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  • 12:10, 2 July 2022 Charlotte61903 talk contribs created page Sithali (Created page with "1. Curl your tongue as in the illustration below: thumb|202x202px 2. Inhale through your tongue, keeping it curled 3. Close your mouth and hold your breath for a count of 5-10 [whichever is comfortable]. 4. Then, exhale slowly through your nose The above constitutes one round. ______________________________________ Reverse Sithali from Azazel 1. Inhale through your nose. 2. With your mouth closed, hold your breath for a count of 5-10 [whiche...") Tag: Visual edit