Omni:How to cure insomnia?: Difference between revisions
MiniMe3388 (talk | contribs) (Created page with "==='''Category'''=== Health ==='''Question'''=== How to cure insomnia? ==='''Source(s)'''=== ====Question #1244: Cure for insomnia?==== ====='''Author'''===== MiniMe3388 ====='''URL'''===== https://ancient-forums.com/viewtopic.php?p=439908#p439908 ====='''Content'''===== Remember to keep dinner easily digestible and to eat about 2 or 3 hours before bedtime. Drink herbal tea and open a window in your room for a while before going to bed. Also, avoid using the c...") |
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====='''Author'''===== | ====='''Author'''===== | ||
Lydia [JG] | |||
====='''URL'''===== | ====='''URL''' ===== | ||
https://ancient-forums.com/viewtopic.php?p= | https://ancient-forums.com/viewtopic.php?p=440166&sid=31dcc27362c50493204b7487dcbaca3c#p440166 | ||
====='''Content'''===== | ====='''Content'''===== | ||
When you go to bed, visualize calm and peaceful Blue energy around you, and affirm something like "I am sleeping deeply through the night, and waking refreshed in the morning". Change the wording to what suits you, this is just an idea. Try to get into a light trance, deepen the trance if you can as you fall asleep. | |||
====Question #1244: Cure for insomnia?==== | ====Question #1244: Cure for insomnia?==== | ||
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====='''Author'''===== | ====='''Author'''===== | ||
MiniMe3388 | |||
====='''URL''' ===== | ====='''URL'''===== | ||
https://ancient-forums.com/viewtopic.php?p= | https://ancient-forums.com/viewtopic.php?p=439908#p439908 | ||
====='''Content'''===== | ====='''Content'''===== | ||
Remember to keep dinner easily digestible and to eat about 2 or 3 hours before bedtime. | |||
Drink herbal tea and open a window in your room for a while before going to bed. | |||
Also, avoid using the computer, watching TV or browsing your cell phone before sleep. Instead, you can read a book. | |||
Revision as of 14:47, 5 December 2023
Category
Health
Question
How to cure insomnia?
Source(s)
Question #1244: Cure for insomnia?
Author
Lydia [JG]
URL
https://ancient-forums.com/viewtopic.php?p=440166&sid=31dcc27362c50493204b7487dcbaca3c#p440166
Content
When you go to bed, visualize calm and peaceful Blue energy around you, and affirm something like "I am sleeping deeply through the night, and waking refreshed in the morning". Change the wording to what suits you, this is just an idea. Try to get into a light trance, deepen the trance if you can as you fall asleep.
Question #1244: Cure for insomnia?
Author
MiniMe3388
URL
https://ancient-forums.com/viewtopic.php?p=439908#p439908
Content
Remember to keep dinner easily digestible and to eat about 2 or 3 hours before bedtime. Drink herbal tea and open a window in your room for a while before going to bed. Also, avoid using the computer, watching TV or browsing your cell phone before sleep. Instead, you can read a book.
