Sithali

1. Curl your tongue as in the illustration below:

2. Inhale through your tongue, keeping it curled

3. Close your mouth and hold your breath for a count of 5-10 [whichever is comfortable].

4. Then, exhale slowly through your nose

The above constitutes one round.

______________________________________

Reverse Sithali from Azazel

1. Inhale through your nose.

2. With your mouth closed, hold your breath for a count of 5-10 [whichever is comfortable, the hold is optional].

3. Curl your tongue as in the illustration above.

4. Then, exhale through your mouth with your tongue curled

The above constitutes one round.

Back to Breathing Exercises

BACK TO SATANIC POWER MEDITATION MAIN PAGE

© Copyright 2009, 2013, 2018, Joy of Satan Ministries;

Library of Congress Number: 12-16457