Omni:Is polyphasic sleep healthy?
From JoS Wiki
Category
Health
Question
Is polyphasic sleep healthy?
Source(s)
Opinions on polyphasic sleep?
Author
Centralforce666
URL
https://ancient-forums.com/viewtopic.php?p=20955#p20955
Content
Polyphasic sleep is at best, not enough sleep.
At worst it will give you personality changes and other unwanted side effects that can cause alot of grief.
Sleep is the yin time for your body, to balance the Yang of daily activity and without adequate rest you will start to burn up the yin like an oil lamp left to burn continuously, it will run out of oil very rapidly.
