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| by Azazel and Thoth
| | #REDIRECT [[Intermediate Meditations Collection#Star of Astaroth/Mer Ka Ba Meditation]] |
| | | [[Category:Intermediate Meditation]] |
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| Sit comfortably, preferably cross-legged, but sitting in a chair is fine as long as your spine is straight. Go into a trance state. You should take a couple of minutes to [[clean your aura]] before beginning this exercise. The meditation is performed in 18 breaths. [[Click Here]] for information about this meditation.
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| PLEASE NOTE: THIS MEDITATION HAS BEEN UPDATED 10/15/12. THE MOST POWERFUL CHAKRA IS THE 3RD [SOLAR, 666, SUN] CHAKRA, NOT THE HEART CHAKRA. THE SPHERE SHOULD BE MOVED TO THE SOLAR CHAKRA, NOT THE HEART CHAKRA, AS WAS IN THE FORMER MEDITATION FOR STEP 14.
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| FOR MORE INFORMATION ABOUT THIS, PLEASE [[CLICK HERE]]
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| [[File:MerKaBa TopView.gif|left|thumb|136x136px]] | |
| [[File:MerKaBa SideView.gif|thumb]]
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| Visualize yourself inside of two pyramids. The standard meditation is done with white-gold energy inside of the pyramids, but you can change colors as you become more experienced and know how to handle color energy. White-gold energy is the most powerful energy.¹
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| Step 1:
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| * With your thumbs touching your index fingers, inhale to the count of 6;
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| * Hold for 6
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| * Exhale for 6, and chant either aloud or silently in your head: S-S-S-S-A-A-A-H-H-H-H; in one long exhale while visualizing both your pyramids filling with a brilliant white-gold light.
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| Step 2:
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| * With your thumbs touching your middle fingers, inhale to the count of 6;
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| * Hold for 6
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| * Exhale for 6, and chant either aloud or in your head: T-T-T-T-A-A-A-H-H-H-H; in one long exhale. Continue to fill the pyramids with bright intense and powerful energy.
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| Step 3:
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| * With your thumbs touching your ring fingers, inhale to the count of 6;
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| * Hold for 6
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| * Exhale for 6, and chant either aloud or in your head: N-N-N-N-A-A-A-H-H-H-H; in one long exhale. Continue to fill the pyramids with bright intense and powerful energy.
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| Step 4:
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| * With your thumbs touching your little fingers, inhale to the count of 6;
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| * Hold for 6
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| * Exhale for 6, and hiss [one long "S" sound for the exhale]:
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| * S-S-S-S-S-S-S-S-S-S-S; in one long exhale. Continue to fill the pyramids with bright intense and powerful energy.
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| Step 5:
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| * Again, with your thumbs touching your index fingers, inhale to the count of 6;
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| * Hold for 6
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| * Exhale for 6, while visualizing both your pyramids filling with a brilliant white-gold light.
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| * There is no need to chant for this step.
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| Step 6:
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| * With your thumbs touching your middle fingers, inhale to the count of 6;
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| * Hold for 6
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| * Exhale for 6, while visualizing both your pyramids filling with a brilliant white-gold light.
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| * There is no need to chant for this step.
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| From now on, with each and every breath throughout the meditation, you will draw in and visualize energy entering through both ends of the breathing tube at the same time.
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