Omni:Should I be flexible for yoga?
From JoS Wiki
Category
Asanas
Question
Should I be flexible for yoga?
Source(s)
Re: A final question before I temporarily leave the forum...
Author
Blitzkreig [JG]
URL
https://www.ancient-forums.com/viewtopic.php?p=398714#p398714
Content
You are not born flexible as a requirement to practice yoga. The same applies to other physical practices, such as lifting weights or running.
Even if you are inflexible, the act of stretching along the boundaries set by the asana creates more flexibility within the tissue. Once you do this regularly, then you will improve.
Therefore, do the hatha yoga pdf and don't worry about what your current abilities are.
