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| #REDIRECT [[Yogic Breathing Basics#Complete%20Yogic%20Breath%20%5BFoundation%5D]]This breathing exercise is the foundation and one of the first taught to beginning yoga students. | | #REDIRECT [[Yogic Breathing Basics#Complete%20Yogic%20Breath%20%5BFoundation%5D]] |
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| # Sit with your spine straight, you may also stand if you wish
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| # Breathe in through your nose: A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then B. the middle part of your lungs, then C. Your upper lungs
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| # Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
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| # Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath
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| Steps 1-4 constitute one round. Perform 5 rounds.
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| [[Breathing Exercises for Satanists|Back to Breathing Exercises]]
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| [[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]]
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| [[Astaroth's Eastern Connection|BACK TO ASTAROTH'S EASTERN CONNECTION PAGE]]
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| [[Astaroth's Eastern Connection|<br />]]© Copyright 2009, Joy of Satan Ministries;
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| Library of Congress Number: 12-16457
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| [[Category:Beginner Meditation]] | | [[Category:Beginner Meditation]] |
