Cat Breath "Ujjayi": Difference between revisions

From JoS Wiki
(Created new page from original: https://www.joyofsatan.org/www.angelfire.com/empire/serpentis666/Ujjayi.html)
 
m (eliminated content)
Tags: Replaced Visual edit
 
(5 intermediate revisions by 4 users not shown)
Line 1: Line 1:
To begin, practice partially closing your glottis [as with snoring] and hissing like a cat, both with an inhale and exhale. This should be even and controlled.
#REDIRECT [[Yogic Breathing Basics#Cat%20Breath%20%22Ujjayi%22-%20Updated%2028/August/2018]]
 
[[Category:Meditation]]
1. Now that you have located your glottis, close it off as with the hissing and inhale through your nose. A faint hissing sound should be heard, as with light snoring.
[[Category:Beginner Meditation]]
 
2. Hold your breath.
 
3. Exhale through your nose, keeping your glottis partially closed.
 
Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
 
______________________________________________________________
 
Reversed Cat Breath [Ujjayi] from Azazel
 
1. Breathe in through your nose.
 
2. Hold your breath [this is optional] Always remember, never force the holding of the breath. You should always be comfortable.
 
3. Exhale through the back of your throat, just like a cat's hiss, keeping your glottis partially closed.
 
Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
 
 
© Copyright 2009, 2013, 2018, Joy of Satan Ministries;
 
Library of Congress Number: 12-16457
 
 
[[Yogic Complete Breath|Back to Yogic Breathing]]
 
[[List of Meditations|BACK TO SATANIC POWER MEDITATION MAIN PAGE]]

Latest revision as of 13:52, 30 December 2022