physical brain is to record only a single memory for any single time period. During an OBE, two completely separate sets of memory are present - those of the physical/etheric body and those of its projected double. The 'strongest' memory set will be the set retained, as a recallable memory, after an OBE. The memories of the physical/etheric body have more of an immediate impact on the physical brain, as these memories are automatically recorded, as per normal physical memory recording.

In order for an OBE memory download to take place, and overwrite these memories, they have to be stronger and have more 'impact' than the resident memories. Emotion can thus be used to empower OBE memories, to give them more impact on the physical brain. It is for the above reasons that fearful or exciting, more dramatic, OBE's are more easily remembered than are the more mundane type.

I remember during my early days of OBE (when I started doing it deliberately) floating near my physical body trying to work out why I seemed to be failing and losing the OBE memory most of the time. I was trying to OBE just about every night, but had only succeeded a few times that year. At these times, my projected double had no problem exiting my physical body. I wondered, as it was so easy, why I was not remembering more of my OBE's. Then I remembered how excited I was during and after these OBE's, and started to wonder....'hmmm, maybe emotion itself had something to do with carrying the OBE memories back into my physical body with me?'

I made a successful 'emotional' reentry that night, and remembered my OBE reasoning. I have applied this reasoning ever since then, and have thus had countless successful OBE's. Now, I always 'shout' my success 'savagely' in some way as I make the reentry. I hold the OBE memory very strongly in mind and use a trigger phrase to enforce an effective memory download, i.e., "I did it!" or "My hands melted!" or etc. This works! I always come to (wake up) with my trigger phrase on my lips, and with full memory of my OBE. This really does make a world of difference.

Good luck!

...never give up!

...you'll succeed if you keep trying!