Beginner Meditations Collection

Yogic Breathing Basics

Satanic Void Meditation

"Void Meditation" is what is known as "stilling the mind." The benefits of void meditation are the ability to turn off unwanted thoughts and influences at will, being able to control your thoughts instead of your thoughts controlling you (as with the average person), and a sense of inner peace. Void meditation is essential for anyone who practices power meditation, and is important for success in advanced magickal practice. Power meditation changes the strength of our thoughts and it is very important to be able to control thoughts and to turn them off or focus them at will. Thought power, also known as 'witch power' is needed for success in ritual and in using your mind to obtain what you want. Power meditation strengthens our thoughts, and people who are more aware or sensitive will be able to pick up on our thoughts and feelings telepathically. Void meditation will train your mind to be silent so others will not know what you are thinking. The Japanese Ninja use this technique to avoid being detected while carrying out important missions that require one to advance or infiltrate, unnoticed. Void meditation trains your mind so you can focus during rituals and in every day life so your mind brings you what you desire.

General Guide for Void Meditation

There are several techniques for void meditation. The goal is to turn off all of your thoughts and focus on the here and now. You get your mind to be completely still for a specified length of time. In the beginning, this can be extremely difficult, as thoughts will come into your head continually. Before you know it, you will again be thinking about something. Don't get upset with yourself as this is very normal and even for advanced practitioners, certain meditation sessions may not go as smooth as usual. Just keep bringing your mind back to focus. Patience and persistence are the keys here. It definitely helps to do some breathing exercises beforehand to induce a trance state. Some people find meditating after a heavy meal causes the mind to be easily distracted.

Always try to meditate when you are fully awake and alert. If you try to do void meditation when you are tired, chances are you will quickly fall asleep.

Standard Void Meditation

Breathing exercises are optional. This is a simple method of breathing that will induce a trance state:

1. Breathe in for a count of six,*
2. Hold your breath for a count of six
3. Exhale for a count of six

Repeat this several times until you feel relaxed.

* Only hold as long as you feel comfortable. If holding for a count of six is not comfortable, then hold for a count of 4, or even 2. Just make sure you are uniform in your counts. Never hold longer than is comfortable. Breathing exercises are never to be pushed, as in doing so, they can cause damage to the nervous system.

Now, get your entire mind to be completely still and free of any thoughts for a specified amount of time with no thoughts or music in your head. Your mind should be a total blank. You should focus on being in the here and now. For beginners, five minutes is fine. Intermediate and advanced practitioners can go anywhere from 15 minutes to however long they feel is essential.

Void meditation can be done with your eyes open or closed. When your eyes are open, you will more than likely see a mist around objects as you settle into a trance state. This is normal. If you choose to close your eyes, you may fall asleep, but this is an individual choice and use whatever method works best.

FOR MEDITATION WITH YOUR EYES OPEN:

Choose something small to focus on. This can be a point on the wall, a second hand on a clock, or even a piece of lint on your clothing. Many choose to meditate on a candle flame. The important thing is to concentrate on your object of choice

FOR MEDITATION WITH YOUR EYES CLOSED:

Focus inside of yourself and relax. You can put yourself deeper and deeper into a trance with a feeling of falling. This is normal. For people who are new, this falling sensation that often accompanies a deep trance can make you feel dizzy. To stop the sensation, focus on the front of your body.

EVERYDAY VOID MEDITATION:

Void meditation can be done anywhere and at any time with just focusing on the here and now and concentrating totally on whatever you are doing. This method works best for those of you who are unable to secure any privacy. Just set a goal to focus on the here and now for a specific amount of time each day and you will benefit.

Advanced Void Meditation

• Visualize an object and hold the image in your mind. At first, it will fade in and out, but as you progress, it will remain longer and longer. This is definitely a needed ability for magickal practice and focusing your mind power.
• Focus on a specific chant or sound. You can do this either aloud or in your head. This is what is known as a "mantra." You breathe in and on the exhale, chant a specific mantra or tone of your choice. One common chant used in kundalini yoga is "Sa Ta Na Ma." This is pronounced "Sah- Tah- Nah- Mah." You can also chant "Sa Tan" "Say-Tahn" or "Say- Tahn- Nah- S-S-S-S."
• Focus on a specific emotion- anger, happiness, sadness, love, hate. You can choose an emotion going by how you feel on a specific day. This is excellent training for advanced ritual.
• Focus on a specific texture, for example, running your fingers back and forth across velvet or a terry towel.
• Focus on a specific odor or taste.

