Cat Breath "Ujjayi": Difference between revisions

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#REDIRECT [[Yogic Breathing Basics#Cat%20Breath%20%22Ujjayi%22-%20Updated%2028/August/2018]]To begin, practice partially closing your glottis [as with snoring] and hissing like a cat, both with an inhale and exhale. This should be even and controlled.
#REDIRECT [[Yogic Breathing Basics#Cat%20Breath%20%22Ujjayi%22-%20Updated%2028/August/2018]]
 
1. Now that you have located your glottis, close it off as with the hissing and inhale through your nose. A faint hissing sound should be heard, as with light snoring.
 
2. Hold your breath.
 
3. Exhale through your nose, keeping your glottis partially closed.
 
Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises, such as breathing in energy.
 
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Reversed Cat Breath [Ujjayi] from [[Azazel]]
 
1. Breathe in through your nose.
 
2. Hold your breath [this is optional] Always remember, never force the holding of the breath. You should always be comfortable.
 
3. Exhale through the back of your throat, just like a cat's hiss, keeping your glottis partially closed.
 
Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced [[Yogic Breathing Basics|breathing exercises]], such as breathing in energy.
 
[[Breathing Exercises for Satanists|Back to Breathing Exercises]]
 
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Latest revision as of 13:52, 30 December 2022