Omni:Are kundalini yoga kriyas fast or slow?
From JoS Wiki
Category
Yoga
Question
Are kundalini yoga kriyas fast or slow?
Source(s)
Kundalini and Hatha Yoga Interval?
Author
High Priest Hooded Cobra 666
URL
https://www.ancient-forums.com/viewtopic.php?f=3&t=3006&p=17440&hilit=kundalini+yoga+routine#p17440
Content
Kundalini Yoga should be around average speed and higher. Not too fast as if you are running or rushing, but not in a very slow manner. It should pump you up to a minor extent. Kundalini Yoga has to have intensity.
OF course this does not apply to neck twists and other such positions.