Advanced void meditation including physical positions

Advanced void meditation that includes adding physical positions trains both your mind and develops an iron will, and extreme inner strength.

• Keep your entire body still. Do NOT move. This is what the advanced yogis do.
• Get into a comfortable position. Don't scratch any itches, just ignore them and stay focused. Muscle cramps may come and go. Ignore any physical fatigue or mental fatigue. Just continue to remain focused.
  • Add uncomfortable and/or awkward positions. Make sure these are taken from a Yoga or Tai Chi book, so that they are physically beneficial. This is a discipline that is taught in many Martial Arts schools where one learns to ignore pain, while retaining intense focus. This strengthens the mind for physical combat and drastically increases your sense of self-confidence. This will also increase your resistance to pain.
• Many martial arts masters meditate under cold waterfalls, in snow or other painful conditions. One's physical health must be built up here, for obvious reasons. A cold shower can be substituted. As with anything new, be sure to start out gradual.
  • These techniques, when mastered, will give one total control over one's mind and emotions. If one faces death, one will not freeze up or panic with fear and the odds of one's survival will greatly increase.
• Running and meditating; focusing on your running steps, increases endurance both mentally and physically.

Power Void Meditation:

This is an excellent way to empower yourself while doing void meditation. This is advanced and you must have a feel for energy and be able to draw it in as with the Energy Meditation. Here you don't visualize the energy, you just breathe in and out, absorbing the energy on the inhale and expanding your aura on the exhale. You focus totally on the *feel.* you should be adept at energy breathing before incorporating this method into your void meditation.

How to Clean Your Aura

Effects of a clean Aura and problems of a dirty Aura

Cleaning your aura is essential for spiritual hygiene. By cleaning your aura on a daily basis, you protect yourself against psychic attacks and illnesses. A clean aura is charismatic and will encourage better relations with others. People will naturally be more considerate and grant favors to one whose aura is clean and radiating with energy. Here is where we influence people and get them to do as we wish. Negative thoughtforms used in black magick and generated from the ill will, jealousy, and/or anger of others attach to one’s aura and invite misfortune such as accidents, illnesses, and so forth. Cleaning one's aura [as long as there are no serious problems] only takes a few minutes a day and is well worth it. When one is ill, and/or depressed, the aura is dirty and can take many meditations to clean. What is within reflects in one’s aura. When there is an illness, whether it has already manifested itself, or is pending, the aura will take on a dirty grayish color.

Ideally, one should clean the aura twice a day- upon awaking and before falling asleep at night. Cleaning your aura before you go to sleep is essential. The more people you come into contact with throughout the day, the more thoughtforms and energy will attach to your astral body, often resulting in problems. People’s astral bodies intermingle on a daily basis. As with physical viruses and physical germs, the astral body can be vulnerable to negative energies, and then manifest in illnesses, accidents, and so forth on the physical self.

TO CLEAN YOUR AURA:

1. Visualize a bright light all over yourself. Hold this for one or more minutes. It doesn’t take very long.

2. Now, visualize the light even brighter and more intensified on each of your chakras, like a miniature sun.

That’s all there is to it, for a short working. This exercise can alert you to any negative energy or psychic attacks and prevent them from manifesting. If you notice your aura or chakras are seriously dirty, as with an illness, then repeat the full aura cleaning:

TO FULLY CLEAN YOUR AURA, recite a Satanic rosary, with the seed mantra for the Sun, while visualizing yourself engulfed in brilliant white-gold light. Focus the vibration into your entire soul. You can choose whichever mantra for the Sun you feel comfortable working with, as both are effective:

"SURYA" SUUU-RR-YAH For an audio Mp3 of Surya, please click here

or

"RAUM" RR-AHH-UUU-MMM For an audio Mp3 of RAUM, please click here.

[ROLLING THE Rs IS OPTIONAL. FOR THE ENGLISH R, MAKE IT EMPHASIZED IN THE BACK OF THE THROAT, LIKE ERRRRR.

Please Click Here for an Mp3 Audio of Both Rs.

Please feel free to download and save these Mp3s.

