Omni:What types of asanas should include every yoga sequence?
From JoS Wiki
Category
Asanas
Question
What types of asanas should include every yoga sequence?
Source(s)
YOGA
Author
JoS Clergy
URL
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Yoga2.html
Content
Every yoga program should include:
Standing asanas
Sitting asanas
Forward bending asanas
Backward bending asanas
Side to side bending asanas
Twisting asanas
Inverted asanas (these can be left out for those who have medical problems as I mentioned in the above).
Lying asanas
