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• 11:59, 2 July 2022 Charlotte61903 talk contribs created page Breath of Fire (Created page with "1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic. 2. Practice a few times, and get a feel for it. 3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of...") Tag: Visual edit