How to empower Aura cleaning

Using a desk lamp with a flexible neck, shining in your face is another prop for visualizing the light indoors. Outside, if you can, use the sun. The sun is also a wonderful and powerful source of energy. DO NOT USE LED LIGHT BULBS OR LAMPS THAT HAVE LED BUILT INTO THEM!! THESE CAN SEVERELY DAMAGE YOUR EYES, EVEN THOUGH YOUR EYES ARE CLOSED. USE A SOFT WHITE LIGHT BULB, WHICH IS SAFE IF YOU CHOOSE TO DO THIS. NOTE MOST FLASHLIGHTS HAVE THE LED LIGHTING. DO NOT USE THEM!!

Vibration is much more effective in cleaning the aura. This can be done every day, if one so desires. Visualization alone, oftentimes, is not only very difficult in cases where one is very ill, but is not nearly as effective as also using vibration. Because the soul is made of light, the Sun contains all of the visible colors of the spectrum, and in addition, light that is invisible to the naked eye, which is also an integral part of the soul. Visualizing light as bright as the Sun and reciting the solar mantra is very powerful in cleaning the soul of all negative energies.

Dealing with a dirty Aura

If you see your aura as dirty or gray, and have trouble cleaning it, this can be a warning. Illness and other negative things appear in the aura before they manifest. Take extra immune-boosting vitamins, such as Vitamin C, and be extra careful of what you eat and so forth for the next few days until it clears. I have experienced this a few times and took precautions and it went away. Many times, the aura gives a warning that won't manifest if the right precautions are taken. Tune into your intuition. Other times, it can be like astrology; a Saturn issue. The more you clean your aura and apply your aura of protection, the better off you will be.

Quite often, if there is a problem, such as illness or if there is a lot of negative energy, one will have difficulty in visualizing the light. Once enough energy builds from repeated workings, visualizing the light will become much easier. Seeing the light indicates that the working is doing its job. This is also in the case of Satanic healings. If the illness is severe and/or chronic, it may take several workings before one may be able to visualize and see the light. If this is the case, this indicates that the working should be repeated frequently, even past the point of where one appears to be fully healed. Regardless, whether one can easily "see" the light or not, one should do one's best to visualize the light, even in the most difficult of cases.

Light is Power

Contrary to many teachings, Satan/Lucifer is the bringer of light. Since the Demons have been liberated, their auras have drastically increased in light. Their power has increased as well. In some of the old grimoires, certain Demons have related their hopes to “return to the light.” Those of us who have worked with them understand what they meant by this statement. The light is in the aura. The soul is made up of light and needs light in order to have power. Father Satan levitated in front of me one time. When he did so, his aura became extremely brilliant with light.

"Light is Power" - Lilith

Aura Of Protection

Flame Meditation

Example of cupping the eyes

Method One:

1. Light a candle and stare at the flame for approximately two minutes. Make sure your attention does not wander.

2. Close your eyes, place your hands in a relaxed cupped position, palms over your eyes, and concentrate on the imprint of the flame in the darkness. The image will tend to move across your area of vision. Keep looking for it, bring it back and keep concentrating on it for approximately four minutes

3. Relax, empty your thoughts and tune into your breathing for a few minutes, concentrating only on each breath

What this exercise does (through Method One):

This exercise prepares the mind for one-pointed concentration, which is so important to any psychic/astral workings. With the average person, thoughts are scattered and dissipate into nothing. With a trained mind that can concentrate intensely, one's thoughts are single-pointed, focused like a laser, and have power. Total concentration makes the difference in astral workings. One's will is also developed with this exercise, as a powerful will does not give into distraction. Do not become frustrated or impatient with yourself. It is normal for thoughts to creep in to distract you in the beginning. Total concentration takes time and for most people, is one of the most difficult aspects of training the mind.

Method Two [intermediate]:

1. Focus on the flame for several minutes

2. Close your eyes and place your hands in a relaxed cupped position, palms over your eyes and concentrate on the imprint of the flame in the darkness. The image will tend to move across your area of vision.

3. Keeping your eyes closed, bring the flame closer. Move it back and forth. When you are proficient at moving and controlling the flame, try to enter the imprint. You will find the imprint begins to compact and change color. The bright image will change to pink, then to red and grow dark.

4. Repeat the exercise if you wish.

What this exercise does (through Method Two):

This exercise trains the mind and third eye to direct psychic energy.

