Breath of Fire: Revision history

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29 December 2022

17 September 2022

24 July 2022

23 July 2022

11 July 2022

2 July 2022

  • curprev 11:5911:59, 2 July 2022Charlotte61903 talk contribs 1,568 bytes +1,568 Created page with "1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic. 2. Practice a few times, and get a feel for it. 3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of..." Tag: Visual edit