The Chakras and Full Chakra Meditation: Difference between revisions
(Merged "The Crown Chakra", "The Sixth Chakra", "The Throat Chakra", "The Heart Chakra", "The Solar 666 Chakra", "The Sacral Chakra" and "The Base Chakra".) |
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[[File:Sacral_Chakra_.png|thumb|242x242px|The Sacral Chakra]]The Second, the Sacral Chakra (Svadisthana) | [[File:Sacral_Chakra_.png|thumb|242x242px|The Sacral Chakra]]The Second, the Sacral Chakra (Svadisthana) | ||
* Location: Halfway between the naval and pubic bone. | * Location: Halfway between the naval and pubic bone. | ||
*Element: | *Element: Water | ||
*Color: [[Orange Energy|Orange]] | *Color: [[Orange Energy|Orange]] | ||
* Number of petals: 6 | * Number of petals: 6 |
Revision as of 04:06, 27 February 2023
To perform this meditation optimally, it is important that your soul is already open. If you haven't already performed the "Opening of the Soul" meditations, then I strongly encourage you to do so before beginning the meditation given below.
In the ancient grimoires, the secret code words for chakra/s are "God/s." The full chakra meditation involves working on all of your seven chakras per meditation session. For example, you would begin with your crown chakra, visualize this chakra, making sure it is aligned correctly, then you would do the specific breathing for the crown chakra. Following this, you would perform the vibration for the crown chakra, and then you would meditate on your crown chakra. After working on your crown chakra, you would move onto your 6th chakra and do the same, then your throat chakra and all the way down to your base chakra. That is the full chakra meditation. You can also work on only one or more individual chakras of your choice as well, but if you choose to do this, at the end of the meditation, it is important to make sure your energies are balanced and this can be done by visualizing/aligning each chakra and vibrating its word of power.
If you have a weaker chakra or want to amplify the powers of one of your chakras, then it is important that you perform the meditation during the day and hours of that specific chakra. When doing this, even though you are working on all seven chakras, the energies of that specific chakra will dominate. To find the planetary hours for your specific locale, I highly recommend this free program. Research has proven that the Ancient Chaldean planetary hours are extremely accurate. I strongly encourage you to download the Chronos program from this website:
There are different words of power that you can choose from to empower your chakras. Make sure you stay consistent, for example, if you are using Rune vibrations, then stay with the Rune vibrations for the entire session, using the Rune vibrations for all seven chakras.
The words of power are given in levels. The "Traditional" vibrations still do work, but they have been corrupted and drastically watered down. The reason I am leaving them here is that the correct vibrations in Sanskrit can be overwhelming if one's soul is not yet strong enough to handle the energy. The words from the 1586 Necronomicon, along with the traditional words of power can be used by new/inexperienced people. The Runic vibrations came directly from both Satan and Lilith, as I used these under their direct supervision in working on empowering a human soul in spirit form who has passed form this earth and is now residing in Hell.
"The subject is naturally one of the most obscure that is known to scholarship, and so far no one has thrown any real light on it. That, however, there was once in Egypt and Chaldea a science of this "nature language," or "tongue of the gods,"
"In Egypt the priests hymn the Gods by means of the seven vowels, chanting them in order; instead of the pipe and lute the musical chanting of these letters is heard.
In speaking of the vowels or "sounding letters" - each of the seven spheres being said to give forth a different vowel or nature-tone - Nicomachus informs us that these root-sounds in nature are combined with certain material elements, as they are in spoken speech with the {14} consonants; but " just as the soul with the body, and music with the lyre- strings, the one produces living creatures and the other musical modes and tunes, so do those root-sounds give birth to certain energies and initiatory powers of divine operations."
- From A Mithraic Ritual
The Complete Chakra Meditation is extremely powerful.
Each session should begin with correctly aligning your chakras. Ideally, you should have performed all of the meditations for opening the soul. The full meditation for each chakra is in four steps:
- Visualizing and correctly aligning the specific chakra you are working on.
- Performing the breathing technique specific to the chakra you are working on.
- Vibrating the word of power for the chakra.
- Spending a few minutes meditating on [visualizing, sensing and feeling] the chakra.
To keep this webpage from being overloaded, links for each chakra are given below. It is important to work on each chakra in the order given [crown to base], or you may reverse the order [base to crown], if your chakras are fully open.
