Omni:What are Kriyas?

Category

8 Fold Path

Question

What are Kriyas?

Source(s)

Resources

Author

High Priestess Maxine Dietrich

URL

https://satanisgod.org/www.angelfire.com/empire/serpentis666/S_Resources.html

Content

Kundalini Yoga Kriyas [Exercises] - These are from the book listed above "Kundalini Yoga: Guidelines for Sadhana (Daily Practice)" by M.S.S. Gurucharan Singh Khalsa

Is it possible to raise Kundalini with only Hatha Yoga ?

Author

Stormblood

URL

https://www.ancient-forums.com/viewtopic.php?p=279087#p279087

Content

Kundalini yoga is not just a kriya to raise energy. It's an alchemical process.

Kundalini Serpent Tantric Yoga

Author

JoS Guardian Lydia

URL

https://www.ancient-forums.com/viewtopic.php?p=246980#p246980

Content

There are many “kriyas”, sessions from 10-60 or more minutes all consisting of a combination of the following:

-Asanas

-Breath (breath of fire is a major one here)

-Movement

-Meditation, while moving and while still

-Energy work

-Mantras

Kundalini yoga is by and large considered to be more fun than other types of yoga, with more immediate results, as it works directly on the glands, nerves, subtle bodies, and so on. It definitely speeds up the process of advancement. You can do a KY session in the morning for increased energy and productivity for the day, and then Hatha at night, as an example. Do whatever works best for you.

There are kriyas for:

-Healing from grief; sexual trauma; depression; anxiety

-Beauty

-Energy and vitality

-Creativity and inspiration

-Serenity

-Grounding and foundation

-Strength

-Fertility

… and more! We all have access to a huge amount of free videos classes on youtube, and there are many PDF’s available, including on Pinklotus, a website that has nearly everything taught by Yogi Bhajan: http://www.pinklotus.org/- Kundalini Yoga kriyas english.htm