Omni:Are kundalini yoga kriyas fast or slow?

From JoS Wiki

Category

Yoga

Question

Are kundalini yoga kriyas fast or slow?

Source(s)

Kundalini and Hatha Yoga Interval?

Author

High Priest Hooded Cobra 666

URL

https://www.ancient-forums.com/viewtopic.php?f=3&t=3006&p=17440&hilit=kundalini+yoga+routine#p17440

Content

Kundalini Yoga should be around average speed and higher. Not too fast as if you are running or rushing, but not in a very slow manner. It should pump you up to a minor extent. Kundalini Yoga has to have intensity.

OF course this does not apply to neck twists and other such positions.