Meditation for Weight Loss
From JoS Wiki
You would want to use sky blue to speed up your metabolism. You breathe in the color into your entire aura when in a deep trance, the deepest trance possible and affirm:
"I am breathing in blue energy that is speeding up my metabolism and causing me to lose excess body fat in a healthy way."
You have to repeat this several times anywhere from 5-10 and continue breathing in the blue energy. This will have to be done daily until you see results and repeated whenever necessary. In time, it becomes permanent.
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