The Crown Chakra
The Seventh Crown Chakra, The Seat of Godhead, [Sahasrara] Thousandfold
- Location: Top of the head
- Element: Water
- Color: Violet
- Number of petals: thousand-petal lotus
- Planet: Jupiter
- Gender: Female
- Day: Thursday
- Metal: Tin
- Function: Enlightenment
- Inner state: Bliss, psychic hearing and communication [along with the 6th chakra]
The Crown Chakra is known as the "thousand-petal lotus." The lotus is also known as a lily. Lily = "Lilith." In addition to each Demon as an actual living being, each Demon has his/her own spiritual message. Lilith rules the Crown Chakra. Satan rules the Base Chakra. Both the Base and Crown Chakras are a male and female couple and work together.
The crown chakra known as the Sahasrara in Sanskrit is at the top of the head, right on top. It is violet in color, and rules over the brain, the pituitary, and the nervous system. In allegory, its symbol is the thousand-petalled lotus. This symbol goes back to Ancient Egypt. The seventh chakra when fully activated and opened, induces bliss states. Demons informed me it is ruled by the element of water. This chakra rules over all of the psychic senses, and is essential to telepathic communcations. This chakra, contrary to popular teachings contains the third granthi, which is often the most difficult for the serpent to break through. When this chakra is blocked, one often experiences sensations such as the crawlies, as the serpentine energy is going around this chakra and not through it as it is supposed to.
Crown Chakra Meditation
Vibration [Choose from one of the following]:
- MARDUK [Necronomicon] This vibration can be used by both new and experienced meditators "M-M-M-AH-AH-AH-R-R-R-DH-DH-DH-OO-OO-OO-K-K-K". Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.
- ING [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators "E-E-E-E-E-N-N-N-G-G-G-G-"
- MAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators "M-M-AH-AH-AH-U-U-U-U-M-M-M-M". The U rhymes with the English word tOO.
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
There is no breathing technique for this chakra.
This meditation is best performed on Thursdays during the hours of the Jupiter, but if you are doing the full meditation; working on all of your chakras, then any time is fine.
- Align [visualize] your seventh chakra point down as shown at the top of this page.
- Breathe in, focus upon, and feel your seventh chakra and on the exhale, vibrate your selected word of power from the above.
- Breathe in, focus upon, and feel your seventh chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your seventh chakra for several minutes.
The Sixth Chakra
The Sixth Chakra [Ajna]
- Location: Directly behind the Third Eye in the center of the brain / directly beneath the Crown Chakra
- Element: Ether
- Color: Indigo/bluish-violet
- Number of petals: 2
- Planet: Moon
- Gender: Female
- Day: Monday
- Metal: Silver
- Function: Psychic vision
- Inner state: Intuition, telepathic communications
The sixth chakra known as the Ajna in Sanskrit is located directly behind the third eye. The third eye is an extension of this chakra and rules the psychic sight. This chakra is the psychic seat of the soul. When the pineal gland within is activated, it will often light up brilliantly, flooding the head with white light, bringing an intense state of extreme bliss along with it. When the pineal is activated, it swells and there is a feeling of pressure about the size of a grape. The sixth chakra rules over the eyes, both the physical and astral vision, and the pineal gland. It is violet-blue/indigo in color, its element is the ether. Its metal is silver, and its and its planet is the Moon. This chakra is where the ida and pingala meet. It contains the all-important pineal gland and is the psychic seat of the soul. In some workings, energy is directed up the spine to the sixth chakra and projected out the third eye, as seen in many Egyptian hieroglyphs.
Sixth Chakra Meditation
Breathing technique: Kumbhaka Lunar Breath
Vibration [Choose from one of the following]:
- INANNA [Necronomicon] This vibration can be used by both new and experienced meditators. "EE-EE-EE-N-N-N-N-AH-AH-N-N-N-AH-AH"
- AUM [Traditional chant] This vibration can be used by both new and experienced meditators. "AH-AH-AH-U-U-U-U-M-M-M-M"
- THOR [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. "TH-TH-AH-AH-U-U-U-R-R-R" [Roll the R's] The U rhymes with the English word tOO Be sure to place your tongue for the 'TH' part of the vibration directly behind your front two teeth, right where your teeth meet at your gums.
- THAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators. "TH-TH-AH-AH-AH-U-U-U-U-M-M-M-M" The U rhymes with the English word tOO Be sure to place your tongue for the 'TH' part of the vibration directly behind your front two teeth, right where your teeth meet at your gums.
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
This meditation is best performed on Mondays during the hours of the Moon, but if you are doing the full meditation; working on all of your chakras, then any time is fine.
