Omni:Are kundalini yoga kriyas fast or slow?

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Category

Asanas

Question

Are kundalini yoga kriyas fast or slow?

Source(s)

Kundalini and Hatha Yoga Interval?

Author

High Priest Hooded Cobra 666

URL

https://www.ancient-forums.com/viewtopic.php?f=3&t=3006&p=17440&hilit=kundalini+yoga+routine#p17440

Content

Kundalini Yoga should be around average speed and higher. Not too fast as if you are running or rushing, but not in a very slow manner. It should pump you up to a minor extent. Kundalini Yoga has to have intensity.

OF course this does not apply to neck twists and other such positions.

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