The Breath: The Basis of Magick, Energy Manipulation, and Mind Power

1. Sit in a comfortable chair or lie down on a comfortable spot and relax.
2. Imagine and will, with each inhale, not only your lungs are breathing, inhaling air, but also your whole body is breathing in energy. You inhale with your entire body. The breath acts as a focus for absorbing energy.
3. Know that along with your lungs, each single inch of your body simultaneously absorbs energy. Like a dry sponge when dipped into water absorbs, your body should absorb energy with each inhalation.

Since everyone is individual, how each of us feels the energy will be different in some respects.

Reversed Exercise

To reverse this, exhale energy out. This can make you tired and shouldn’t be done regularly other than to get a grip on how to do it.

• Exhaling energy is for empowering talismans, charging sigils, healing- anything, and everything when you want to put energy into something or to direct it.
• Energy can also be inhaled and absorbed and then directed to a specific area of your body for healing.
• In a very short time, you should be able to feel the energy when you breathe it in. As you advance, you will be able to see it without trying to visualize it.
• Feeling in this exercise is most important, especially when you are new. Do not try to see the energy as this can be a distraction. Just get a feel for it.
• This exercise is the most important for working with your mind and manipulating energy, which is the foundation of all magick.

As you advance, you can use this technique of energy absorption to absorb energy from the Sun and from just about anything you choose.

Opening the Soul

Chakra Alignment

The corruption of The Cross and its original meaning

I want to make something very clear here. For any non-Satanists who visit this page, whether you are so-called "New Age" "Mystics" or whatever, if you proceed to read on, NEVER FORGET- THIS KNOWLEDGE CAME FROM SATAN AND THE EGYPTIAN GOD, THOTH. Thoth is with the Powers of Hell. As with all spiritual knowledge, the cross has been hideously corrupted by Christianity. The equal armed cross represents the four corners/quarters and directions, such as when we summon the Four Crowned Princes of Hell during ritual.

THE CROSS IS A CONCEPT and, as seen in many of the Demons' Sigils. The correct alignment of the chakras IS IN THE SHAPE OF AN INVERTED LATIN CROSS. THE CHRISTIAN CROSS IS A CORRUPTION AND A BLASPHEMY. If you stand facing a mirror, your chakras should line up in the shape of an inverted cross, with the Solar [666] chakra where the arms extend, as seen in the illustration immediately below on the right.

The alignment of the chakras in the human body is an inverted cross

The corruption of the knowledge about Chakras and their true nature

The inverted cross has long been a symbol in Satanism and for very good reason. The third chakra; also known as the 'Solar' chakra, the 'Sun' chakra; is also the all-important '666' chakra, [as 666 is the kabbalistic square of the Sun]; is also represented by the swastika, which is an ancient symbol of the Sun. The 666 chakra, NOT the heart chakra, is the powerhouse of the soul. This is one of the main reasons that ancient religions, preceding Christianity, focused on the Sun. New Age and related teachings focus on the heart chakra so that everyone is deprived of spiritual power and worse. The heart chakra is neuter, and mainly connects the upper and lower chakras. Thor's Hammer is also an inverted cross, and is symbolic of this concept. The correct root vibration for the 6th chakra/pineal gland is "THA" [THAUM] and the root for the correct vibration for the 666 chakra is "RA" [RAUM]. When one combines both of these vibrations, as with a bind rune, the resulting vibration is "THOR." The Solar Chakra is the Grail of Lucifer, which holds the elixir of life.

Baphomet symbol of merging the male and female

Popular information readily available on the chakras is not only dangerous but also extremely inaccurate. The other three chakras are male and female pairs that should be matched as they work together. As we know, the crown chakra is known as the "thousand petal lotus." The lotus is also known as a lily. Lily = "Lilith." In addition to each Demon as an actual living being, each Demon has his/her own spiritual message. Lilith rules the crown chakra. Satan rules the base. Both the base and crown chakras are a male and female couple and work together. That is one of their most important spiritual messages. This merging of male and female is the symbolism behind the illustration of Baphomet, who has both male and female organs, and also the ancient Egyptian Akhenaton, another hermaphrodite.

Yoni shape from a Tarot Card illustration

Now, with all of the repeated emphasis on the heart chakra by new age deluded fools [this is done purposely not only to keep people from true spiritual knowledge, but most importantly, from obtaining any serious spiritual power], when one advances enough in meditation and psychic abilities, one will find the yoni shaped heart chakra is the neuter. The yoni is in the shape of a vagina, illustrated by the Tarot Card at the right. The Christians have corrupted this, turning it onto its side into that foolish and most annoying fish symbol, which again, is a blasphemy to true spirituality and is like everything else in that foul program, stolen, corrupted, and false.

