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| To begin, practice partially closing your glottis [as with snoring] and hissing like a cat, both with an inhale and exhale. This should be even and controlled.
| | #REDIRECT [[Yogic Breathing Basics#Cat%20Breath%20%22Ujjayi%22-%20Updated%2028/August/2018]] |
| | | [[Category:Meditation]] |
| 1. Now that you have located your glottis, close it off as with the hissing and inhale through your nose. A faint hissing sound should be heard, as with light snoring.
| | [[Category:Beginner Meditation]] |
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| 2. Hold your breath.
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| 3. Exhale through your nose, keeping your glottis partially closed.
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| Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
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| ______________________________________________________________
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| Reversed Cat Breath [Ujjayi] from Azazel
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| 1. Breathe in through your nose.
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| 2. Hold your breath [this is optional] Always remember, never force the holding of the breath. You should always be comfortable.
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| 3. Exhale through the back of your throat, just like a cat's hiss, keeping your glottis partially closed.
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| Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
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| [[Breathing Exercises for Satanists|Back to Breathing Exercises]] | |
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| [[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]] | |
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| © Copyright 2009, 2013, 2018, Joy of Satan Ministries;
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| Library of Congress Number: 12-16457
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