Omni:How do I feel meditation?
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Empowerment
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How do I feel meditation?
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==== Physical Meditation: How to "Feel" Meditation, for Those Who Don't ====
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High Priest Hooded Cobra 666
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Feeling meditation will take time for quite a few people. Not everyone is going to feel this right away. There are many contributing factors to this.
Among them are general health, bodily density, predisposition, and so on. As one meditates, slowly, the mind will open up to the reception of the new [and quite alien for the physical body] energies.
The so-called "calcification" of the Pineal gland, plays a role here too, same as density created in the body by food, alcohol and other things.
The body can in some people have reactions that are instant [these will be felt] and for others, this can take a while. In some cases, it might take months or years.
A foolproof way to experience benefits from meditation, which will slowly awaken the nervous system and progressively the soul, is to apply Physical Meditation to your regimes. What is physical meditation? It is what the title says. Meditation that is oriented to the physical body, as the first focus.
These Include:
Hatha Yoga. There is no way one will not feel the calmness and relief from this. It will take time, but you will. Eventually, you will feel the "Buzz" from it. Kundalini Yoga. Same as above.
Breathing exercises. No matter how dense one's body might be, this will definitely work its way also to cause you positive effects from meditation. All of this, has to be maintained, by the way.
Void Meditation. If you are a very physically oriented person, it doesn't matter. Void is going to work. When you first do it, you might question what the fuck you are even doing, and thoughts like that. These thoughts are essentially the mind questioning itself for entering a more relaxed state, or out of worry. As void meditation is progressed into, your sensitivity will rise.
Tai Chi or Qi Gong. These border on nonphysical practices, but are some of the easiest ways to feel your "chi". These can be combined with these above so the mind starts understanding about the Chi.
Visualizing of drawing energy from the Sun: Even if not perfect, this is a very simple and foolproof method to give light to the soul. The details may not be understood, but it will do its work. This is the reason the majority of people in the Ancient Times was doing things like the "Sun Salutation" every morning, as part of daily ritual.
