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| Azazel explained the crossing of the arms completes a circuit that directly affects the 4th/Middle chakra.
| | #REDIRECT [[Opening the Soul#Opening the Fourth/Middle Chakra]] |
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| 1. Sit comfortably, relax and go into a meditative state.
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| 2. Cross your arms as shown in the photo at the bottom of the page. Your hands should be touching your shoulders near your arm pits.
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| [[File:Heart Mudra.gif|left|thumb|171x171px]] | |
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| 3. Position your hands so your thumb connects with your ring and little finger, leaving your index and middle fingers pointed straight.
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| 4. Take a deep breath and nod your head so your chin is gently pressed against your chest. Keep your chin against your chest during each exhale, only raising your head to inhale.
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| 5. Focus your attention on your 4th/Middle chakra. Exhale and vibrate "AUM"
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| AH-AH-AH-UUUUUU-MMMMMMM
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| [https://satanisgod.org/www.angelfire.com/empire/serpentis666/AUM.mp3 Click Here for AUM Mp3 Audio]
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| 6. Focus the vibration into your 4th/Middle chakra chakra.
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| 7. Extend the M-M-M-M-M until you have completely exhaled. Try to adjust the tone so you feel it in the middle of your chest where your 4th/Middle chakra is located.
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| 8. Repeat eight times.
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| [[File:Heart symbol.gif|left|thumb]]
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| 9. Visualize the image at left, where your 4th/Middle chakra is and see your 4th/Middle chakra engulfed in a vibrant green aura and focus your attention on feeling your 4th/Middle chakra for several minutes.
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| Try to adjust the tone so you feel it in the middle of your chest where your 4th/Middle chakra is located.
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| <br /> <br /> <br />
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| [[File:Opening the heart chakra position.gif|none|thumb]]
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| [[The Heart Chakra|About the Heart Chakra]]
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| [[Opening the Chakras|BACK TO OPENING THE SOUL]]
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| [[List of Meditations|BACK TO MAIN POWER MEDITATION PAGE]]
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| © Copyright 2005, 2016, 2018, Joy of Satan Ministries;
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| Library of Congress Number: 12-16457
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| [[Category:Beginner Meditation]] | | [[Category:Beginner Meditation]] |
| [[Category:Chakras]] | | [[Category:Chakras]] |
