Complete Yogic Breath: Difference between revisions

Revision as of 20:32, 27 July 2022

This breathing exercise is the foundation and one of the first taught to beginning yoga students.

1. Sit with your spine straight, you may also stand if you wish

2. Breathe in through your nose:

A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then

B. the middle part of your lungs, then

C. Your upper lungs

3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!

4. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath

Steps 1-4 constitute one round. Perform 5 rounds.

Library of Congress Number: 12-16457

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-#REDIRECT [[Yogic Complete Breath]]
+This breathing exercise is the foundation and one of the first taught to beginning yoga students.
+. Sit with your spine straight, you may also stand if you wish
+. Breathe in through your nose:
+A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then
+B. the middle part of your lungs, then
+C. Your upper lungs
+. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
+. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath
+Steps 1-4 constitute one round. Perform 5 rounds.
+[[Breathing Exercises for Satanists|Back to Breathing Exercises]]
+[[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]]
+[[Astaroth's Eastern Connection|BACK TO ASTAROTH'S EASTERN CONNECTION PAGE]]
+[[Astaroth's Eastern Connection|<br />]]© Copyright 2009, Joy of Satan Ministries;
+Library of Congress Number: 12-16457
+[[Category:Beginner Meditation]]