"...seven towers - the Towers of Satan [Ziarahs] -six of them trapezoidal in form, and one, the "center" on Mount Lalesh, shaped like a sharp, fluted point."

-- The Satanic Rituals by Anton LaVey

The above excerpt is also an allegory, as the center is the odd one out, the heart chakra. It does have power, but not the power of the strongest chakra of the soul, the '666' chakra of the Sun. The powers of the heart chakra are minimal. This is why the enemy is always touting it in the mainstream books, and in the new age dogma out there that is readily available to the public.

The 'bindu' structure of a chakra

The energy uptake of each chakra is at the wide end and the energy output is at the point, also known as the 'bindu.' So it would stand to reason that the chakras such as the third eye [DO NOT confuse this with the sixth chakra, which is BEHIND the third eye] need to have their wide ends facing outwards to absorb energy. This definitely includes all of the minor chakras. You will find that after aligning your chakras correctly, you will feel more centered and healing and spellworking will come more easily.

All one needs to do is to turn the solar 666 chakra so the point [bindu] is facing DOWN. This is the swastika chakra, the Sun chakra. All Pagan religions preceding Christianity focused intensely upon the Sun. This is the powerhouse of the soul. Thor's Hammer was originally in the shape of an inverted cross. Our earliest beginnings and life come from our naval, and the Sun chakra, the giver of power and life is centered behind the naval. This is where our main store of life-force/witchpower/vril/chi is located. The Sun chakra is paired with the 6th chakra and third eye, also known as the 'command center' which is female.

Heart shape of the nadis crossing on the face

Now, popular writings tout the heart chakra as the 'seat of emotions.' Again, this is another major misconception. The throat chakra is the seat of emotions. When we are sad and about to cry, the feeling comes from the throat, not the heart. This is often the same regarding happiness. Be aware of this. Both emotions come from the throat chakra.

The all popular heart shape; again, this is not of the heart. Its being touted as a symbol for the heart is again, another corruption. This is to mislead you. The serpents cross, these are symbolic of the ida and pingala nadis of the soul. They cross on the throat chakra and swoop in the shape of a perfect heart to meet at the tip of the nose, forming a heart shape across the face. The popular arrow through the heart symbol is for 'fixing the energy' representing the risen Serpent of Satan.

The number 666, the inverted cross, and all symbols of Satan are extremely sacred and carry a hidden message.

Effects and correct use of Chakra Alignment

Shoulder chakra positions

Now, when directing energy as you would for spell work, and other workings of the mind, the chakras can be temporarily reversed so their points are facing out to deliver the energy. Remember, never connect with any negative energy, such as when working black magick. In other words, the negative energy should never run through you, but be external at all times. When working with positive energy, such as attracting your desires, it is favorable to point the chakras out and connect. Always remember to correctly realign your chakras after any work. Incorrect alignment of the chakras reduces your witchpower.

Research and revelation from Thoth has revealed the true 8th and 9th chakras are the shoulder chakras. Opening these will align the soul and drastically open energy pathways to the palm chakras, greatly empowering them. To open your shoulder chakras, all you need to do is to visualize them as in the illustration on the left. Focus and meditate on them for a few minutes. A feeling of aching, and/or pressure is a positive sign that you have successfully opened them. This feeling can extend to your arms and can feel sort of like they are falling asleep. When the shoulder chakras are fully empowered, the wings of the soul manifest. Always remember, when your chakras have been successfully opened and are active, you will feel them. This sensation is usually a feeling of pressure, a slight aching or tingling. Correctly aligning the chakras will drastically increase your spiritual power.

How to align Chakras

Azazel's Sigil is also representative of the shape of the heart chakra

1. Begin with the base chakra and turn the cone so the point is upwards,

like a pyramid.

2. Do the same with the sacral chakra [2nd].

3. Now focus on your solar '666' chakra and turn it so it is pointing downwards.

The 666 chakra is the cup that catches and stores the elixir of life.

4. Do the same with your sixth and throat chakras- turn them so they are both pointing downwards.

5. Now, focus on your heart chakra and visualize two points coming together and intersecting as shown immediately below here.

