Opening the Sacral Chakra: Difference between revisions

From JoS Wiki
(Opening the Sacral Chakra page)
 
m (Added categories)
Line 40: Line 40:


Library of Congress Number: 12-16457
Library of Congress Number: 12-16457
[[Category:Beginner Meditation]]
[[Category:Chakras]]

Revision as of 14:07, 24 July 2022

*PLEASE NOTE: THE HAND POSITIONS ARE OPTIONAL AND NOT MANDATORY. SOME OF THESE MUDRAS MAY BE DIFFICULT FOR THOSE WHO HAVE LARGER HANDS. IF THIS IS THE CASE, JUST SKIP THEM. THEY ARE NOT NECESSARY.


1. Fold your hands. DO NOT fold your thumbs, place them side by side and keep your palms together.

2. Inhale and fill your lungs.

3. Drop your chin to your chest.

4. Contract your anus.





5. Exhale and chant V-V-V-A-A-A-U-U-U-M-M-M-M and concentrate on your second sacral chakra.

6. Align your chakra point facing upwards as illustrated at left.

Repeat the above eight times. When you are finished, visualize yourself in an orange aura for a few minutes while focusing on feeling your sacral chakra.





Click Here for VAUM Mp3 Audio


BACK TO OPENING THE SOUL

BACK TO MAIN POWER MEDITATION PAGE


© Copyright 2005, 2016, Joy of Satan Ministries;

Library of Congress Number: 12-16457