Complete Yogic Breath: Difference between revisions
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This breathing exercise is the foundation and one of the first taught to beginning yoga students. | This breathing exercise is the foundation and one of the first taught to beginning yoga students. | ||
# Sit with your spine straight, you may also stand if you wish | |||
# Breathe in through your nose: A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then B. the middle part of your lungs, then C. Your upper lungs | |||
# Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this! | |||
# Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath | |||
A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then | |||
B. the middle part of your lungs, then | |||
C. Your upper lungs | |||
Steps 1-4 constitute one round. Perform 5 rounds. | Steps 1-4 constitute one round. Perform 5 rounds. | ||
Revision as of 20:35, 27 July 2022
This breathing exercise is the foundation and one of the first taught to beginning yoga students.
- Sit with your spine straight, you may also stand if you wish
- Breathe in through your nose: A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then B. the middle part of your lungs, then C. Your upper lungs
- Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
- Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath
Steps 1-4 constitute one round. Perform 5 rounds.
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