Omni:Is polyphasic sleep healthy?

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Revision as of 15:25, 27 September 2023 by MiniMe3388 (talk | contribs) (Created page with "=== '''Category''' === Health === '''Question''' === Is polyphasic sleep healthy? === '''Source(s)''' === ==== Opinions on polyphasic sleep? ==== ===== '''Author''' ===== Centralforce666 ===== '''URL''' ===== https://ancient-forums.com/viewtopic.php?p=20955#p20955 ===== '''Content''' ===== Polyphasic sleep is at best, not enough sleep. At worst it will give you personality changes and other unwanted side effects that can cause alot of grief. Sleep is the yin...")
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Category

Health

Question

Is polyphasic sleep healthy?

Source(s)

Opinions on polyphasic sleep?

Author

Centralforce666

URL

https://ancient-forums.com/viewtopic.php?p=20955#p20955

Content

Polyphasic sleep is at best, not enough sleep.

At worst it will give you personality changes and other unwanted side effects that can cause alot of grief.

Sleep is the yin time for your body, to balance the Yang of daily activity and without adequate rest you will start to burn up the yin like an oil lamp left to burn continuously, it will run out of oil very rapidly.

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