- Align [visualize] your sixth chakra point down, as shown at the top of this page
- Perform the Kumbhaka Lunar Breath [click here]
- Breathe in, focus upon, and feel your sixth chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your sixth chakra for several minutes.
The Throat Chakra
The Fifth Throat Chakra [Vishuddi]
- Location: Throat
- Element: Air
- Color: Sky Blue
- Number of petals: 16
- Planet: Venus
- Gender: Female
- Day: Friday
- Metal: Copper
- Function: Verbal communication, emotional self-expression, creativity
- Inner state: Emotions
The throat chakra known as the Visudda in Sanskrit, rules over the neck, thyroid gland, throat, mouth, voice, ears, hearing, and trachea. This chakra is sky blue in color and rules over verbal communication, intellect, emotions, and self-expression. Truth be known, the throat chakra, not the heart chakra is the "seat of emotions." When we feel sad, like crying, we get the lump in the throat. The throat chakra is a chakra of creative potential and works with the sacral chakra.
Throat Chakra Meditation
Breathing technique: Yogic Humming Breath [Brahmari]
Vibration [Choose from one of the following]:
- NANNA [Necronomicon] This vibration can be used by both new and experienced meditators. N-N-N-N-AH-AH-N-N-N-AH-AH
- HAM or HANG [traditional chant] This vibration can be used by both new and experienced meditators. "H-H-AH-AH-AH-M-M-M-M" or "H-H-AH-AH-AH-N-N-G-G"
- KAUN [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. K-K-AH-AH-AH-U-U-U-N-N
- HAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators. "H-H-H-AH-AH-AH-U-U-U-U-M-M-M-M"
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
This meditation is best performed on Fridays during the hours of the Venus, but if you are doing the full meditation; working on all of your chakras, then any time is fine.#Align [visualize] your throat chakra point down, as shown at the top of this page
- Perform the Yogic Humming Breath [Brahmari] [click here]
- Breathe in, focus upon, and feel your throat chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your throat chakra for several minutes.
The Heart Chakra
The Fourth, The Center, The Heart Chakra [Anahata]
- Location: Center of the chest
- Element: Fire/Air
- Color: Green
- Number of petals: 12
- Planet: Mercury
- Gender: Neuter
- Day: Wednesday
- Metal: Mercury
- Function: The heart chakra is the neuter connector for the upper and lower chakras
- Inner state: Levity, astral projection
THERE IS NO COUNTERPART FOR THE NEUTER HEART CHAKRA
The heart chakra known in Sanskrit as the Anahata and is the neuter connector of the soul; connecting the top three female chakras with the bottom three male chakras. It controls the circulatory system of the soul. The heart chakra is different in that it is shaped like a yoni.
"...seven towers - the Towers of Satan [Ziarahs] -six of them trapezoidal in form, and one, the "center" on Mount Lalesh, shaped like a sharp, fluted point."
- The Satanic Rituals by Anton LaVey
The above excerpt is also an allegory, as the center is the odd one out; the heart chakra. The heart chakra does have power, but not the kind of power that the strongest chakra of the soul, the '666' chakra of the Sun has. The powers of the heart chakra are lesser. This is why the enemy is always touting it in the mainstream books, and in the new age dogma out there that is readily available to the public. I have noted through my own experiences in healing animals, that the energy from the healing solar plexus chakra can very effectively be directed out of the heart chakra, while holding the loved one to my chest. I have found this technique much more powerful and effective than healing with the hands. Also, many people who can astral project leave their bodies through the heart chakra.
Heart Chakra Meditation
Breathing technique: Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma]
Vibration [Choose from one of the following]:
- NEBO [Necronomicon] This vibration can be used by both new and experienced meditators "N-N-N-NAY-AY-AY-B-B-B-B-OH-OH-OH"
- YAM or YANG [traditional chant] This vibration can be used by both new and experienced meditators. "Y-Y-AH-AH-AH-M-M-M-M" or "Y-Y-AH-AH-AH-N-N-G-G"
- GEBO [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. "G-G-G-G-AY-AY-AY-B-B-B-B-OH-OH-OH-OH"
- YAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators. "Y-Y-Y-AH-AH-AH-U-U-U-U-M-M-M-M"
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
This meditation is best performed on Wednesdays during the hours of the Mercury, but if you are doing the full meditation; working on all of your chakras, then any time is fine.
