Omni:Should I be flexible for yoga?: Difference between revisions

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=== '''Category''' ===
=== '''Category''' ===
[Choose the most relevant category from the List.]
Asanas


=== '''Question''' ===
=== '''Question''' ===
[Write the question a person may ask on the forums.]
Should I be flexible for yoga?


=== '''Source(s)''' ===
=== '''Source(s)''' ===


==== [Copy and paste here the title of the source article which answers the above question.] ====
==== Re: A final question before I temporarily leave the forum... ====


===== '''Author''' =====
===== '''Author''' =====
[The original author of the information. If it is unknown, like some pages on the JoS site, just put JoS Clergy. Include titles of each person; don't just write "Cobra".]
Blitzkreig [JG]


===== '''URL''' =====
===== '''URL''' =====
[Copy and paste the original URL. No need to shorten it or create a hyperlink, as it helps to see the source.]
https://www.ancient-forums.com/viewtopic.php?p=398714#p398714


===== '''Content''' =====
===== '''Content''' =====
[Copy and paste the most specific, concise answer to the question. It should not be the entire source, although don't leave out anything important. Do NOT write your own words or content here.]
You are not born flexible as a requirement to practice yoga. The same applies to other physical practices, such as lifting weights or running.
 
Even if you are inflexible, the act of stretching along the boundaries set by the asana creates more flexibility within the tissue. Once you do this regularly, then you will improve.  
 
Therefore, do the hatha yoga pdf and don't worry about what your current abilities are.

Latest revision as of 10:51, 19 September 2023

Category

Asanas

Question

Should I be flexible for yoga?

Source(s)

Re: A final question before I temporarily leave the forum...

Author

Blitzkreig [JG]

URL

https://www.ancient-forums.com/viewtopic.php?p=398714#p398714

Content

You are not born flexible as a requirement to practice yoga. The same applies to other physical practices, such as lifting weights or running.

Even if you are inflexible, the act of stretching along the boundaries set by the asana creates more flexibility within the tissue. Once you do this regularly, then you will improve.

Therefore, do the hatha yoga pdf and don't worry about what your current abilities are.

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