Yogic Breathing Basics

"Life is in the Breath"

–Thoth

Yogic breathing exercises are some of the most powerful ways of amplifying the vril/witchpower/chi, etc. These breathing exercises also stimulate the kundalini serpent and facilitate its ascension.

There are many advanced breathing exercises. In order to perform these correctly and effectively, the basics must be mastered. Nearly all of the advanced breathing techniques are built upon the basics. Once you are adept in the basics, the advanced exercises will come much easier.

The witchpower is built in steps, upon solid foundations. These are nothing to fool around with or play with as these exercises work in amplifying and transforming the life-force. It is imperative to proceed slowly and in steps. Skipping ahead and/or overdoing these exercises can be dangerous. As with anything, if something does not feel right, then stop.

Any and all yoga exercises should end with 10-15 minutes of being in a relaxed position and perfectly still. This is where the power lies, as you will experience an energy buzz, which is the amplification of your vril/witchpower.

WARNING!!

DO NOT overdue any breathing exercises!! More here is NOT better! The holding recommendations are only examples. Holding for a count of less is fine. Do whatever is comfortable. One should never feel short of breath, or experience any stress, or the need to gasp for breath when performing any breathing exercises. BREATHING EXERCISES ARE NOT LIKE CALISTHENICS! PUSHING OR EXERTING YOURSELF CAN RESULT IN CENTRAL NERVOUS SYSTEM, I.E. BRAIN DAMAGE.

In doing breathing exercises, begin with one or two methods and only for five rounds of any of the methods below. If you are doing the Kundalini Yoga exercises which include the breath of fire, this acts as a breathing exercise on its own. It is ok to do the full routines for the Kundalini exercises, but I strongly recommend that you begin at lesser repetitions than the 108 given, like start and stay with 54 repetitions for the exercises that say to do 108, for a while. These exercises are something you cannot push. They are not like working out in the gym in any way.

As for people who have been on a routine for some time and have experience, go with whatever you know is comfortable for you. I am speaking to the new and inexperienced here.

BASIC YOGIC BREATHING EXERCISES

Complete Yogic Breath [Foundation]

This breathing exercise is the foundation and one of the first taught to beginning yoga students.

1. Sit with your spine straight, you may also stand if you wish
2. Breathe in through your nose: A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then B. the middle part of your lungs, then C. Your upper lungs
3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
4. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath

Steps 1-4 constitute one round. Perform 5 rounds.

Sun/Moon Breath [Alternate Nostril] - Updated 28/August/2018

1. Place your thumb over your right nostril, closing your right nostril, and inhale through your left nostril for a count of four and hold your breath for a count of six
2. Switch your thumb to your left nostril, closing your left nostril with your thumb, and now exhale for a count of four through your right nostril, slowly and evenly.
3. Keeping your left nostril closed with your thumb, inhale through your right nostril for a count of four and hold for a count of six.
4. Close your right nostril with your thumb and exhale through your left nostril, for a count of four.
5. Keeping your thumb on your right nostril, inhale through your left nostril for a count of four, hold for a count of six, switch your thumb to your left nostril, and exhale through your right nostril for a count of four.

Inhale through left

Hold at the end of the inhale

Exhale through right

Inhale through right

Hold at the end of the inhale

Exhale through left

The above constitutes one round.

For those of you who are new to breathing exercises, you should do five rounds, but no more. It can take several months before you move on to higher numbers of rounds. Experienced meditators can do ten rounds or more. Remember, with all breathing exercises, less is always better, in other words, never push any breathing exercises or do more than is comfortable. You should NEVER feel that you are getting tired, as this is a warning to stop. Never hold your breath any longer than is comfortable. Pushing breathing exercises can be dangerous.

It is important to relax and take your time with this exercise.

For advanced meditators, the times can vary from being equal, for example, a ratio of 2 on the inhale, 8 on the hold, and 4 on the exhale, but this must be consistent throughout the meditation.

The above exercise is excellent to perform after performing healing work, or any working requiring an output of energy, as it acts to balance the energies of the soul.

The above exercise directs the prana/witchpower to the head and upper chakras, balances the ida and pingala channels [sun and moon nadis], and works on purifying them for the safe ascension of the kundalini serpent.

Focus and light pressure when holding can be directed to the pineal gland or to any of the other chakras.

Breath of Fire

1. Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.
2. Practice a few times, and get a feel for it.
3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF!
4. Exhale slowly.

The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumpings with your abdominal muscles. First, try doing three sets of 20 pumpings and then after some time, increase to 30, then 40 until you are doing 60.

What this breathing exercise does:

1. It increases the amount of oxygen in the body
2. It increases the amount of heat. Alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise.
3. THIS BREATH IS THE FOUNDATION OF KUNDALINI YOGA

DO NOT perform this exercise if you are pregnant, have problems with high blood pressure, have a hernia or any other physical problems involving your abdomen.

Humming Breath

Sithali

Sitkari [Serpent Hissing Breath] - Updated 28/August/2018

Cat Hissing Breath [Ujjayi] - Updated 28/August/2018

Kumbhaka Lunar Breath

666 Breath of Lucifer's Grail

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Library of Congress Number: 12-16457

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