Omni:How to stop using a smartphone at night?
Category
Health
Question
How to stop using a smartphone at night?
Source(s)
What rune or mantra can I use to stop using a smartphone at night?
Author
Lydia [JG]
URL
https://ancient-forums.com/viewtopic.php?p=319810#p319810
Content
Strengthen your Solar chakra. A strong solar gives strong will, so you can just tell yourself firmly to stop.
Yellow energy helps break addictions.
I really don't think a rune or mantra is needed, simply telling yourself, programming and affirming to yourself that you get off your phone and don't go back on.
I've noticed a lot of people think they need workings to stop something, when all they need is more personal strength and discipline. A strong solar chakra, self-discipline, and smart habits in the day/night routine will do wonders.
Source(s)
What rune or mantra can I use to stop using a smartphone at night?
Author
Blitzkreig [JG]
URL
https://ancient-forums.com/viewtopic.php?p=321706#p321706
Content
Ansuz/Munka for destroying that specific bad habit. Nauthiz/Sowilo for discipline or will, respectively. Increase your will to advance, for example, and you will metaphorically whip the phone down and sleep.