Omni:How to cure insomnia?

Category

Health

Question

How to cure insomnia?

Source(s)

Question #1244: Cure for insomnia?

Author

Lydia [JG]

URL

https://ancient-forums.com/viewtopic.php?p=440166&sid=31dcc27362c50493204b7487dcbaca3c#p440166

Content

When you go to bed, visualize calm and peaceful Blue energy around you, and affirm something like "I am sleeping deeply through the night, and waking refreshed in the morning". Change the wording to what suits you, this is just an idea. Try to get into a light trance, deepen the trance if you can as you fall asleep.

Question #1244: Cure for insomnia?

Author

MiniMe3388

URL

https://ancient-forums.com/viewtopic.php?p=439908#p439908

Content

Remember to keep dinner easily digestible and to eat about 2 or 3 hours before bedtime. Drink herbal tea and open a window in your room for a while before going to bed. Also, avoid using the computer, watching TV or browsing your cell phone before sleep. Instead, you can read a book.