- Visualize your heart chakra as a YONI:
- Perform the Alternate Nostril [Sun/Moon] Breathing [Anuloma Viloma] [click here]
- Breathe in, focus upon, and feel your heart chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your heart chakra for several minutes.
The Solar 666 Chakra
The Third, the Solar Chakra [Manipura]
- Location: Slightly above the naval near the solar plexus
- Element: Fire
- Color: White-Gold [Brilliant like the Sun]
- Number of petals: 10
- Planet: The Sun
- Gender: Male
- Day: Sunday
- Metal: Gold
- Function: This chakra is the powerhouse of the soul; will, power, manipulation
- Inner state: Willpower, timing. This chakra is the Grail of Lucifer
The female counterpart to the Solar Chakra is the 6th Ajna Chakra, containing the Pineal Gland.
The solar plexus chakra is the most important chakra. It is known in Sanskrit as the "Manipura." It is the chakra of the will, and most important, it is the Grail of Lucifer that stores the elixir of life, secreted by the pineal gland. This is where the healing power of the soul emanates. It rules over the digestive system, the stomach, the pancreas, and the muscles. The solar chakra is gold in color and is ruled by the Sun. Its element is fire and its metal is gold. Here is the chakra one uses to impress one’s will when working witchcraft. The solar chakra is the powerhouse of the soul. Its symbol is the Swastika.
Solar 666 Chakra Meditation
Breathing technique: Breath of Fire [Kapalabhati]
Vibration [Choose from one of the following]:*UDDU [Necronomicon] This vibration can be used by both new and experienced meditators. "OO-OO-OO-OO-DH-DH-DH-DH-OO-OO-OO-OO" The U rhymes with the English word tOO Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.
- RAM or RANG [traditional chant] This vibration can be used by both new and experienced meditators. "R-R-AH-AH-AH-M-M-M-M" or "R-R-AH-AH-AH-N-N-G-G" [Roll the R's]
- REDA [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. R-R-AY-AY-DH-DH-AH-AH [Roll the R's] Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration. VARIATION [MUCH MORE POWERFUL AND BASED UPON THE GOTHIC]: RAUDA R-R-R-AH-AH-U-U-U-DH-DH-AH-AH [Roll the R's] The U rhymes with the English word tOO Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.
- RAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators "R-R-AH-AH-AH-U-U-U-U-M-M-M-M" [Roll the R's] The U rhymes with the English word tOO
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
This meditation is best performed on Sundays during the hours of the Sun, but if you are doing the full meditation; working on all of your chakras, then any time is fine.
- Align [visualize] your Solar 666 chakra pointing downwards, as shown at the top of this page [This all-important chakra is a 'cup' and catches the nectar of the pineal gland, which gives immortality].
- Perform the Yogic Breath of Fire [Kapalabhati] [click here]
- Breathe in, focus upon, and feel your solar 666 chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your solar 666 chakra for several minutes.
The Sacral Chakra
The Second, the Sacral Chakra (Svadisthana)
- Location: Halfway between the naval and pubic bone.
- Element: Water
- Color: Orange
- Number of petals: 6
- Planet: Mars
- Gender: Male
- Day: Tuesday
- Metal: Iron
- Function: Sexuality, pleasure, procreation, creativity, the seat of sexual energy.
- Inner state: Creative Potential
THE FEMALE COUNTERPART TO THE SACRAL CHAKRA IS THE THROAT CHAKRA, BOTH GIVE CREATIVE POWERS
The female counterpart to the sacral chakra is the throat chakra, both give creative powers.
The sacral chakra known in Sanskrit as the "Svadisthana" is also known as the sexual chakra. This chakra is orange in color and controls sexual lust, along with the sexual and reproductive organs, the lower abdomen, and kidneys. Its element is water and its metal is iron. It is ruled over by the planet Mars. It influences pleasure, indulgence, sexuality, and creativity. The sacral and solar chakras empower workings of sex magick. Contrary to popular mainstream information, the second chakra is the seat of the first granthi. Granthis are blocks that impede the ascension of the serpent. One must be free of any and all sexual hang-ups and inhibitions for this chakra to function at full power. Centuries of Christian suppression and their attacks against human sexuality have worked to keep the serpent dormant beneath the base chakra, in an attempt to remove all spiritual power and knowledge from the populace. Sexual orgasm, which is essential to everyone's physical, psychological, and emotional health is what activates the serpent and fully opens this chakra.
