Omni:How to do yoga asanas most effectively?

Category

Asanas

Question

How to do yoga asanas most effectively?

Source(s)

YOGA

Author

JoS Clergy

URL

https://satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html

Content

Physical yoga should also be done while in a meditative state, for maximum power. [...] Yoga is also best done alone, as others or a class can be a distraction. Yoga should be done in a sequence- either standing to sitting to lying to inverted OR inverted to lying to sitting to standing. Each asana should be held for one minute, or with more difficult asanas, hold for a count of 10, 20 or 30 and do them twice or three times. Go as to how you feel. As you progress, you can hold for longer periods. Some adepts hold the handstand and other asanas for 10 minutes or more. Remember, we are all individuals. For timing yourself, for example when holding a minute, just count to 60, like "one thousand one, one thousand two, one thousand three, one thousand four..." You should relax and remain perfectly still when in each asana. Never jerk, tug, strain or pull and remember- only go as far as you are comfortable.