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• 20:38, 8 July 2022 Naneli47 talk contribs created page Opening the Throat Chakra (Created page with "Please note: this is a very difficult hand position [mudra] unless you have very small hands. The hand positions are unnecessary and are an option. Just skip the hand position if this is in any way difficult for you. The vibration is the key here and you should be relaxed. Trying to force your hands into the mudra is a distraction. Mudras should be comfortable. thumb To activate the throat chakra, fold your hands together as in the pho...") Tag: Visual edit: Switched