6. Focus your attention on your crown chakra and turn the point down.

7. Finish by again focusing on your shoulder chakras and visualize them pointing inward.

More on Correct Chakra Alignment

The three equal armed crosses, as seen in Set's Sigil at left, represent the three chakra pairs.

I also believe this was the message of the three pyramids at Giza, Egypt, as they are shaped as the chakras.

Astaroth's Sigil at right illustrates this concept with the bars on each side.

The hip chakras are the same on each side and at the center of the hip, standing sideways, as seen in the art work below.

The temple chakras are located right behind the temples, as shown above, a bit forward from the tip of the ear. When you successfully open and align these chakras, you will feel a pressure sensation or a dull ache, as with the third eye and other chakras. This is a positive indicator that they have been correctly located and activated.

EZ Chakra Spin

This meditation only takes a few minutes, and can be done at any time when you are able to tune in and focus. It is easy to do and can take the place of a full or extended meditation for people who lack the necessary privacy and/or are short on time.

Turn your attention to the base of your spine and visualize your base chakra as a vortex [like a small pyramid]. Visualize this chakra a rich vibrant red and spin it. Keep spinning it until it spins fast and on its own. Make sure the point is facing upwards.

Work your way up through each chakra, visualizing each one and spinning it until it spins fast and on its own. Visualize each one as a spinning vortex with a powerful vibrant color:

• 1st- Red, point facing upwards
• 2nd- Orange, point facing upwards
• 3rd- Yellow/Gold, point facing downwards

• 4th- Green, this chakra is shaped like a yoni:
• 5th- Rich sky blue, point facing downwards

• 6th- Indigo [Bluish-violet], point facing downwards
• 7th- Purple, point facing downwards

When you spin the 6th chakra, focus *behind* your 3rd eye, in the middle of your head. Many people erroneously believe the third eye to be the 6th chakra. The 3rd eye is an *extension* of the 6th chakra; not the 6th chakra.

Effects of Chakra spinning

Each of your chakras should be a powerful vibrant color. Chakras that are dark or tainted are not functioning properly. Keep spinning them and focus your visualization to restore them to their own powerful color. You might also want to clean them if this is the case.

When our chakras spin at a faster rate, this helps to protect us from misfortune and disease, opens us to the astral, and protects us astrally as well as in the physical world. Always remember, energy work must be done every day as each day builds on the day before and until a strong energy field is permanently established, short term benefits can be lost or difficult to restore.

Also, note that the soul is made of light. Each of the chakras is a wavelength of light frequency, as can be seen in a light prism, when the light of the sun is broken into the spectrum of visible colors. This is in physics. All of the so-called "occult" can be scientifically explained. When we breathe in or invoke light energy, we are empowering our soul.

The Chakras and Full Chakra Meditation

Closing Your Chakras

Effects of closing the Chakras

This exercise is important and very useful for shutting out unwanted and/or harmful energies. Upon closing your chakras, you will feel a sense of calm and inner peace. Closing your chakras will also protect you from the energies of both unpleasant humans and astral entities as both attach themselves, penetrating at the chakras. By closing your chakras when you are in the presence of threatening beings, you can prevent most of the negative energies from entering and attaching to your soul. Closed chakras can also protect you from psychic vampirism. This exercise can also help to still the mind when done before void meditation as it shuts out a lot of psychic noise.

How to close the Chakras

1. Begin at the base chakra. Visualize your base chakra as a whirling red vortex of energy, point facing upwards like a pyramid. Visualize either doors or shuttered doors and close them on the chakra, shutting out all of the light. You can visualize this from the front of the chakra, like looking at the chakra through a window.
2. Continue this with each individual chakra, all the way up to your crown chakra.

You should feel a sense of peace and quiet when all of your chakras are closed. This exercise can be done several times a day if you wish to block out unwanted external stimuli and/or to protect yourself in a negative environment like around Christians or other undesirables.

This is especially effective for people who are natural mediums and empaths, who easily absorb energy from those around them and their environments. This exercise is also a help for those who are easily distracted by external stimuli.

This is another exercise that is necessary to master, as it is used in an advanced stage of the Magnum Opus.

Your chakras will open back up on their own after a bit. If you feel you need to open them right away, just reverse the above exercise, open the doors, and spin each chakra several times.

See also

• List of Meditations