Sacral Chakra Meditation
Breathing technique: Sacral Breath [See below]
Vibration [Choose from one of the following]:
- NERGAL [Necronomicon] This vibration can be used by both new and experienced meditators. "N-N-N-AIR-AIR-AIR-G-G-G-AH-AH-AH-L-L-L"
- VAM or VANG [traditional chant] This vibration can be used by both new and experienced meditators. "V-V-AH-AH-AH-M-M-M-M" or "V-V-AH-AH-AH-N-N-G-G"
- DAGUR [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. DH-DH-AH-AH-G-G-U-U-U-R-R-R [Roll the R's] Be sure to place your tongue for the 'DH' part of the vibration immediately above your front two teeth, as you would in saying the English word "Dog" and vibrate this. This is very similar to, but a bit more exaggerated than the 'TH' vibration.
- VAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators "V-V-AH-AH-AH-U-U-U-U-M-M-M-M" The U rhymes with the English word tOO
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
This meditation is best performed on Tuesdays during the hours of Mars, but if you are doing the full meditation; working on all of your chakras, then any time is fine.#Align [visualize] your sacral chakra pointing upwards, like a pyramid, as shown at the top of this page.
- Perform the Sacral Breath:#*Inhale through your nose and focus upon drawing energy from your base chakra into your sacral chakra; inhale the energy into your sacral chakra and hold for a count of 6. [This can be varied for however long you are comfortable, as holding the breath should never be pushed. A count of 4 or 8 is fine as long as you stay with this count through the remainder of the breathing exercise].
- Then, exhale and just let the air fall out of your lungs effortlessly.
- The above completes one round. Do several rounds.
- Breathe in, focus upon, and feel your sacral chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your sacral chakra for several minutes.
The Base Chakra
The First, the Base Chakra, the "Muladhara" meaning, "Root."
- Element: Earth
- Color: Red
- Number of petals: 4
- Planet: Saturn
- Gender: Male
- Day: Saturday
- Metal: Lead
- Function: Survival, grounding
- Inner state: Stability
The female counterpart for the base chakra is the crown chakra.
The base/root chakra known in Sanskrit as the "Muladhara" controls the bowels, the bladder, lower colon, legs, and adrenal glands. This chakra is red in color. Its element is earth, and its metal is lead. It is ruled by the planet Saturn. This chakra gives stability and grounding, and rules over the survival and basic instincts. The base chakra gives us the will to survive, and the sense of security. Anger and rage emanate from this chakra, thus the phrase "seeing red." The first three chakras are most influential in workings of magick, making things projected by the upper female chakras to manifest in reality.
Base Chakra Meditation
Breathing technique: [See below]
Vibration [Choose from one of the following]:
- NINIB [Necronomicon] This vibration can be used by both new and experienced meditators. "N-N-N-N-EE-EE-EE-N-N-N-N-EE-EE-EE-B-B-B-B-B"
- LAM or LANG [Traditional chant] This vibration can be used by both new and experienced meditators. "L-L-AH-AH-AH-M-M-M-M" or "L-L-AH-AH-AH-N-N-G-G"
- SOWILO [Runic] This vibration is intermediate to advanced, but can be used by both new and experienced meditators. "S-S-OH-OH-V-V-EE-EE-LL-OH-OH"
- SAUIL [Runic] [GOTHIC VARIATION, WHICH IS MUCH MORE POWERFUL AND SHOULD ONLY BE USED BY EXPERIENCED MEDITATORS] "S-S-AH-AH-U-U-U-L-L-L"
- LAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators "L-L-AH-AH-AH-U-U-U-U-M-M-M-M" The U rhymes with the English word tOO
Note: always keep the same category in regards to your word of power, if you are performing the Full Chakra Meditation; for example, if you are using the runic vibration, stay with this and use the runic vibrations for the other chakras.
This meditation is best performed on Saturdays during the hours of Saturn, but if you are doing the full meditation; working on all of your chakras, then any time is fine.
- Align [visualize] your base chakra pointing upwards, like a pyramid, as shown at the top of this page.
- Perform the following breathing exercise:#*Inhale slowly through your nose, contract your anus and visualize and focus upon energy being drawn into your base chakra and with the inhale, draw this energy up through all of your chakras to the crown, illuminating each one.
- Hold for a count of four for new people, for an average, a count of ten and for advanced meditators, however long you feel comfortable. This should be the same count throughout the meditation.
- Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.
- Breathe in, focus upon, and feel your base chakra and on the exhale, vibrate your selected word of power several times.
- Remain still, focusing upon and feeling your base chakra for several minutes.